Mindarma

This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your practise with Self-Compassion) with Dr Sadhbh Joyce. 

This  practise supports you in  offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension. 

Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps  us to acknowledge, process and integrate our emotional experiences with great care and integrity. 

This practise accompanies week 2 of Mindarma's Mindful May (Self-Compassion Series) with Dr Sadhbh Joyce. 

The practise supports you in taking a little time out just for you -  to nourish and replenish your whole being.

Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps  us to acknowledge, process and integrate our emotional experiences with great care and integrity. 

You may wish to explore a video of this practise here. 

This short  practise accompanies week 2 of Mindarma's Mindful May  Series (deepening your practise with self-compassion) with Dr Sadhbh Joyce.  It supports you in choosing a simple action that will support you in honouring your self-care routine.

You can also to watch this practise on youtube or vimeo.


 

This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.  

This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath. You are also guided  welcome and release  tension and sensations in the legs and feet. 

For more information on the webinar series please contact our team via [email protected].

This  practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce. 

A Soothing Pause aims to support your mind and body return to a state of grounded, balanced awareness. It also supports you in holding space for yourself whilst engaged in supporting others in your daily life.
 
You can also watch the practise here

To learn more about the webinar series, please contact our team via [email protected]

This short practise accompanies week one of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.  

It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity  to set a wellbeing or self-care intention for your day or week. 

For more information on the webinar series please contact our team via [email protected].

This practise supports you in taking a little time out just for you -  to nourish and replenish your whole being. Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps  us to acknowledge, process and integrate our emotional experiences with great care and integrity.  You may wish to explore a video of this practise here. 

This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness.  You may carry this sense of appreciation, delight and contentment with you throughout the day. 

This short  mindfulness practise accompanies week 4 of the  Mindful March Webinar Series with Dr Sadhbh Joyce.  This practise helps you to return your focus to the present moment and choose an action that will best support your self-care routine. 

Our next guest on the Mindarma podcast is Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia.

Dean and he’s team are on the frontline of suicide prevention among First Nation’s People, a community where the suicide rate is nearly two and a half times that of non-indigenous Australians. 

Dean brings passion, insight, and humanity to his work.  He is guided by his own lived experience of mental illness and an understanding that indigenous communities are the experts and services need to listen, not lecture them.

Healing Works Australia is a three-year-old Indigenous organisation that provides Community Healing Workshops, Suicide Prevention Consulting, First Nations Employee Cultural/ Clinical supervision and Suicide Intervention Skills Training. In recent years,  it has  focused  on supporting communities affected by floods and bushfires.

Dean is also a Coalition of Peaks Independent Representative for the SEWB Policy Partnership Close the Gap and National Network Member for the Black Dog Institute.  Dean is incredibly compassionate and insightful and there is no doubt that he is a man on a mission. I’m delighted that in this episode, he speaks to Dean Yates about his journey so far. The two Deans clearly loved chatting to each other!  We hope you enjoy the podcast.  You can learn more about Dean's important work here.