In this episode of Mind Your Mouth, Melissa sits down with Dr. Erick Galindo — a pediatrician from Guadalajara, Mexico with nearly 20 years of practice and 190K+ followers on Instagram — for an unfiltered conversation about what traditional pediatric training gets wrong about breathing, sleep, tongue ties, and ADHD.

Dr. Eric shares how he went from a conventional pediatrician (who once dismissed tonsils, tongue ties, and crooked teeth as things kids would "grow out of") to becoming one of Latin America's most visible voices in the airway health movement. Together, they unpack why nasal breathing belongs next to toothbrushing in every family's daily routine, why toe walking and ADHD symptoms might be rooted in the nervous system, and why the best thing most parents can do for their children is work on themselves first.

This is a deep, honest, and sometimes uncomfortable conversation about parenting, responsibility, the overdiagnosis of ADHD, the limits of talk therapy, and why the airway movement is really a movement about human consciousness.

What you'll learn:

• Why pediatricians miss airway, tongue tie, and sleep issues in routine checkups
• How to tell if your child's "behavior problem" is really a breathing problem
• The connection between mouth breathing, ADHD, and central nervous system dysregulation
• Why tongue tie release should be a last resort, not a first one
• How parents' anxiety and patterns show up in their babies' bodies
• What an ideal pediatric training program would look like

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Instagram: Drerick.pediatra

What if a wearable device that uses sound vibrations could outperform Flonase for nasal congestion — without a single drug? In this episode of Mind Your Mouth, host Melissa Mugno sits down with Dr. Paramesh Gopi, founder and CEO of Sound Health and creator of the SONU Band, to explore where cutting-edge science meets ancient healing wisdom.

Dr. Gopi shares his deeply personal journey — from a debilitating three-month sinus infection and a deviated septum, to working with Stanford's top rhinologist Dr. Peter Huang and discovering that sound vibration could change his breathing, his inflammation, and his life. He breaks down the science behind nitric oxide production in the sinuses, why 88% of people have a deviated septum (and why most don't need surgery), and how the body's mechanoreceptors can actually shift your neurotransmitters through touch and vibration.

Together, Melissa and Dr. Gopi go deep on the woo-woo AND the hard science — covering chakras, meridians, the Sino-Palatine Ganglion (your body's nasal control center), pranayama breathing, and how humming monks and singers have the lowest rates of sinusitis in the world. They also explore how the SONU Band uses AI and facial scanning to personalize sound frequencies to each individual's unique sinus anatomy — and why it's now standard of care at Stanford, Cedars-Sinai, and the VA.

Topics covered:

• SONU Band vs. Flonase — the FDA-equivalent trial results
• What nitric oxide has to do with immunity, anxiety, and vagal tone
• Why surgery may not fix your sinus problems
• How humming, chanting, and sound heal the sinuses
• The forehead as the highest neuro-mechano-receptor portal in the body
• Chakras, meridians & the third eye — validated by neuroscience
• Sound Health's next frontier: sleep, pain, and anxiety management

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https://soundhealth.life/products/sonu-band

Forbes Article: https://www.forbes.com/sites/tanyabenedictoklich/2025/06/27/sonu-is-turning-sound-therapy-into-the-next-wave-of-wearable-wellness/
SONU Band Research: https://soundhealth.life/blogs/research/ifar-publications
Learn more about SONU Band:https://soundhealth.life/blogs/team/meet-soundhealth-s-team

Connect With Melissa Mugno:
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What if your drive for success… is actually a form of addiction?

In this raw, unfiltered episode of Mind Your Mouth, I sit down with Peter Beckwith, president of Mad Rose Media to unpack something most high performers don’t want to face:

The connection between addiction, identity, and success

This isn’t just about substances.
 It’s about the patterns we build, the masks we wear, and the ways we chase achievement to avoid what’s underneath.

We also touch on the impact of voices like Dr. Steven Lin (The Dental Diet) and how conversations in dentistry and health are beginning to shift toward root-cause thinking, not just symptom management.

In this episode, we dive into:

• Why high performers are more prone to addictive patterns
• The difference between discipline and addiction
• Identity loops that keep you stuck (even when you’re “winning”)
• How success can become a coping mechanism
• The role of authenticity in breaking cycles
• Lessons from thought leaders like Dr. Steven Lin and the shift toward root-cause health

If you’ve ever felt like:
“I’m doing everything right… but something still feels off”

This conversation will hit.

Hard.

Listen now—and start questioning the patterns running your life.

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Connect with Peter Beckwith
Mad Rose Media
Mad Rose on Facebook
Mad Rose on Instagram
Peter Beckwith

In this solo episode of the Mind Your Mouth Podcast, Melissa Mugno gets real about something most people feel but rarely talk about—the deep human need to belong.

After reflecting on conversations with her coach and close friends, Melissa explores the uncomfortable question: What happens when you feel like you don’t truly belong?

From childhood experiences and fragmented family dynamics to the ways we try to fit in, be accepted, or prove ourselves, Melissa dives into how these early emotional patterns follow us into adulthood—impacting our relationships, leadership, and even the way we build our businesses.

This episode is an honest look at the internal work behind personal and professional growth. Melissa shares how recognizing these patterns can lead to deeper self-awareness, stronger boundaries, and a healthier sense of identity.

If you’ve ever felt like the outsider, like you had to work harder to be accepted, or like you were searching for where you truly fit—this conversation is for you.

In this episode we explore:

• Why the human need for belonging runs so deep
• How childhood experiences shape adult behavior
• The hidden ways we try to earn acceptance
• Why leaders and entrepreneurs often struggle with belonging
• The power of awareness and emotional healing

Sometimes the work isn’t about pushing harder.
Sometimes it’s about understanding the story that shaped you.

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In this episode of the Mind Your Mouth Podcast, Melissa Mugno sits down with oral and maxillofacial surgeon Dr. Kevin Coppleson, head of the Breathe Max department, to dive deep into the surgical side of airway health.

If you’ve ever wondered:

• How airway surgery fits into sleep apnea treatment
• Why so many adults discover their airway issues after treating their children
• The connection between breathing, anxiety, depression, and fatigue
• When myofunctional therapy alone isn’t enough
• What maxillary expansion and surgical airway procedures actually involve

This conversation is for you.

Dr. Coppleson shares how he became singularly focused on airway surgery during residency and why he chose a path that challenges traditional surgical models. Together, Melissa and Dr. Coppleson unpack the real-life clinical and emotional patterns they see every day — especially in mothers who begin treatment for their children and then recognize their own lifelong untreated symptoms.

This episode bridges:

✔️ Oral and maxillofacial surgery
✔️ Airway dentistry
✔️ Myofunctional therapy
✔️ Sleep-disordered breathing
✔️ Functional medicine perspectives
✔️ Pediatric-to-adult airway transition

Whether you’re a myofunctional therapist, dentist, physician, or a parent navigating sleep and breathing issues, this conversation will give you clarity on when surgical airway intervention becomes part of the solution.

 airway surgery, maxillofacial surgeon airway, sleep apnea treatment, myofunctional therapy and surgery, pediatric airway, adult airway expansion, breathing disorders, Breathe Max, airway dentistry, sleep anxiety connection, functional airway health

🎙️ Subscribe for more conversations that bridge medicine, dentistry, myofunctional therapy, and whole-body health.

Connect With Melissa Mugno:
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Connect With Dr. Kevin Coppleson:
www.coppelson.com
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In this powerful and personal conversation, Melissa sits down with pediatric dentist and airway advocate Dr. Piya Gandhi to explore what happens when professional training collides with maternal intuition — and how that collision can spark a movement.

Dr. Piya shares how her own daughter’s undiagnosed tongue tie, sleep-disordered breathing, and behavioral challenges led her down a path far beyond traditional dentistry. What began as frustration with breastfeeding and “noisy baby” snoring evolved into a deep dive into functional airway dentistry, slow maxillary expansion, myofunctional therapy, and true interdisciplinary care.

Together, Melissa and Dr. Piya unpack:

• Why tonsil and adenoid removal isn’t the full story
• The critical role of muscle function in long-term airway success
• The connection between sleep-disordered breathing and ADHD
• The difference between rapid orthodontic expansion and airway-focused slow expansion
• Why structure must support function — not the other way around
• The emotional resistance within traditional dental education
• What it really takes to build a thriving, purpose-driven practice

This episode goes beyond technique. It dives into leadership, abundance mindset, trusting your intuition, raising daughters who value fulfillment over fear, and why success isn’t about production numbers — it’s about alignment.

Dr. Piya reminds us that real transformation happens when we stop practicing from fear and start practicing from integrity.

If you’re a parent searching for answers, a provider feeling called to do dentistry differently, or a leader craving more purpose in your work — this episode will meet you exactly where you are.

✨ Mind your mouth.
✨ Trust your gut.
✨ Follow the path that lights you up.

Connect With Melissa Mugno:
Instgraam: Melissa_the_mouth
Facebook: Melissa The Mouth
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Connect With Dr. Piya Gandhi:
www.westupediatricdentistry.com
@westupediatricdentistry
@drpiyagandhi
@tanglewoodpediatricdentistry
The Pediatric Breathing Project

 In this solo episode of Mind Your Mouth, host Melissa Mugno shares a deeply personal and powerful story about imposter syndrome, nervous system regulation, and embodied confidence, recorded after her experience lecturing internationally in Switzerland at Tongue Time.
Melissa breaks down how imposter syndrome is not a mindset problem, but a central nervous system response, and why so many high-achieving clinicians, entrepreneurs, therapists, and leaders feel dysregulated in high-pressure rooms, even when they are more than qualified to be there.
Through real-time stories, practical tools, and honest reflection, this episode explores:
How fight-or-flight shows up as overperforming, shrinking, numbing, or defensiveness

-Why confidence is rooted in safety in the body, not external validation
-Simple regulation tools using breath, grounding, sound, and awareness
-What it looks like to practice regulation in real life—not just talk about it
-How leadership changes when you stop performing and start embodying presence

This episode is for anyone who has ever walked into a room and felt like they didn’t belong, despite knowing they’ve earned their seat at the table.
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What if your hormones, sleep, gut, mental health, and even your mouth were all part of the same conversation?

In this deeply personal and eye-opening episode of Mind Your Mouth, host Melissa Mugno sits down with her own functional medicine provider, Ashley Ramsey, PA-C, ABAAHP for an honest conversation about root-cause medicine, chronic stress, hormone imbalance, airway dysfunction, and why so many people feel “stuck” in their bodies.

Together, they unpack:

• How stress, cortisol, and sleep disruption derail hormones and metabolism
• Why women experience burnout differently, especially during postpartum and perimenopause
• The overlooked connection between airway health, tongue ties, breathing, and nervous system regulation
• How gut health, inflammation, and neurotransmitters affect mood, cravings, and mental clarity
• A nuanced, evidence-based discussion on GLP-1 medications (like semaglutide and tirzepatide), including why they help with inflammation, brain regulation, and metabolic healing, when used responsibly
• Why cold plunges, sauna therapy, and nervous system regulation actually work
• The power of integrative care: medical, dental, airway, and functional medicine working together

Melissa also shares her own journey — from postpartum depletion, anxiety, and medication cycles to functional healing, nervous system regulation, and reclaiming clarity and balance.

This episode is for:

• Women struggling with fatigue, weight gain, anxiety, or hormone imbalance
• Parents navigating airway health, tongue ties, and childhood development
• Providers looking to understand whole-body, integrative care
• Anyone tired of quick fixes and ready to understand why their body feels off

If you’ve ever been told “your labs are normal” but still don’t feel well — this conversation is for you.

Listen now and learn why healing the body means looking beyond symptoms — and why the mouth, hormones, gut, and nervous system are more connected than you think.

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Find Ashley Ramsey - (337) 264-7209

@ashleyramsey_pac

In this episode, Melissa sits down with Courtney Robertson, Founder of Archway Myo and AIR Course educator to unpack her personal and professional journey into airway health, sleep, and myofunctional therapy — and how it completely shifted the way she understands the body.

What began as frustration with traditional healthcare quickly turned into a deeper exploration of breathing patterns, tongue posture, sleep-disordered breathing, pregnancy considerations, and the long-term impact of airway on overall health — for both children and adults.

Courtney shares how discovering airway education changed her clinical lens, why so many symptoms are overlooked or dismissed, and what she wishes patients, parents, and providers understood sooner. This conversation is honest, relatable, and eye-opening — especially for anyone navigating fatigue, sleep issues, or feeling like “something is off” but can’t quite get answers.

A major part of this conversation centers around the AIR Course (Airway Impact Recognition) — why it was created, who it’s for, and how it helps providers finally see what they’ve been missing. Together, Melissa and Courtney discuss how AIR bridges the gap between medical, dental, and therapeutic providers by offering a clear, accessible framework for identifying airway-related dysfunction early — without overstepping scope or overcomplicating care.

This episode is a must-listen for providers, parents, and anyone who suspects that breathing, sleep, or oral function may be the missing link in their health journey.

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Courtneys Practice: Archway Myo
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Airway health is no longer just about teeth, tongues, or sleep, it’s about the nervous system, brain development, behavior, and long-term health. 

In this episode of Mind Your Mouth, Melissa Mugno is joined by Dr. Kimberly Santiago for a wide-ranging, systems-level conversation that connects airway, stress physiology, breathing patterns, neurodevelopment, and prevention across the lifespan. 

Together, they explore how chronic stress, sympathetic nervous system dominance, and dysfunctional breathing patterns influence not only airway development — but also emotional regulation, cognitive function, and overall health outcomes. While much of airway care focuses on childhood or adulthood, this episode also expands the lens to include prenatal and early-life foundations, reframing airway health as a public-health conversation, not a siloed specialty. 

This discussion is especially relevant for clinicians, therapists, and educators who want to move beyond checklists and protocols — and toward root-cause, whole-body thinking. 

You’ll hear about: 

• Airway health through a nervous-system and brain-based lens
• Stress physiology and its impact on breathing and behavior
• Why siloed care limits patient outcomes
• The role of early development (including prenatal factors) in long-term health
• How prevention starts earlier than most systems allow

This episode invites you to zoom out, connect the dots, and rethink what airway care really means.

Melissa_the_mouth
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Air Sync Wellness
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