Friendships and relationships can be some of life’s biggest blessings—or biggest challenges. In this episode we break down what healthy friendship looks like, how to navigate boundaries, why strong female friendships matter, and how to handle opposite-sex friendships with wisdom. We also dive into the loneliness of success, growing together in love, and even unpack the biblical view of marriage. Get ready for a real conversation that will shift the way you view connections.

In this episode, we get real about the Haitian immigrant experience in America. Is the American Dream just a myth or can we make it work without losing who we are? We’re breaking down how to navigate the system, adapt without erasing our identity, and where to find the resources that help. If you’re an immigrant trying to survive and thrive in the U.S., this one’s for you.

Kreyol

Nan epizòd sa a, nou pale klè sou eksperyans imigran ayisyen yo Ozetazini. Èske rèv Ameriken an se yon manti, oswa èske nou ka reyalize li san nou pa pèdi kilti nou? N ap montre kijan pou navige nan sistèm lan, adapte san efase idantite nou, epi kote pou jwenn resous ki ka vrèman ede. Si ou se yon imigran k ap chèche siviv epi reyisi Ozetazini, videyo sa a se pou ou.

#ImigranAyisyen #RevAmeriken #VwaImigran #SistèmAmeriken #FyèteKiltirèl #MindYourWellness #HaitianImmigrant #AmericanDream #ImmigrantVoices #SystemHacks #CulturalPride #MindYourWellness

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n this powerful episode, we dive deep into the Haitian experience, reflecting on our roots, history, and the urgent need to preserve our culture. From childhood memories and cultural pride to confronting humiliation, systemic corruption, and the crab mentality holding us back, we cover it all. We also discuss Black empowerment, access to education and healthcare, and the global forces shaping Haiti’s future. If you care about Haiti, the Black community, or cultural identity, this conversation is for you.

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In this episode, we explore the profound impact of parenthood on shaping the next generation. We discuss the importance of effective communication with Gen Z, strategies for raising confident children without trauma, and practical tools for managing anger to foster healthier family dynamics. We also dive into teaching children how to advocate for themselves with wisdom and respect, and the critical role of emotional intelligence, especially in raising emotionally aware young men. Drawing from personal experiences, we reflect on the unconditional love and lasting lessons from Haitian parenting, including cherished memories like childhood taxi rides. Finally, we close by pouring encouragement and wisdom into our young guest, Jade-Chloë, inspiring the next generation to thrive. This is a conversation every parent will want to hear.

 In this episode, we dive into real and raw conversations around self-love, self-care, emotional intelligence, identity, therapy, and what it truly means to grow into your higher self.

We explore powerful quotes like “I do not disturb my peace to enter your craziness” and “You can’t love yourself if you don’t find who you are,” while breaking down the spiritual and cultural layers of identity, especially through the Haitian Creole word “MOUN” (meaning “self”).

We get into why emotional intelligence matters more than just having a high IQ, how knowing and accepting yourself changes everything, and the ways unhealed pain turns into suffering when we resist change. From identity crises to therapy as soul work, this isn’t just another surface-level chat—it’s a healing space for those ready to evolve, redefine self-love, and challenge the mindset blocks holding them back.

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Are we truly growing through religion, or are we being held back by it? In this honest and thought-provoking conversation, we explore powerful questions surrounding faith, healing, mental health, and the modern church. From whether religion hinders our personal and collective growth, to how young leaders are redefining tradition in the digital age, we dive deep into the truths and myths that shape our spiritual journeys. We also touch on sensitive but necessary topics like church finances, psychological slavery, fear-based faith, and self-love beyond religious miseducation. This is more than just a discussion, it’s a journey to deeper understanding, healing, and discovering God beyond religion.

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Feminism, what does it really mean today? In this episode, we dive into the four waves of feminism, unpacking the shift from fighting for common-sense rights like voting and workplace equality to the more controversial narratives of recent years. Are we still striving for equality, or has the movement shifted towards superiority?

We explore the intersection of religion, patriarchy, and the evolving definitions of “equality.” Is the pursuit of fairness being overshadowed by a battle for dominance? Can we find balance without losing sight of what truly matters — respect, dignity, and mutual understanding?

Join us as we unpack these tough questions and challenge the narratives shaping modern feminism. Don’t forget to like, comment, and subscribe for more conversations on faith, wellness, and culture!

This episode is all about relationships, marriage, and shifting perspectives—because let’s be real, is marriage really for everyone? 🤔 We’re challenging traditional ideas, breaking down how to navigate relationships, and asking the tough questions:

💭 Are you destined to be married, or is that just what society tells you?

🚩 How do you know if your relationship is toxic?

💑 What should you actually look for in a partner?

If you’ve ever questioned love, commitment, or your own relationship journey, this episode is for YOU! Hit that SUBSCRIBE button, share with your friends, and let’s grow together. 🌱✨

Because love should heal, not harm. 💕

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 Welcome back to Season 2 of the Mind Your Wellness Podcast! 🎉

We’re diving deep this season into healing, learning, unlearning, and growing—because let’s be real, we all have some unlearning to do.

In our first episode, we’re asking: “Is Your Language Low-Key Violent?” 🫢💥 Words have power—whether they heal, free, hurt, or hold us back. From toxic self-talk and silent bullying to how society normalizes low-key violent language, we’re breaking it all down. Can positive language actually fix a broken society? And are we even aware of how we’re speaking to ourselves and others? 🧠💬

So, if you're ready to start speaking life into yourself and the world around you, hit that SUBSCRIBE button, share with your friends, and let’s grow together. 🌱✨

Because words can destroy... but they can also heal. 

We end this season, diving into the mind of our Producer GV Pluviose and Husband to Co-host, Obelle. We spoke about the core of overall wellness and the cultivation of a healthy mindset. Unveiling his journey to the creative side, GV passionately shared insights into his unique creative process. 

The conversation seamlessly transitioned to the dynamics of being married and purpose, exploring the challenges faced in marriage as a creator. GV touched on the ongoing battle between men and women, offering thought-provoking perspectives. 

The positive impact therapy has on marriages, highlighting the transformative effects on his relationship and what true partnership looks like. The episode concluded with GV's profound reflections on what overall wellness looks like and how we need to approach mental Fitness. 

Tune in for a captivating exploration of holistic well-being and the intricate interplay between creativity, marriage, and personal growth. 

Keep up with GV on Instagram: @primeartmedia @gvpluviose