Welcome to BariConnected! 🎙️ In this insightful episode, "Stress, Eating, and Weight: They’re Even More Connected Than You Think," join Jeannie Boyer, RD, CSOWM, as she delves into the intricate relationship between stress and eating habits. Discover the science behind how stress impacts our brain and body, and learn powerful strategies to mitigate these effects to improve your health and well-being.

Discussion Points:

1. The Brain-Body Connection: Explore the science of how stress affects your eating habits and weight.
2. Empowering Strategies: Learn actionable techniques to reduce the impact of stress on your body.
3. Practical Tips: Gain insights into maintaining a balanced diet even when stressed.

About Jeannie Boyer: Jeannie Boyer, RD, CSOWM, is a seasoned bariatric dietitian with over 20 years of experience in obesity and weight management. From Northern California to South Carolina, she has guided thousands on their bariatric journey. Jeannie is an expert contributor to BariNation, a speaker at the popular Bariatric Retreat, and a writer for Weight Matters Magazine. Her favorite foods include Granny Smith apples, green leafy vegetables, and Twizzlers.

Join us for a deep dive into how you can take control of your eating habits and manage stress for a healthier life.

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#StressManagement #HealthyEating #WeightManagement #BariConnected

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Website: https://www.bariatricsuccessrd.com/

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