Mindful Actions By Beth

Mindful Actions By Beth

By Beth BackesEducationSelf-Improvement
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Mindful Actions By Beth episodes

  • 13. Using Meditation to Build Confidence in Decision Making

    No two people experience a situation the same way. Your experience is portrayed and processed through your own vision and mind. Don't let anybody take your experiences away from you by trying convince you of the way they experienced it. Own your reality. Create your reality. This is YOUR life. So let's break down together what it's like to be in your own body. Right here, right now. 

    16 min
  • 12. Living in Gratitude
    When life gets hard, our optimism tends fade away. We know deep down this isn't the worst thing in the world, and we'll get through it eventually, but it can be downright hard, right? So let’s practice flipping the narrative and learn to find the good in a situation, however small it may be.
    10 min
  • 11. Spring Cleaning for Your Mind
    We are clearing out the clutter and outdated thoughts that weigh down our bodies and our minds. Do not hold on to memories and feelings that you no longer want to repeat and experience. Let go of the things that no longer serve you. Create a clear and calm mind with me in the meditation this week.
    12 min
  • 10. Sticking to your Morals
    Let's uncover the beliefs and morals that are important to us to be the best version of ourselves. Look inward though this meditation to better understand if you're truly living a life of example under those beliefs. The more you learn to stick to your gut and be less influenced by others, the more confident you'll be.
    12 min
  • 9. Meditation For Stress
    Meditation is a life tool to help you calm down when you're stressed. It helps us get through both the good days and the bad days. Meditation helps us learn how our bodies and our minds respond to situations, and then teaches us how to move on and do better. Together, let's practice meditation together and release our stress.
    13 min
  • 8. Be True to Yourself
    People who have known me for a long time are starting to see a whole new side of me. They're seeing the confident side of me, and that's all because I've chosen to share new parts of me with the world. I not longer keep the true me bottled up and hidden from everyone. I've let go of the fear of sharing things that are special to me, and now embrace the idea that sharing is caring. When people know that something is important to me, we all benefit more from our interactions. 
    So let's join together an get in-tune with our true selves and make the world a better, more confident place.
    13 min
  • 7. Celebrate Yourself

    I am so, so excited for the episode this week, because this topic just brings me joy. And I hope you feel the same by the end of this meditation. You may not identify your confidence booster the 1st time you listen to it. But I encourage you to reflect on it throughout the week and revisit this podcast as many times as you need to in order to feel the joy building within. 

    You can shout it from the rooftops, or keep it to yourself. However you want to celebrate yourself this week, just remember this joyous, proud feeling you have right now. You are your greatest cheerleader.

    12 min
  • 5. Embracing the Seasons

    Reflect on what is good throughout each season and draw on those feelings of joy when going through difficult times. The mantra we'll recite today is feelings come and go, seasons come and go, but I stay true to myself. 

    11 min
  • 3. Live Here, Live Now
    This week we're working on being in the present moment. We're doing an environment scan with our senses to visualize ourselves right here, right now, wherever you are. I chat briefly about a few strategies I use to be mindful in the moment so you can identify what method would work best for you.
    “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” Earl Nightingale
    10 min
  • 2. Connecting To Your Body Through Mindful Eating
    This week, you’re going to practice connecting to your body while you’re eating. Know that you’re eating for nourishment and giving your body just what it needs to give you energy throughout each day. Let's meditation together and envision ourselves participating in the practice of mindful eating.
    9 min

About Mindful Actions By Beth

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