On this episode, Kowalski discusses the importance of aggressiveness under control in baseball. He talks about how being passive or hesitant can lead to failure, while being overly aggressive can also be detrimental. He emphasizes the need for a balance between patience and power, citing examples like Barry Bonds and Frank Thomas who were disciplined assassins. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Kowalski discusses the importance of perspective and mindset in baseball. He talks about how players who focus on the big picture and separate their identity from the game tend to perform better and have longer careers. He also emphasizes the need to control what you can control and let go of things that are outside of your control. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Kowalski discusses the importance of vision in hitting a baseball. He emphasizes that seeing the ball well is crucial for success in hitting and that it's not just about mechanics or strength. He also discusses the importance of self-discipline and practice in developing good vision, and encourages listeners to prioritize seeing the ball well over other aspects of their game. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting success to come to you, but rather a skill that requires structure, detail, and effort. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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This episode discusses the importance of preparation in achieving success. Kowalski emphasizes that preparation is not just about getting ready for a big moment, but building a lifestyle of readiness. He shares examples of elite athletes who have made preparation a habit, such as Ozzie Smith and Wade Boggs, and how it has helped them perform at their best. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Kowalski discusses his experience with WME Baseball, where he learned about the importance of love, fun, and enjoyment in fueling performance. He also shares lessons from ultra-endurance sports, specifically Ultraman, which taught him about resilience, grit, and mental toughness. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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On this episode, Kowalski discusses the connection between learning and confidence. Confidence is earned through preparation and a growth mindset. Learning requires embracing discomfort and being open to new approaches. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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On this episode, Kowalski discusses the importance of embracing exile, transformation, and growth through gratitude and reflection. He highlights that exile can be a catalyst for change, allowing individuals to confront their fears, weaknesses, and desires. He encourages listeners to focus on meaningful goals, practice self-care, and cultivate gratitude in all aspects of life. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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On this episode, Kowalski discusses the concept of responsibility in sports performance, specifically in baseball. He emphasizes that responsibility means owning one's actions, thoughts, and preparation, rather than making excuses or blaming others. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Kowalski discusses how athletes can tap into their soul to improve performance. He explores the idea that the soul needs drama and risk to grow, as described in David Whyte's book 'The Heart Aroused'. He explains that the personality wants control, but the soul finds strength in the process. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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