MindFit Podcast

Welcome to episode 14 of the Mindfit Podcast!

Today we are joined by Lachlan & Allen, both incredibly switched on men who have a diverse background when it comes to spirituality.

Join us as we explore:

• Their individual spiritual awakenings,

• What insights they’ve gained from a spiritual practice,

• The desire to make spiritual practices more and more mainstream and more. 

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine what it means to be a Man in today’s society. 🌈

#MindfitPodcast #SpiritualAwakening #SpiritualPractice #PersonalGrowth #ConsciousLiving #SpiritualGrowth #InnerPeace #Podcast

Welcome to episode 13 of the Mindfit Podcast!

Today we are joined by our podcast producer, Matt Wickens and the man himself, Daniel Hickey.

Matt is no stranger to music, having been a drummer for almost 20 years and he has been a working musician and audio engineer for 6 years.

Dan comes from a beautiful background playing an array of instruments, one of them being the beautiful didgeridoo and has such a unique insight into the healing benefits of sound healing.

We dive deep into:

• What music is

• The history & traditions of music

• How music heals and so much more! 

We invite you to leave your footprint by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let us be the guiding light for those who come after us and offer words of wisdom to help raise awareness for the next generation into being more mind-fit.

Tune in for inspiring conversations that redefine strength through vulnerability. 🌈

#MindfitPodcast #PersonalGrowth #GrowthMindset #LifeOnYourTerms #Alignment #Mindset

Welcome to episode 12 of the Mindfit Podcast.

We are joined today by two facilitators inside of the Mindfit Gym, Conor Sheridan and Jimmy Whiting.

We pick their brains apart on what their experiences are with loneliness, human connection prior to and within Men’s Work and offer tips and tricks for anyone experiencing loneliness.

We touch on the impacts that COVID-19 had on the population, the difference between isolation and solitude and how to feel connected and achieve a sense of belonging within a community. 

You can find the full length podcast on: 

• Anchor:https://rb.gy/wvwex

We invite you to engage with our content by liking, subscribing, and clicking the notification bell to ensure you remain informed about upcoming discussions.

Let’s connect and be part of a wider community so that others can follow in our footsteps. 🌈

Social Media Links: 

• Jimmy Whiting: ⁠https://www.instagram.com/james_85_whiting⁠

• Conor Sheridan: ⁠www.conorsheridan.com⁠

#MindfitPodcast #MensWork #Belonging #HumanConnection #Community #Tribe #PersonalGrowth

We live in a day and age where there exists an expectation for individuals to prioritize work above all else, often causing a struggle for many to achieve a harmonious balance between their professional and personal lives. 

Our exploration in this episode delves into the dual role of technology, acting both as a support system and a potential pital in our quest for work-life equilibrium.

We explore tips and tools that facilitate the pursuit of harmony amid the complexities of modern existence.

We explore how technology has played a role as both supporting and hindering our connection to work-life balance and dig deep into the tips and tools on how to seek harmony with it all. 

Joining us is Keiran Whitehead, a 23-year-old professional boxer, Olympic representative for Australia, gym owner and devoted partner.

In this episode we pick Kerian’s brain for insights on time management amidst his multifaceted commitments. 

We talk about the significance of incorporating ‘play’ into the quest for balance and how to switch out of work mode and into home mode. 

This episode is really for the person who struggles to find time for themself.

We also offer some tips and tricks on how we navigate our own work-life balance and know that it’s an ever evolving process. 

You can find the full length podcast on: 

🔗Anchor: https://rb.gy/wvwex

🔗Get in touch at: https://calendly.com/blasegrinner/mindfit-gym-hq-inquiry

#MindfitPodcast #WorkLifeBalance #SocialMedia #TimeManagement #Mindset #Fatherhood #PersonalDevelopment 

We’ve cracked double digits!

Welcome to the 10th episode of the Mindfit Podcast!

Do you want to know more about plant medicine?

We are joined by our second special guest of the podcast today, Bobby Wade, to talk to us about plant medicine and the important cultures and traditions surrounding most - if not all - of the plant medicines out there today. 

We dive DEEP into:

• The importance of ritual

• Why having a cultural identity often leads to a more fulfilling life

• Demystifying the connotation to plant medicine as being another recreational drug

• The importance of integrating your journey with plant medicine 

All about Bobby:

Hailing from Australia originally, Bobby Wade’s journey into the realm of plant medicine began after he grappled with PTSD stemming from his military service in Afghanistan in 2007.

In search of healing, he immersed himself in indigenous ceremonies and traditions of the Americas, ultimately leading him to the transformative power of plant medicines.

Bobby has dedicated 14 years to the study of plant medicines, learning from and living with indigenous elders and healers from various nations throughout the Americas.

In 2014 he co-founded the renowned plant medicine center Eagle Condor Alliance in Colombia with a focus on conservation in the high Andes and Putumayo regions of Colombia, and support for indigenous communities and elders. 

He hosts the podcast, titled "The Way of Life" (Available on the Substack platform) focused on sharing the wisdom and knowledge of indigenous elders, and is a founding member and lead integration coach for Heroic Hearts Project Australia, connecting veterans to the healing powers of plant medicine.

We invite you to continue this conversation by sharing it, commenting on it and leaving your footprint.

We also invite you to get curious. If plant medicine has been something you’ve wanted to do for a while, let us know!

What’s stopping you from taking action?

With all of our love, thank you for listening. 

You can find the full length podcast on: 

• Anchor:https://rb.gy/wvwex

Get in touch at: https://calendly.com/blasegrinner/mindfit-gym-hq-inquiry

#MindfitPodcast #PlantMedicine #Traditions #Rituals #Healing #PersonalGrowth #Integration #ConsciousLiving 

Brace yourselves for an EXPLOSIVE 🧨 roller coaster on the 9th episode of MindFit Podcast.

Hosted by Blase Grinner🎙

Join the electrifying duo, Joel Williams & Jamie Peters, as we propel you through a riveting exploration 👣 of what it truly means to be a man 💪🏻 in today's society. 

We dive DEEP into:

🚩 How masculinity has evolved through the generations.

🚩 Some of the challenges the “Modern Man” faces.

🚩 Learning how to authentically and unapologetically show up as yourself.

🚩 What it means to be guided by your own values.

We invite you to continue this conversation by sharing it 🔁, commenting on it 💬 and leaving your footprint 👣

Let's put aside toxic masculinity 🤮 and embrace the new Modern Man 🫂

Let's set the standard for a more authentic 💯 and empowered next generation 💪🏻

#Fatherhood #MindfitPodcast #TheModernMan #GuidedByValues #Podcast

Welcome to the 8th episode of Mindfit Podcast! 🎙

Today we are joined by Allan Saunderson & Danial Evans in a heartfelt episode on trauma and generational trauma.

We dive DEEP into:

• Definition of trauma & generational trauma,

• The importance of re-education,

• Acknowledging that it's our turn to take action.

Dan chats about what it means to be an Aboriginal and how we can go about correcting the wrongs that White Man did generations before us. 

You can find the full length podcast on: • Spotify:https://rb.gy/tx0ge

• Apple:https://rb.gy/szaq7

• Anchor:https://rb.gy/wvwex

We invite you to continue this conversation by sharing it, commenting on it and leaving your footprint.

Let's break the chains of shame and guilt together, setting the standard for a more authentic and empowered next generation.

Listener please note:

It is mistakenly mentioned that Allan Saunderson is of Indigenous Heritage. Adam would like to state, "I hold a deep reverence, curiosity and respect for the Indigenous Cultures of Australia, however I am not of direct Indigenous Heritage".

#MindfitPodcast #Trauma #EmpowermentJourney #Racism

Welcome to the 7th installment of Mindfit Podcast, where we delve into the art of communication.

Join Blase, Chris & Jason as we explore topics ranging from understanding partner boundaries to the significance of non-verbal cues.

We cover this and so much more on this incredible episode.

We hope you enjoy it!

Be an active part of our community—leave your footprints through likes, subscribes, and comments.

Your reflections could be the guiding light for others.

We appreciate your interest in Mindfit Podcast and can't wait to have you back for our next episode!

#MindfitPodcast #TheImportanceOfCommunication #WordsArePowerful

Welcome to the 6th episode of Mindfit Podcast!

Today we are joined by our content producer, Matt Wickens and the man himself, Adam Henshall, to discuss the STRENGTH of VULNERABILITY.

We dive DEEP into what it means to be

• Vulnerable,

• Overcoming fear,

• Shame and

• Guilt and to learn to live, love and embrace your true identity.

One of the segments of the full episode, we discuss how Adam

🚩 Cultivates a safe environment for his employees, the process of building trust

🚩and how that feeds into the strength in vulnerability. 

You can find the full length podcast on:

• Spotify:https://rb.gy/tx0ge

• Apple:https://rb.gy/szaq7

• Anchor:https://rb.gy/wvwex

We invite you to engage with our content by:

✨ Liking 👍🏻

✨ Subscribing ☝🏻 and

✨ Clicking the notification bell 🔔 to ensure you remain informed about upcoming discussions.

Let's break the chains of shame and guilt together, setting the standard for a more authentic and empowered next generation.

Tune in for inspiring conversations that redefine strength through vulnerability. 🌈

#MindfitPodcast #StrengthInVulnerability #EmpowermentJourney

Join us on the very first special guest episode of the MindFit Podcast, with special guest Adam Stanecki - also known worldwide as The Breath Geek.

In today’s episode we dive deep into the benefits of breathwork and how it plays such a crucial role in regulating our emotions in our nervous system.

We cover topics such as identifying what science says is the most optimal breath, the differences between nasal and mouth breathing, how to effectively create space to allow the processing of complex emotions and grief plus much more.

#MindFitPodcast #TheBreathGeek #AdamStanecki #OptimalBreath #Breathwork