In this episode of Mind Your Own Karma, we go beyond the bandage and into the past...way past. Craig Meriwether, Certified Clinical Hypnotherapist, shares how past-life regression therapy can help us heal emotional wounds, uncover the root of deep-seated fears, and even connect with our spirit guides and ancestors.

We explore how the subconscious mind stores experiences across lifetimes, and how tapping into those hidden memories can create profound insight and emotional freedom.

If you’ve ever felt like your pain didn’t start with you… this one’s for you.

We talk about:

• What past life regression is (and what it’s not).

• How subconscious memories affect your current life.

• How healing trauma might involve more than one lifetime.

• The connection between soul contracts, lessons, and emotional release.

• How regression therapy differs from traditional hypnosis.

FIND MELISSA

Websites:

http://www.mindyourownkarma.com/

http://www.somatichealingjourneys.com/

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

Guest Websites:

Main: https://sacredmysteryhypnotherapy.com/

Book Info: https://pastlivesguidebook.com/

Past Lives Guidebook: https://a.co/d/eKbJkC6

Guest Social Media:

https://www.tiktok.com/@sacred_mystery

https://www.instagram.com/sacred_mystery_hypnotherapy

https://www.facebook.com/sacredmysteryhypnotherapy

https://www.linkedin.com/in/craig-meriwether-44286718b/

https://www.youtube.com/@Sacred_Mystery_Hypnotherapy

#MindYourOwnKarma #SomaticHealingJourneys #PastLifeRegression #SpiritualHealing #HypnotherapyForHealing #SubconsciousMind #EmotionalHealing #TraumaHealing #SpiritualAwakening #RegressionTherapy #ConnectWithYourHigherSelf #HolisticHealing

What if the body already knows what the mind can’t quite say? In this episode of Mind Your Own Karma: Beyond the Bandage, Dr. Marybeth Weinstock, PhD, BC-DMT, unpacks the healing language of movement.

A lifelong dancer, somatic therapist, and creative arts practitioner, Marybeth explains how Dance/Movement Therapy helps unlock trauma, reconnect people with their bodies, and offer new pathways to transformation.

We explore how she integrates Internal Family Systems (IFS), why movement accesses truth in ways talk therapy can’t, and what to do if the idea of “dancing” your way to healing makes you uncomfortable.

This episode is for anyone ready to step out of their head and into their body-and discover what’s waiting there.

What you’ll learn in this episode:

·      What Dance/Movement Therapy actually is-and isn’t.

·      Why movement is a doorway to healing that words can’t always open.

·      The difference between Creative Arts and Expressive Arts Therapies.

·      How Dr. Marybeth integrates IFS with somatic practices.

·      Common resistances clients face with movement-based therapy.

·      How body image and disconnection show up-and how DMT can help.

·      Why she calls her approach a methodology, not just a modality..

A powerful story of transformation through movement.

A gentle first step for those curious but hesitant to try it.

Where to find Dr. Marybeth Weinstock:www.creativetransition.net

How to find Melissa:

Email me at [email protected]

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

Somatic Healing Journeys:

https://www.somatichealingjourneys.com/

#DanceMovementTherapy#SomaticHealing #IFS #CreativeArtsTherapy #EmbodiedHealing #MindBodyConnection#MovementIsMedicine #BodyWisdom #HealingThroughMovement #AdoptionHealing#TherapyAlternatives #TraumaHealing #SomaticTherapy #MindYourOwnKarma#SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys

In this deeply insightful episode, Rachel Isabela, a QuantumCrystal Healer and Medical Intuitive, joins us to share her transformative approach to healing emotional blocks that often manifest physically in the body. Rachel’s signature 48-hour Crystal Reiki Healing clears stuck energy and unresolved emotions before they develop into illness or pain, helping people unlock personal power and freedom.

She discusses how unforgiveness and unprocessed emotions get lodged in our bodies, holding us hostage to pain, chronic symptoms, and blocked energy. Rachel explains how her healing work helps dismantle these emotional barriers so true physical and spiritual healing can take place.

Rachel also shares her personal journey as an American expat living in Argentina, how that experience shaped her healing work, and why forgiveness is a cornerstone in the healing process. If you’ve ever felt stuck or frustrated on your healing journey, this episode will offer fresh perspective and practical steps to move forward.

What You Will Learn in This Episode:

• What Quantum Crystal Healing is and how Rachel’s signature 48-hour Crystal Reiki Healing works to clear stuck emotional energy

• How unprocessed emotions and unforgiveness become lodged in the body, leading to physical pain and chronic symptoms

• Why forgiveness is a powerful and necessary part of the healing process

• How to identify common signs that emotional energy is blocked or trapped within your body

• Practical steps to gently move forward when feeling stuck or frustrated on your healing journey

• How Rachel’s personal experience living as an American expat in Argentina influenced her healing approach

• How to connect with Rachel and explore her unique healing methods

GUEST LINKS:

Website: bit.ly/rachelisabela

Freebie: bit.ly/rachelisabelafreebie

Instagram: https://www.instagram.com/quantumcrystalhealing

Connect With Melissa:

-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

#MindYourOwnKarma #SomaticHealingJourneys#QuantumCrystalHealing #CrystalReikiHealing #MedicalIntuitiveHealing#EmotionalBlockRelease #HealingThroughForgiveness #EnergeticHealing#MindBodyHealing #HealingEmotions #ForgivenessIsFreedom #HolisticHealingJourney#SpiritualEmpowerment #EnergyMedicine #ChakraBalance #SelfHealingTools#HealingFromWithin #EmotionalWellness #VibrationalHealing #HealingYourEnergy#SoulHealingJourney #InnerPeaceHealing #BodyMindConnection#TransformationalHealing #HealingVibrations #EmotionalFreedomTechnique#HealingTrauma #SelfEmpowermentJourney #ConsciousHealing #AlternativeHealingModalities#EnergyAwareness

In this powerful episode of Mind Your Own Karma: Beyond the Bandage, we’re exploring the subconscious mind with clinical hypnotherapist Craig Meriwether. Craig shares how hypnotherapy helps reprogram limiting beliefs, heals trauma, and taps into your full potential-without years of talk therapy.

We explore:

• What hypnotherapy actually is and how it works

• How trauma, anxiety, and fear take root in the subconscious

• Why your brain might be stuck in survival mode

• The connection between your thoughts and your physical state

• Simple strategies for boosting confidence and calming your nervous system

• Why you can rewire your mindset faster than you think

If you’ve ever felt like you’re stuck in old patterns or emotional loops, this episode will open the door to healing in ways you may not have considered.

Learn more about Craig:

Websites:

https://sacredmysteryhypnotherapy.com/

https://pastlivesguidebook.com/

Social Media:

https://www.tiktok.com/@sacred_mystery

https://www.instagram.com/sacred_mystery_hypnotherapy

https://www.facebook.com/sacredmysteryhypnotherapy

https://www.linkedin.com/in/craig-meriwether-44286718b/       

https://www.youtube.com/@Sacred_Mystery_Hypnotherapy

✨ If you're a healer, somatic therapist, intuitive guide or practitioner using unconventional, holistic or out-of-the-box modalities-and you feel called to share your story or be on the show-reach out! We’re always looking for guests who bring insight, heart, and deep healing to the table.

📧 Contact:[email protected]

🌐 Podcast Info: http://www.⁠mindyourownkarma.com⁠

🌀 Feeling activated by this episode? Ready to go deeper in your own healing?

Trauma doesn’t just live in the mind-it also lives in the body. That’s why I offer SMGI® (Somatic Mindful Guided Imagery), a powerful modality that helps you release stored pain and reconnects you with your body’s wisdom.

🌿 Start your healing journey with me at: http://www.⁠somatichealingjourneys.com

#MindYourOwnKarma #SomaticHealingJourneys #Hypnotherapy #Anxiety #Confidence #Trauma #MindBodyHealing #NLP #EmotionalWellness #InnerHealing #SpiritualGrowth #SubconsciousHealing #EnergyHealing #TraumaRecovery #HolisticHealth #HealingTools #MentalHealthAwareness #AlternativeHealing #SomaticTherapy

What does it take to completely reinvent yourself - not just on the outside, but at the deepest levels of identity and truth? In this episode of Mind Your Own Karma - Beyond the Bandage, Melissa sits down with Master Nick Eagle, formerly known as Nick Hawk, to talk about his dramatic transformation from reality TV personality and entrepreneur to spiritual teacher and author of The Golden Laws of Enlightenment.

Nick shares the raw truths behind leaving a life in the spotlight, the moment of awakening that changed everything, and the practices that keep him grounded in his mission to help others find peace and authenticity.

If you’ve ever wondered whether real transformation is possible, or what it really takes to walk away from the lies we tell ourselves, this conversation is one you don’t want to miss.

What you’ll learn in this episode:

• The biggest “stories” we tell ourselves that keep us stuck.

• What Nick’s life in the public eye taught him about ego, confidence, and authenticity.

• How a Kundalini awakening reshaped his path and his purpose.

• The role of discipline and daily practice in sustaining transformation.

• Why true confidence isn’t a mask, but a way of living in alignment.

Where to Find Nick Eagle:

Website: https://www.nickeaglemystic.com

Instagram: https://www.instagram.com/nickeaglemystic

YouTube: https://www.youtube.com/@nickeaglemystic

FIND MELISSA:

Websites: SomaticHealingJourneys.com

and MindYourOwnKarma.com

MYOK on Instagram: Instagram.com/mind_your_own_karma

⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: Facebook.com/mindyourownkarma

⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:Youtube.com/@MindYourOwnKarma

#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #NickEagle #GoldenLawsOfEnlightenment #SpiritualAwakening #KundaliniAwakening #TransformationJourney #AuthenticConfidence #HealingJourneyPodcast #BeyondTheBandage

In this powerful episode, award-winning writer, educator, and mental health advocate Ted Neill joins us to explore how raw, honest storytelling can be a profound tool for healing and social change. Ted’s deeply personal memoirs, Two Years of Wonder and Twenty Years of Unraveling, reveal his journey through trauma, addiction, and the quest for wholeness-blending vulnerability with a fierce commitment to inclusion, racial justice, and resilience.

What you’ll learn in this episode:

• How embracing and sharing your authentic, sometimes messy story can catalyze healing on both personal and collective levels.

• The power of storytelling to create safe spaces that foster connection, empathy, and true community building

• Balancing personal healing with activism: how to sustain your well-being while advocating for social justice.

• Navigating the delicate balance between vulnerability and self-protection when sharing difficult truths.

• Why healing is layered, cyclical, and non-linear - and how embracing this process empowers transformation.

• The critical role of shared humanity in transforming trauma and social divides into bridges of understanding.

Ted’s insights will inspire anyone looking to reclaim their narrative, break free from shame, and use their story as a source of empowerment and social impact. Whether you’re on your own healing journey or seeking ways to support others through storytelling, this episode offers raw wisdom and practical reflections to guide you.

Guest Links:

Website: https://tedneillauthor.com/

Instagram: https://www.instagram.com/therealauthortedneill/

FIND MELISSA:

MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

#MindYourOwnKarma #SomaticHealingJourneys#StorytellingHealing #TraumaRecovery #MentalHealthAdvocate #HealingThroughStory#SocialJusticeHealing #PersonalNarrative #CommunityHealing #Resilience #HealingJourney #TraumaInformed #HealingThroughWriting #NarrativeTherapy #AuthenticHealing #MentalWellness #TransformationalHealing #InclusionMatters#HealingTogether #WritersWhoHeal #EmpowermentThroughStory

In this episode of Mind Your Own Karma - Beyond the Bandage, I’m joined by Danie C Muniz - an Inner Work Alchemist, Intuitive Astrologer, and Akashic Records Practitioner with over 15 years of experience helping soul-driven women heal trauma, release ancestral patterns, and step confidently into their purpose.

Danie shares how her Sacred CEO Framework supports women entrepreneurs in moving from inner pressure and self-doubt to grounded confidence and magnetic self-expression. We dive into the power of Astrology and the Akashic Records as transformational tools for accessing your soul’s blueprint, healing karmic relationships, and evolving beyond limiting beliefs.

Whether you’re new to metaphysics or seeking deeper healing, this episode offers practical insights and soulful guidance to help you embody your true self and rewrite your story.

What You’ll Learn in This Episode:

• How astrology can be used as a practical tool for self-awareness, healing, and reclaiming your purpose.

• What the Akashic Records are and how accessing them can help you clear karmic imprints, ancestral patterns, and soul-level wounds.

• The difference between intellectual insight and embodied transformation-and why both are needed for real change.

• Why “inner pressure” and self-doubt are often signs of deeper energetic misalignments, not personal failures.

• How to move from feeling stuck and disconnected to aligned, empowered, and divinely guided.

• Danie’s unique process of combining intuition, soul work, and cosmic insight to help women step into their power.

GUEST LINKS:

Connect with Danie C Muniz:

• Website: thepeaceteacher.com

https://thepeaceteacher.com/

• Instagram: @daniecmuniz

https://www.instagram.com/daniecmuniz

FIND MELISSA:

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

#MindYourOwnKarma #SomaticHealingJourneys #AstrologyHealing #AkashicRecords #SoulHealing #KarmicPatterns #SacredCEO #SpiritualEntrepreneur #EnergeticHealing #ConsciousLeadership #TraumaHealing #SoulEvolution #WomenInBusiness #HealingJourney #InnerWork #EnergyMedicine #MindBodySpirit #TransformationalHealing #HealingFromWithin #AncestralHealing #EmotionalHealing #HolisticHealth #WomenEmpowerment #MetaphysicalHealing #SelfDiscovery #HealingTools #PersonalGrowth #SpiritualGrowth #LifeCoaching #Mindfulness #IntuitiveHealing #SelfWorth #ConfidenceBuilding #ReleaseLimitingBeliefs

In this episode of Mind Your Own Karma: Beyond the Bandage, I sit down with Samantha Brior – an aura reader, spiritual life coach, educator, published author, and former mental health and addictions professional. Samantha brings a unique fusion of energy healing and grounded mental health experience to the conversation.

We dive deep into the healing power of your aura – what it reveals about your current energy, the emotional and energetic blocks you might be carrying, and how understanding your aura can help you gain clarity and make transformative shifts in your life. Samantha explains how aura readings tell the story beneath the surface heaviness, guiding you toward actionable changes to realign your mind, body, and spirit.

If you’ve ever wondered how your unseen energy affects your everyday life or want to explore new modalities for healing beyond the traditional, this episode is for you.

Find Melissa:

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

#AuraReadings #EnergeticHealing #SpiritualSelfCare#EnergyField #EnergeticBlocks #MindBodySpirit #MentalHealth #EnergyWork #TraumaInTheAura #EnergyProtection #EnergeticSelfAwareness #MindYourOwnKarma #SomaticHealingJourneys #AuraCleansing #SpiritualHealing #EmotionalHealing #HolisticMentalHealth #BeyondTheBandage #EnergyAwareness #IntuitiveHealing #ChakraHealth #SpiritualCoaching

In this enlightening episode, Melissa is joined by David Mersky, CEO of Sibannac and creator of The Meru Sky and Starwalker Café. With a background in commercial litigation and corporate leadership, David shares how his life took a radical turn toward psychedelics and consciousness expansion.

Together, they explore:

• What psychedelics really are and how they differ from recreational drug use.
• The healing potential of ayahuasca and psilocybin.
• How plant medicines can support trauma healing and emotional wellness.
• The importance of integration after a journey
• How Starwalker Café blends wellness tourism, education, and healing.
• What you need to know if you're considering working with plant medicine.

Whether you're plant-curious or already exploring the psychedelic path, this episode offers grounded insights from a seasoned guide.

More about David:

David Mersky earned his Bachelor of Science in Marketing from the prestigious Stern School of Business at New York University. He earned his J.D. from Brooklyn Law School and has been admitted to the New York bar for over 25 years. David practiced commercial litigation as a trial lawyer in the greater New York City area before relocating to Arizona where he transitioned into the micro-cap public company marketplace.

David has been the CEO of Sibannac since 2017, spear heading the company’s entry into the cannabis and supplement manufacturing space. This experience established the foundation to propel Sibannac into the plant-medicine and consciousness sector, where the company has launched the Starwalker Café, a multi-media platform incorporating education, wellness tourism and plant-medicine products. David has recently launched his social media channel, The Meru Sky, where his content is focused on his own experiences with psychedelics and the lessons he has learned.

Guest Links:

Sibannac Website: https://www.snncinc.com/

Youtube: www.youtube.com/@merusky17

Find Melissa:

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

#PlantMedicine #PsychedelicHealing #ConsciousnessExpansion #Ayahuasca#AyahuascaJourney #PsilocybinTherapy #Psilocybin #AlternativeHealing #TraumaRecovery#HealingJourneys #MindBodyHealing #SpiritualGrowth #SMGI #SomaticHealing#HolisticHealth #BeyondTheBandage #MindYourOwnKarma #SomaticHealingJourneys#PodcastForHealing #OutOfTheBoxHealing #HealingTrauma #InnerWisdom #SoulHealing#MentalHealthAwareness #Psychedelics #PsychedelicIntegration

In this sacred and soul-stirring episode of Mind Your Own Karma, I’m joined by the beautiful soul behind Children of the Cosmos, Lisa Winter, a self-taught medium who helps women and families connect with their children in spirit.

After the loss of her seventh child in the womb, she experienced a spiritual awakening that shifted her grief into purpose. We talk about how she now channels these spirit baby connections, how it helps grieving families heal and evolve, and why validating every stage of grief is so important.

She’s on a mission to be the light for others that she once searched for herself-and to make this work accessible to all through donation-based offerings.

Topics we explore in this episode:

• Spirit babies and the mediumship connection.

• Turning personal grief into spiritual service.

• Why healing should never be a solo journey.

• The power of validation through every stage of grief.

• Her book, her purpose, and what she hopes families take away.

Connect with Lisa Winter:

https://www.lisawinter.co.uk/

FIND MELISSA:

MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma

⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠

SOMATIC HEALING JOURNEYS:

https://www.somatichealingjourneys.com/

#SpiritBabies #GriefHealing #SpiritualAwakening #Mediumship #SoulMastery #ChildLossSupport #SpiritualConnection #HealingAfterLoss #EnergyHealing #SelfTaughtMedium #BeyondTheVeil #HealingJourneys #EmotionalHealing #ValidateGrief #MindYourOwnKarma #SomaticHealingJourneys #DonationBasedHealing #ChildrenOfTheCosmos #PsychoSpiritualHealing #WomenSupportingWomen #LossAndLight #GriefSupport #HolisticHealing #SacredGriefWork