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Mind+Design episodes
- Hunka Hunka Burning Out
Are you feeling the burn? Burnout can happen to us all and sometimes it can be pretty jarring. Stephanie and I play a game of burnout bingo as we dive into some symptoms of burnout.
#graphicdesign #mentalhealth #creatives #digitalart #creativeart
28 min - Toxic Positivity PT. 2
Join Stephanie and I for an episode where we dive deep into the topic of Toxic Positivity. Whether you are experience these situations at work or internally, we all have had a taste of the damaging effects of toxic positivity.
Be sure to follow us on Spotify.
Resources for listeners:
Substance Abuse & Mental Health Administration National Helpline: 1-800-662-HELP (4357), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. More information and online treatment locators can be found at SAMHSA’s website: https://www.samhsa.gov/find-help/national-helplineThe Shulman Center for Compulsive Theft, Spending, & Hoarding: Call 248-358-8508, contact via email at [email protected] or visit their site for more information at: https://theshulmancenter.com/overspending-shopping-addiction.htmlBEAM (Black Emotional & Mental Health Collective): BEAM is a non-profit collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities. Find their wealth of resources online at www.beam.community or jump straight to their list of helplines to speak to someone directly at https://www.beam.community/talktosomeone
Works Cited:
JJ;, Gross. “Emotion Regulation: Affective, Cognitive, and Social Consequences.” Psychophysiology, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/12212647/.Whillans, Ashley, and Ashley Whillans. “Time Confetti and the Broken Promise of Leisure - by Ashley Whillans.” Behavioral Scientist, 7 Oct. 2020, https://behavioralscientist.org/time-confetti-and-the-broken-promise-of-leisure/.Conger, Cristen, and Caroline Ervin. “Episode 116: Ask Unladylike: Happiness vs. Toxic Positivity.” Unladylike, performance by Laurie Santos, episode 116, https://unladylike.co/episodes/116/ask-unladylike-happiness. Accessed 22 Nov. 2021.Foran, Caroline. “Owning It: Toxic Positivity.” Owning It: The Anxiety Podcast, episode 80, https://open.spotify.com/episode/6wrDjCBhaWZhyBCvyZfDd1?si=EzKKTFCpShulsVS4eFzCGw. Accessed 22 Nov. 2021.
Cherry, K. (2021). https://www.verywellmind.com/what-is-toxic-positivity-5093958.
47 min - Toxic Positivity PT. 1
Join Stephanie and I for an episode where we dive deep into the topic of Toxic Positivity. Whether you are experience these situations at work or internally, we all have had a taste of the damaging effects of toxic positivity.
Be sure to follow us on Spotify.
Resources for listeners:
Substance Abuse & Mental Health Administration National Helpline: 1-800-662-HELP (4357), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. More information and online treatment locators can be found at SAMHSA’s website: https://www.samhsa.gov/find-help/national-helplineThe Shulman Center for Compulsive Theft, Spending, & Hoarding: Call 248-358-8508, contact via email at [email protected] or visit their site for more information at: https://theshulmancenter.com/overspending-shopping-addiction.htmlBEAM (Black Emotional & Mental Health Collective): BEAM is a non-profit collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities. Find their wealth of resources online at www.beam.community or jump straight to their list of helplines to speak to someone directly at https://www.beam.community/talktosomeoneWorks Cited:
JJ;, Gross. “Emotion Regulation: Affective, Cognitive, and Social Consequences.” Psychophysiology, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/12212647/.Whillans, Ashley, and Ashley Whillans. “Time Confetti and the Broken Promise of Leisure - by Ashley Whillans.” Behavioral Scientist, 7 Oct. 2020, https://behavioralscientist.org/time-confetti-and-the-broken-promise-of-leisure/.Conger, Cristen, and Caroline Ervin. “Episode 116: Ask Unladylike:Happiness vs. Toxic Positivity.” Unladylike, performance by Laurie Santos, episode 116, https://unladylike.co/episodes/116/ask-unladylike-happiness. Accessed 22 Nov. 2021.Foran, Caroline. “Owning It: Toxic Positivity.” Owning It: The Anxiety Podcast, episode 80, https://open.spotify.com/episode/6wrDjCBhaWZhyBCvyZfDd1?si=EzKKTFCpShulsVS4eFzCGw. Accessed 22 Nov. 2021.Cherry, K. (2021). https://www.verywellmind.com/what-is-toxic-positivity-5093958.
34 min - Creative Campfire Tales
Real spooky stories from real creators. Happy Halloween!
Do you have a scary story about being a creative professional? Client from heck? Ghosts up in your render queue? Let us know and we might feature you in the future. Reach out to us with your scary stories, show feedback, or other interest in being a guest at [email protected] and we'll get in touch as soon as we can.
Music by astrofreq on Pixabay.com
53 min - IDK and that is OK
Do you ever just not know, but are afraid to admit that out loud? Stephanie and I dive into the topic to discuss common feelings and thoughts that come up with saying "I don't know".
***Help us out with the show! You can donate at https://anchor.fm/mindanddesign. Click the support button and help us anyway you can.
28 min - The Art of Saying No: The process of setting boundaries with a client
This episode explores the need for setting boundaries and the process of “firing” a client.
Guests: Monica Govind - LPC Associate & Stephanie Reith - Graphic Designer
1 hr - DESIGNER PARTY - EPISODE 3: After School Special
Tune as as Jeff Leet and I discuss life after design school. We look at the experiences that we both faced as we entered the world.
1 hr 12 min - DESIGNER PARTY EP.2 - Unraveling the Mystery: The Exploration of the Identity of UI/UX Designers
In this segment, we speak to Alex Patin who is a UX designer/Creative Technologist as he walks us through the world of UI/UX Design.
1 hr 3 min - Loving you Loving your Design: The Art of Self-Acceptance through Design Pt. 2
This episode covers the need for self-love, self-acceptance, self-efficacy, and equifinality in design.
Guests:
· Payton Mueller, NCC, MS, LPC-Intern, Supervised by Jay L. Jeter, LPC-S· Renee Lynn - Creative support
57 min - DESIGNER PARTY EP. 1: Interviewing
This segment is the first part of the designer party series where we focus on the designer. In this episode we dive into interviewing.
Guests:
Peter Karpick - Creative DirectorStephanie Reith - Graphic Designer1 hr 10 min
About Mind+Design
From the publisher's feed
Introducing mental health professionals to creative types to find the intersections of counseling, therapy practices & theories, and mental wellness with the world of design.