More of a profound episode about the importance of integrating self love into our lives and how self love not only impacts the way we see ourselves, in terms of our level of self acceptance and self esteem, but  also in how we behave and interact with others in the world. The better we feel in ourselves, the better we treat others around us.

Stay tuned for new  episodes

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Is social media really all that bad for us or is it overblown?

Adam explores this more topical episode to look into not only the downsides that too much social media can have on our mental health, but also the potential positive side to it as well. As with anything, much of it comes down to moderation and what our relationship is with it.

Stay tuned for new  episodes

Website - https://mindamigo.com
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Instagram - https://www.instagram.com/mindamigo
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We all experience procrastination from time to time, but for some of us, it can be more than just a productivity issue but can actually start to impact our mental health if it happens often enough.

So what can we do about it? Adam explores the subject and provides some useful insight into why we all experience procrastination and how we can avoid falling into a pit of endless entertainment which can distract us from true meaning and purpose.

Stay tuned for new  episodes

Website - https://mindamigo.com
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We all experience social anxiety to some degree especially when we're meeting someone for the first time, we're at an interview or on a date for instance, but at what point does social anxiety  become a problem?

The short answer is it's only a problem if we see it as a problem but there's a lot more to it than that so tune in to the latest episode of the Mindamigo podcast where our founder, Adam, discusses some of the causes of social anxiety and what we can do about it if we do see it as a problem that affects our life.

Stay tuned for new  episodes

Website - https://mindamigo.com
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Stress at work is a huge issue with figures showing that nearly half of all work related absences are due to stress. So why are those figures so high? What is it about our work that's making us stressed out?! How can we better manage the pressures of the modern working world? Adam gives his thoughts on the subject.

Stay tuned for new  episodes

Website - https://mindamigo.com
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It’s not easy to know exactly when a period of sadness becomes depression since the symptoms can be the same: low mood, difficulty concentrating, lack of motivation and little pleasure in doing things we would normally enjoy.

In this episode of the Mindamigo podcast, Adam sheds some light on the subject and explores the ways we can better cope with the effects of depression when we're going through it.

Stay tuned for new  episodes

Website - https://mindamigo.com
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Panic attacks are often described as the 'fear of fear'. They're an incredibly unpleasant experience and often they can be so intense that we think we're going to die - you're not the only one as it's very common to think that. Find out in this episode about the characteristics of a panic attack and what to do when one shows up.

Mindamigo is not just a podcast but also an app where you can discover the key insights and techniques taken from the world's leading therapies - designed to get you back to a calmer, happier and more centred frame of mind, Mindamigo is about helping you become your own therapist. 

Stay tuned for new  episodes

Website - https://mindamigo.com
Facebook - https://www.facebook.com/mindamigo
Instagram - https://www.instagram.com/mindamigo
Tiktok - https://www.tiktok.com/@mindamigo?lang=en

Learn some of the key approaches you can take to manage those unhelpful thoughts that all too often interfere with our lives when we're trying to get on with the business of living.

Mindamigo is not just a podcast but also an app where you can discover the key insights and techniques taken from the world's leading therapies - designed to get you back to a calmer, happier and more centred frame of mind, Mindamigo is about helping you become your own therapist. 

Stay tuned for new  episodes

Website - https://mindamigo.com
Facebook - https://www.facebook.com/mindamigo
Instagram - https://www.instagram.com/mindamigo
Tiktok - https://www.tiktok.com/@mindamigo?lang=en

A contender for one of the most frustrating and draining experiences is feeling tired but not being able to fall a sleep. Tossing and turning in bed, looking at the clock seeing the hours pass by. We've all been there. Here's a few practical steps and insights to help you wind down and handle those intrusive thoughts.

Mindamigo is not just a podcast but also an app where you can discover the key insights and techniques taken from the world's leading therapies - designed to get you back to a calmer, happier and more centred frame of mind, Mindamigo is about helping you become your own therapist. 

Stay tuned for new  episodes

Website - https://mindamigo.com
Facebook - https://www.facebook.com/mindamigo
Instagram - https://www.instagram.com/mindamigo
Tiktok - https://www.tiktok.com/@mindamigo?lang=en