Mindful Actions By Beth

Mindful Actions By Beth

By Beth BackesEducationSelf-Improvement
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Mindful Actions By Beth episodes

  • 1. Inhale Confidence, Exhale Doubt
    Take a few minutes of your day to focus on you. Relax and quiet your mind. Think about how you want to feel after completing a particularly important task to you, and use that energy to motivate you to be confident in you and your decisions.
    6 min
  • 15. Embrace Who You're Meant to Be

    I'm going deep and breaking down something I've always considered a weakness of mine, and how I realized by embracing this weakness, I am free to be who I am meant to be. So join me this week in honoring our weaknesses, and the things we don't like about ourselves, and better understand where the feelings and emotions stem from so we can continue to grow. Mindset is everything! 

    13 min
  • 4. Releasing Control: How to Attract Positive Outcomes, Part 1
    Releasing control is part of a three-part series on changing your perspective to live the life of your dreams. This week, we focus on stepping back and letting go of the need to have complete control. We practice understanding that if we're too close to a situation, trying to see it through a fresh perspective can release some of the worry attached to it. Step into a mindful place with me and release control over the things weighing you down. 
    I can't wait to dive into the other topics in this series with you in the upcoming weeks. The universe is patiently waiting for us to take part in asking for guidance and gratitude to live our best lives.
    8 min

About Mindful Actions By Beth

From the publisher's feed

Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free…