Download this episode and listen to this every morning or evening as Aubry guides you through a calming meditation to ground your nervous system and assist you in aligning to your higher self. 

Our emotions are the very guidance system to understanding who we are. Emotions are data, and triggers are feedback. If we can learn how to cultivate a higher self-awareness and become more observant to how we feel, and what is triggering those reactions, then we are able to develop a higher emotional maturity. 

After losing one of my best friends this past week, it made me think deeper on the relationship that we have with our own lives. As memories of her flooded back into my mind, I realized how much passion, joy and love that she brought into her life in every minute, which helped me to contemplate on how I show up in my own life. What is your relationship with your life?

In this episode, Aubry dives into the work of Byron Katie and her monumental teachings. Byron made a breakthrough when she realized that her suffering stemmed not from the thoughts themselves, but from her beliefs in those thoughts. These four questions will help you to detach from your thoughts and take back your power to change your life for the better. 

Byron Katie: https://thework.com

Self-worth is at the root of everything. It is the foundation for true power, genuine authenticity and fulfilling your life purpose. Building your personal worth is the unlock to creating the life you've always dreamed of. 

Want to know how to create a solid belief structure that gives root to empowering thoughts? In this episode we go over very specific thoughts that you can adopt into your life that if applied, will completely change the way you see things. 

After finishing up the Authenticity Series, we wanted to dive deeper into comparison and how to eliminate from our lives the comparison to others so that we may begin stepping more into who we are, and begin comparing our present self with our future self. 

The Authenticity Series Part 6

Authenticity Series Part 5

Authenticity Series Part 3