This podcast episode covers the importance of self-awareness with regard to stress that overwhelms the window of tolerance. In this episode, a review of evidence-based information is covered.  First a review of how findings about the negative impact of stress on students' mental health while attending college universities. A review of recent research on working professionals' preferences for employers who support mental well-being. And a review of key suicide awareness indicators and safeguard actions.  Followed by two mindful comprehensive insights covering the value of mental healthcare and how to take steps in identifying a mental healthcare professional.  The goal of this podcast episode is to raise awareness of mental health and to counter the fear or stigma of receiving therapy.  

This podcast episode is an interview with Haywood Robinson author of the book “Chasing Pleasure with Pain” who is a courageous advocate for mental health awareness. In this episode, we discuss relevant information regarding stress related to living with a mental illness or mental disorder while faced with stigma.  Haywood shares her personal journey with mental health and how it has helped her reduce stress to maintain a sustainable work-life balance. The goal of this podcast episode is to provide insights and information that can empower others in need of mental health care who might be struggling with similar stress from the stigma associated with living with a mental illness or mental disorder.  

This podcast episode discusses relevant information regarding career instability and career navigation-related stress that impacts work-life balance. The goal of this podcast is to provide two valid and reliable solutions for career clarity based on personality type and an approach to making transformational connections to help with career navigation.  

This podcast episode reviews three elements of mindful practice to reduce work-life stress and build stress resilience. A brief review of relevant evidence-based information on nutrition, exercise, and meditation is covered with regard to stress reduction.  Discussion of mindful nutrition, exercise, and meditation solutions to reduce stress and enhance overall wellness.  

This episode covers research findings on workplace incivility and the science of kindness. Dr. Jonathan provides evidence-based education on how the mindful practice of kindness can work to counter workplace incivility and reduce stress. Through the practice of mind_solve mindfulness-based stress reduction solutions. 

www.mindsolve.org 

This podcast episode reviews key stressors that impact working professionals based on research findings. A review of mindfulness-based stress reduction concepts to make sense of work-related stress. Discussion of mindfulness solutions to cope and reduce stress to create more human balance in life.  

This episode covers key research findings on work-related stress and its impact on human balance.  Dr. Jonathan provides evidence-based education and mindfulness-based stress reduction solutions to help reduce stress and experience more joy.