Disclaimer:

If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.

In order to determine which treatment options are the most successful for you, it is critical to consult with your physician or healthcare practitioner.

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.co

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.com

Resources:

1. Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502.

2. Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014

3. Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002

Disclaimer:

If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.

In most cases, counseling or medicine is enough to relieve the symptoms of depression for most people. While one person may benefit from a certain method, it may not work for another.

It's critical to consult with your doctor or healthcare provider to determine which treatment options are best for you. To assist with this discussion, below is a list of the most frequently prescribed therapies for depression.

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.co

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.com

Resources: 

1. Do You Know About All the Treatment Options for Depression?. (2021, January 19). Verywell Mind. https://www.verywellmind.com/treatments-for-depression-1065502.

2. Lopresti A, Hood S, Drummond P. A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep and exercise. J Affect Disord. 2013;148(1):12-27. doi:10.1016/j.jad.2013.01.014

3. Pfeiffer PN, Heisler M, Piette JD, Rogers MA, Valenstein M. Efficacy of peer support interventions for depression: a meta-analysis. Gen Hosp Psychiatry. 2011;33(1):29-36. doi:10.1016/j.genhosppsych.2010.10.002

Disclaimer:

If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.

There are many steps involved in getting a proper diagnosis of depression, and the first step is noticing that you don't feel like yourself. Getting care as soon as possible is preferable to having the patient wait until the signs and symptoms become too noticeable.

Resources:

1. Substance Abuse and Mental Health Services Administration. Screening Tools. SAMHSA-HRSA.

2. What You Need To Know About the DSM-5 Updates On Depression. (2020, March 25). Verywell Mind. https://www.verywellmind.com/dsm-5-and-diagnosis-of-depression-1066916.

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.  If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.

Regrettably, youth depression goes ignored. Because the symptoms of teenage and adult depression are so different, some parents may struggle to distinguish between them. So many teens suffer in silence.

Anyone can suffer from depression, regardless of gender, popularity, academic position, or athletic ability. Acquainting yourself with teen depression symptoms will help you better support them and seek help when needed.

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.co

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.com

Disclaimer: Depressive symptoms might prevent people from seeking care, which is one of the dangers of the illness. Please consult with a mental health professional if you suspect yourself or someone you care about is suffering from these symptoms.  People with depression still face stigma despite the efforts of medical professionals, researchers and patients to educate the public. One reason is because there are numerous myths out there. These misunderstandings can prevent someone from identifying the signs and symptoms of depression or seeking the care they need. Depression myths are debunked in this podcast.

Depression can make it difficult to completely enjoy life, but you don't have to suffer unnecessarily. Help is available. - Coach Ai

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.co

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.com

Resources:

1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910.

2. Zdanowicz N, Reynaert C, Jacques D, Dubois T. Depression and immunity: A psychosomatic unit. Psychiatr Danub. 2017;29(Suppl 3):274-278.

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.  If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.

Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.

Depression can be triggered in a variety of ways. Find out what those things are in this episode.

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.co

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.com

Resources

1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910.

2. Fang H, Tu S, Sheng J, Shao A. Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. J Cell Mol Med. 2019;23(4):2324-2332. doi:10.1111/jcmm.14170

3. Van den Kommer T, Comijs H, Aartsen M, Huisman M, Deeg D, Beekman A. Depression and cognition: How do they interrelate in old age? Am J Ger Psy. 2013;21(4):398-410. doi:10.1016/j.jagp.2012.12.015

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.  If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.

Defining what is depression and 7 types of depression.

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.co

Resources:

1.American Psychiatric Association. Diagnostic and statistical manual of mental disorders (5th ed.). Washington, DC.

2.Depressive Symptoms Among Young Adults In the Philippines: Results From a Nationwide Cross-sectional Survey. (2021, January 2). Depressive symptoms among young adults in the Philippines: Results from a nationwide cross-sectional survey - ScienceDirect. https://www.sciencedirect.com/science/article/p ii/S2666915320300731.

3. 7 Types Of Depression You May Not Know About. (2021, January 13). Verywell Mind. https://www.verywellmind.com/common-types-of-depression-1067313.

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday experiences, ideas, feelings, actions, and the body.

Learn about the various conditions that can be treated with cognitive behavioral therapy. Learn about the benefits and drawbacks of using CBT.

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.co

Reference:

1. Gregory, B. (2013). CBT Skills Workbook. PESI Publishing & Media.

2. Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1

3. How Cognitive Behavior Therapy Works. (2021, May 7). Verywell Mind. https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747.

4. Pros & Cons Of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. (n.d.). Pros & Cons of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. http://www.thecbtclinic.com/pros-cons-of-cbt-therapy. --MINDEDONMENTALHEALTHCBTPODCAST

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday experiences, ideas, feelings, actions, and the body.

Learn about the various conditions that can be treated with cognitive behavioral therapy. Learn about the benefits and drawbacks of using CBT.

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [email protected] or visit our Website aileenangcbt.co

Reference:

1. Gregory, B. (2013). CBT Skills Workbook. PESI Publishing & Media.

2. Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1

3. How Cognitive Behavior Therapy Works. (2021, May 7). Verywell Mind. https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747.

4. Pros & Cons Of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. (n.d.). Pros & Cons of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. http://www.thecbtclinic.com/pros-cons-of-cbt-therapy. --MINDEDONMENTALHEALTHCBTPODCAST

DISCLAIMER: 

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

Self-diagnosis is the process of gathering data about oneself in order to evaluate whether or not one is ill. Self-diagnosis is not advised for a number of reasons. The results of a professional diagnostic will provide you with a blueprint to follow as you strive to achieve optimal health.

You may browse this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental health resources available at http://www.silakbo.ph/help/

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

aileenangcbt.com

podlink.co/ho0

References:

1. Alhusseini N, Banta JE, Oh J, Montgomery S. Understanding the use of electronic means to seek personal health information among adults in the United States. Cureus. 2020;12(10):e11190. Published 2020 Oct 27. doi:10.7759/cureus.11190

2. British Columbia Medical Journal: BCMJ. Risk of online self-diagnosing: Cyberchondriacs. Updated March 2013.

3. Cyberchondria - GoodTherapy.org Therapy Blog. (n.d.). GoodTherapy.org Therapy Blog. https://www.goodtherapy.org/blog/psychpedia/cyberchondria.

4. Thatcher, T. (2021, January 12). Danger Of Self Diagnosis.https://highlandspringsclinic.org/blog/dangers-of-self-diagnoses/.