Silence may feel safe, but it’s often the mask that keeps us stuck.

In this episode of Mind Your Own Karma: Beyond the Bandage, I sit down with transformation guide and energy healer Stephanie McAuliffe.

After 27 years on Wall Street, Stephanie walked away from the corporate grind to help others heal trauma stored in the body and reconnect with their authentic voice.

We talk about why most boundaries fail, how silence becomes the ultimate addiction, and how energy work helps us break toxic cycles and step into sovereignty. Stephanie even shares a guided visualization to help you release an old pattern and call in new energy.

Where to Find Stephanie McAuliffe

Website: https://www.wayofthediamondwarrior.com

LinkedIn: https://www.linkedin.com/in/stephaniebmcauliffe/

FIND MELISSA:

WEBSITES:

https://www.somatichealingjourneys.com

https://www.mindyourownkarma.com

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠

What You’ll Learn in This Episode

• Why silence is the ultimate addiction and how it disconnects us from ourselves.

• The difference between rules and true energetic boundaries.

• How unhealed family dynamics shape our ability to speak up.

• Why most boundaries don’t work-and how to set ones that actually empower you.

• How Stephanie’s journey from Wall Street executive to healer transformed her life.

• A guided visualization to help you break an energetic pattern and receive healing energy.

#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #EnergyHealing #TraumaHealing #Boundaries #AuthenticVoice #HealingJourney #SpiritualHealing #TraumaRelease #EmotionalHealing #MindBodyConnection #HealingTrauma #BeyondTheBandage

If you’ve ever felt like you’re carrying the weight of the world, stuck in survival mode, or just plain emotionally exhausted, this episode is for you.

Shawnti Refuge is a Master Certified Mental Health Coach, keynote speaker, and best-selling author of Quiet As Kept. She’s also the creator of the Shawnti Refuge Journals, a guided journaling system designed to help you release trauma, build emotional awareness, and reconnect with your truth-without medication.

In this powerful conversation, Shawnti shares how journalinghelped her overcome depression and anxiety, why guided prompts are more than just questions, and how you can start your own healing journey today, even if you feel stuck or ashamed.

Whether you’re new to journaling or already have a stack of half-written notebooks, you’ll walk away with tangible tools, deep encouragement, and a renewed sense of possibility.

In This Episode, We Explore
- What guided journaling really is and how it transforms emotional pain.

- Shawnti’s personal journey from silence and shame to purpose and healing.

- How prompts can unlock what you’ve been avoiding.

- What to do if journaling feels overwhelming.

- One journal prompt that changed Shawnti’s life.

- What to say to yourself when healing feels too hard or too late.

FIND SHAWNTI LINKS:

Website: www.shawntirefuge.com

Instagram: @shawntirefugejournals

 FIND MELISSA

WEBSITES:

Mind Your Own Karma

Somatic Healing Journeys (SMGI)

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

#GuidedJournaling #TraumaHealing #MentalHealthMatters#HealingJourney #SurvivalMode #MentalWellness #SelfCare #JournalingCommunity #EmotionalHealing #MindfulLiving #MentalHealthCoach #PersonalGrowth #SelfAwareness #HealingTools #QuietAsKept #ShawntiRefuge #Journaling #MentalHealthSupport #MentalHealthAdvocate #TraumaRecovery #WellnessJourney #SomaticHealing #MindYourOwnKarma #SomaticHealingJourneys #JournalingWorkbook

What if fertility wasn’t about beating the clock or draining your savings? In this powerful conversation, Melissa sits down with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who has dedicated nearly two decades to transforming fertility care. Instead of invasive treatments, Dr. Aumatma uncovers root causes, creating a holistic roadmap for couples who were once told conception was impossible.

From breaking the “fertility cliff at 35” myth to addressing stress, toxins, and hormonal imbalances, this episode is packed with science, heart and hope. Whether you’re trying to conceive, supporting someone who is, or just curious about the intersection of body wisdom and fertility, this one’s for you.

You’ll Learn:

• Dr. Aumatma’s journey from general naturopath to fertility disruptor.
• Why she says fertility doesn’t fall off a cliff at 35.
• The Restorative Fertility Method—and how it has helped couples once considered “medically hopeless.”
• How everyday factors like stress, sleep, and toxins play a bigger role than most realize.
• Why including both partners is essential in fertility care.
• How Madre Fertility—the world’s first Smart Fertility Analysis—changes the game.
• What practitioners learn through her Fertile Foundations™ system.

Hopeful, real-world stories of conception after "no-chance” diagnoses.

Where to Find Dr. Aumatma Simmons:

• Website: https://holisticfertilityinstitute.com
• Instagram: https://www.instagram.com/holisticfertilitydoctor
• Facebook: https://www.facebook.com/DrAumatmaND
• YouTube: https://www.youtube.com/c/HolisticFertilityExpert
• TikTok: https://www.tiktok.com/@holisticfertilitydoctor
• LinkedIn: https://www.linkedin.com/in/aumatma/
• Free Fertility Blueprint: https://holisticfertilityinstitute.com/blueprint-2/optin
• Egg Quality Guide: http://holisticfertilityinstitute.com/eggquality
• Male Fertility Guide: http://holisticfertilityinstitute.com/malefertilityguide

MELISSA on the WEB:

Mind Your Own Karma podcast website

Somatic Healing Journeys SMGI website

MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠

#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #HolisticFertility #NaturopathicEndocrinology #FertilityIssues #FertilityCare #BeyondTheBandage #HealingThroughHypnosis #FunctionalMedicine #SmartFertilityAnalysis #EggQuality #MaleFertility #RootCauseHealing #HealingPodcast

In this deeply transformative episode, Melissa sits down with therapist and integration guide Julian Bermudez, whose voice is so resonant you’ll want to press “repeat.” Julian offers a trauma-informed lens that merges somatic awareness, deep presence, psychedelic-assisted healing, and self-inquiry to address survival patterns that are buried in the body and psyche.Together, they explore what trauma really is, how it shapes identity, and the soulful path back to authentic connection. You'll discover how healing isn’t about fixing what’s broken—it’s about returning to who you are beneath the pain.We explore:• How trauma affects our identity and perception• The ways we adapt to survive—and how those adaptations show up today• How to get curious about our patterns rather than judging them• Tools for rebuilding inner relationships with gentleness and joy• The role of psychedelic integration in healing and awarenessConnect with Julian:Website: https://www.psychedelic-integration.netInstagram: https://www.instagram.com/psycheintegration/Linkedin: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/FIND MELISSA:MYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠#MindYourOwnKarma #SomaticHealingJourneys #TraumaHealing #PsychedelicIntegration #SelfInquiry #SomaticTherapy #InnerLiberation #EmotionalHealing #TransformationalHealing #HealingFromWithin #SomaticHealing #PsychedelicTherapy #TherapistPodcastGuest #JulianBermudez

Whether you’re just beginning to explore money healing or you’ve tried all the traditional tactics, this episode will offer an empowering new perspective.

In this powerful episode of Mind Your Own Karma, we’re joined by Bernette Sherman, certified financial educator, intuitive healer, and the creator of the Money Mojo Mentor method.

Bernette shares how our deepest money struggles often stem from “money ghost stories” - emotional patterns and beliefs we've inherited or absorbed that keep us stuck in scarcity and stress.

With a unique blend of spiritual coaching, mediumship, pendulum healing, and somatic tools, Bernette helps her clients shift not just their mindset but their energy-so they can create more, keep more, and live a fuller, freer life.

In this episode, you’ll learn:

• What “money ghost stories” are and how to spot yours.
• How unresolved trauma shows up in your finances.
• Why healing your money story is about more than budgeting or hustle.
• How pendulum healing and somatic work can release financial blocks.
• The first steps to becoming a conscious, confident money magnet.
• How abundance impacts more than just your bank account.
• What it really takes to feel worthy of wealth.

MELISSA on the WEB:

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

GUEST LINKS:

• Website: https://bernettesherman.com/
• IG: https://bernettesherman.com/
• Tiktok: https://www.tiktok.com/@iambernette?lang=en
• YouTube: https://www.youtube.com/@IAmBernette
• Facebook: https://www.facebook.com/IAmBernetteSherman/?checkpoint_src=any
• To work with Bernette on healing money blocks and for money activations visit https://bernettesherman.com/appointments/

• Manifest Money in a Month book: https://amzn.to/4lySN6R (free to read on Kindle, or if you don't have Kindle, let me know and I will send you an Amazon link)

#MindYourOwnKarma #SomaticHealingJourneys #MoneyHealing#MoneyMindsetShift #AbundanceHealing #ManifestMoney #EnergeticAbundance#FinancialTrauma #MoneyBlocks #ConsciousMoney #SomaticHealing #MoneyAndEnergy#IntuitiveHealing #HealingMoneyWounds #MoneyMojoMentor #EnergyAndWealth#SpiritualWealth #MoneyManifestation #HealingWithBernetteSherman #MindBodyMoney

Hey Karma Crew, in today’s episode, we dive deep into the transformative journey of midlife awakening with Shari Lillico, a deeply intuitive energy healer and creator of the Sacred Alignment Method™. If you’ve ever felt stuck, unseen, or disconnected despite years of healing work, this episode is for you.

Shari shares why so many spiritual women still feel out of alignment, the powerful ripple effects of personal healing, and why the discomfort you feel is actually a sign you’re ready for a deeper level of transformation. Learn how her multidimensional healing method blends energy clearing, intuitive soul mentoring, and grounded implementation to help you clear emotional blocks, reconnect with your divine spark, and live a life of alignment, peace, and freedom.

We explore the true meaning of healing-not as fixing, but as remembering and realigning with who you truly are. Whether you’re navigating a midlife awakening, or simply craving deeper connection with your soul’s wisdom, Shari’s insights will inspire and empower you on your journey.

In this episode, you’ll discover:

• Why so many women feel stuck even after years of healing work
• How healing personal blocks sends ripples of transformation out into the world
• The sacred message behind midlife discomfort and how it signals readiness for alignment
• What makes the Sacred Alignment Method™ different from traditional spiritual programs
• Practical ways to clear deep energetic blocks and step fully into your highest potential
• How to reconnect with your soul’s wisdom and embody true freedom and peace

Connect with Shari Lillico:
Website: https://sharilillico.com
TikTok: https://www.tiktok.com/@iamsharilillico
Instagram: https://www.instagram.com/iamsharilillico

About Mind Your Own Karma:
Mind Your Own Karma is your go-to podcast for healing journeys beyond the surface. We explore out-of-the-box healing modalities and invite expert guests to share wisdom that inspires transformation from the inside out.

Support & Stay Connected:
If this episode resonated with you, please leave a review and share with your Karma Crew! Follow us on social media for more healing insights and updates.

MindYourOwnKarma.com

SomaticHealingJourneys.com

Instagram.com/Mind_Your_Own_Karma

Facebook.com/MindYourOwnKarma

Tiktok.com/@mindyourownkarma

Youtube.com/@MindYourOwnKarma

#SacredAlignment #EnergyHealing #IntuitiveHealing #QuantumHealing #SoulAwakening #SpiritualGrowth #EmotionalHealing #SubconsciousHealing #InnerWisdom #HealingTheHealer #WomenWhoHeal #HealingInMidlife #MidlifeAwakening #EnergeticAlignment #TraumaHealing #NervousSystemHealing #LightworkerLife #SoulPurpose #EmpowerYourEnergy #AuthenticLiving #ConsciousLiving #InnerTransformation #WomensHealingJourney #MindYourOwnKarma #SomaticHealingJourneys

In this episode of Mind Your Own Karma, we go beyond the bandage and into the past...way past. Craig Meriwether, Certified Clinical Hypnotherapist, shares how past-life regression therapy can help us heal emotional wounds, uncover the root of deep-seated fears, and even connect with our spirit guides and ancestors.

We explore how the subconscious mind stores experiences across lifetimes, and how tapping into those hidden memories can create profound insight and emotional freedom.

If you’ve ever felt like your pain didn’t start with you… this one’s for you.

We talk about:

• What past life regression is (and what it’s not).

• How subconscious memories affect your current life.

• How healing trauma might involve more than one lifetime.

• The connection between soul contracts, lessons, and emotional release.

• How regression therapy differs from traditional hypnosis.

FIND MELISSA

Websites:

http://www.mindyourownkarma.com/

http://www.somatichealingjourneys.com/

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

Guest Websites:

Main: https://sacredmysteryhypnotherapy.com/

Book Info: https://pastlivesguidebook.com/

Past Lives Guidebook: https://a.co/d/eKbJkC6

Guest Social Media:

https://www.tiktok.com/@sacred_mystery

https://www.instagram.com/sacred_mystery_hypnotherapy

https://www.facebook.com/sacredmysteryhypnotherapy

https://www.linkedin.com/in/craig-meriwether-44286718b/

https://www.youtube.com/@Sacred_Mystery_Hypnotherapy

#MindYourOwnKarma #SomaticHealingJourneys #PastLifeRegression #SpiritualHealing #HypnotherapyForHealing #SubconsciousMind #EmotionalHealing #TraumaHealing #SpiritualAwakening #RegressionTherapy #ConnectWithYourHigherSelf #HolisticHealing

What if the body already knows what the mind can’t quite say? In this episode of Mind Your Own Karma: Beyond the Bandage, Dr. Marybeth Weinstock, PhD, BC-DMT, unpacks the healing language of movement.

A lifelong dancer, somatic therapist, and creative arts practitioner, Marybeth explains how Dance/Movement Therapy helps unlock trauma, reconnect people with their bodies, and offer new pathways to transformation.

We explore how she integrates Internal Family Systems (IFS), why movement accesses truth in ways talk therapy can’t, and what to do if the idea of “dancing” your way to healing makes you uncomfortable.

This episode is for anyone ready to step out of their head and into their body-and discover what’s waiting there.

What you’ll learn in this episode:

·      What Dance/Movement Therapy actually is-and isn’t.

·      Why movement is a doorway to healing that words can’t always open.

·      The difference between Creative Arts and Expressive Arts Therapies.

·      How Dr. Marybeth integrates IFS with somatic practices.

·      Common resistances clients face with movement-based therapy.

·      How body image and disconnection show up-and how DMT can help.

·      Why she calls her approach a methodology, not just a modality..

A powerful story of transformation through movement.

A gentle first step for those curious but hesitant to try it.

Where to find Dr. Marybeth Weinstock:www.creativetransition.net

How to find Melissa:

Email me at [email protected]

MYOK on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠

MYOK on Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠

MYOK on YouTube:

⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠

Somatic Healing Journeys:

https://www.somatichealingjourneys.com/

#DanceMovementTherapy#SomaticHealing #IFS #CreativeArtsTherapy #EmbodiedHealing #MindBodyConnection#MovementIsMedicine #BodyWisdom #HealingThroughMovement #AdoptionHealing#TherapyAlternatives #TraumaHealing #SomaticTherapy #MindYourOwnKarma#SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys

In this deeply insightful episode, Rachel Isabela, a QuantumCrystal Healer and Medical Intuitive, joins us to share her transformative approach to healing emotional blocks that often manifest physically in the body. Rachel’s signature 48-hour Crystal Reiki Healing clears stuck energy and unresolved emotions before they develop into illness or pain, helping people unlock personal power and freedom.

She discusses how unforgiveness and unprocessed emotions get lodged in our bodies, holding us hostage to pain, chronic symptoms, and blocked energy. Rachel explains how her healing work helps dismantle these emotional barriers so true physical and spiritual healing can take place.

Rachel also shares her personal journey as an American expat living in Argentina, how that experience shaped her healing work, and why forgiveness is a cornerstone in the healing process. If you’ve ever felt stuck or frustrated on your healing journey, this episode will offer fresh perspective and practical steps to move forward.

What You Will Learn in This Episode:

• What Quantum Crystal Healing is and how Rachel’s signature 48-hour Crystal Reiki Healing works to clear stuck emotional energy

• How unprocessed emotions and unforgiveness become lodged in the body, leading to physical pain and chronic symptoms

• Why forgiveness is a powerful and necessary part of the healing process

• How to identify common signs that emotional energy is blocked or trapped within your body

• Practical steps to gently move forward when feeling stuck or frustrated on your healing journey

• How Rachel’s personal experience living as an American expat in Argentina influenced her healing approach

• How to connect with Rachel and explore her unique healing methods

GUEST LINKS:

Website: bit.ly/rachelisabela

Freebie: bit.ly/rachelisabelafreebie

Instagram: https://www.instagram.com/quantumcrystalhealing

Connect With Melissa:

-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠

#MindYourOwnKarma #SomaticHealingJourneys#QuantumCrystalHealing #CrystalReikiHealing #MedicalIntuitiveHealing#EmotionalBlockRelease #HealingThroughForgiveness #EnergeticHealing#MindBodyHealing #HealingEmotions #ForgivenessIsFreedom #HolisticHealingJourney#SpiritualEmpowerment #EnergyMedicine #ChakraBalance #SelfHealingTools#HealingFromWithin #EmotionalWellness #VibrationalHealing #HealingYourEnergy#SoulHealingJourney #InnerPeaceHealing #BodyMindConnection#TransformationalHealing #HealingVibrations #EmotionalFreedomTechnique#HealingTrauma #SelfEmpowermentJourney #ConsciousHealing #AlternativeHealingModalities#EnergyAwareness

In this powerful episode of Mind Your Own Karma: Beyond the Bandage, we’re exploring the subconscious mind with clinical hypnotherapist Craig Meriwether. Craig shares how hypnotherapy helps reprogram limiting beliefs, heals trauma, and taps into your full potential-without years of talk therapy.

We explore:

• What hypnotherapy actually is and how it works

• How trauma, anxiety, and fear take root in the subconscious

• Why your brain might be stuck in survival mode

• The connection between your thoughts and your physical state

• Simple strategies for boosting confidence and calming your nervous system

• Why you can rewire your mindset faster than you think

If you’ve ever felt like you’re stuck in old patterns or emotional loops, this episode will open the door to healing in ways you may not have considered.

Learn more about Craig:

Websites:

https://sacredmysteryhypnotherapy.com/

https://pastlivesguidebook.com/

Social Media:

https://www.tiktok.com/@sacred_mystery

https://www.instagram.com/sacred_mystery_hypnotherapy

https://www.facebook.com/sacredmysteryhypnotherapy

https://www.linkedin.com/in/craig-meriwether-44286718b/       

https://www.youtube.com/@Sacred_Mystery_Hypnotherapy

✨ If you're a healer, somatic therapist, intuitive guide or practitioner using unconventional, holistic or out-of-the-box modalities-and you feel called to share your story or be on the show-reach out! We’re always looking for guests who bring insight, heart, and deep healing to the table.

📧 Contact:[email protected]

🌐 Podcast Info: http://www.⁠mindyourownkarma.com⁠

🌀 Feeling activated by this episode? Ready to go deeper in your own healing?

Trauma doesn’t just live in the mind-it also lives in the body. That’s why I offer SMGI® (Somatic Mindful Guided Imagery), a powerful modality that helps you release stored pain and reconnects you with your body’s wisdom.

🌿 Start your healing journey with me at: http://www.⁠somatichealingjourneys.com

#MindYourOwnKarma #SomaticHealingJourneys #Hypnotherapy #Anxiety #Confidence #Trauma #MindBodyHealing #NLP #EmotionalWellness #InnerHealing #SpiritualGrowth #SubconsciousHealing #EnergyHealing #TraumaRecovery #HolisticHealth #HealingTools #MentalHealthAwareness #AlternativeHealing #SomaticTherapy