Mindful and Reflective Moments

Gratitude is a fundamental human emotion, but it isn’t the easiest to practice in our daily lives. Join Jason Jin ’22 in this episode as he discusses the importance of being thankful and the impact it  can have on our day-to-day interactions. Learn the science behind gratitude and how you can begin making it a part of your own mindful and reflective moments.

Breathing is an innate ability that we as humans have. However, sometimes when we are experiencing stress, injustice, being in a constant mode of survival, and an intense sense of overwhelm, our natural rhythm of breathing is compromised. Through this mindfulness practice, learn to take back your breath and increase your sense of wellness and well-being.

Feeling stressed, overwhelmed, or otherwise drained? Take some time for yourself with Hannah Thomposon ‘23 as she leads you through a guided meditation for body relaxation. This 10 minute episode should leave you relaxed, invigorated and ready to continue your day.

Do you know you are valuable just because you are a human being? You can find joy in life apart from what you do.  In a society that prides itself on productivity, we need to take a moment to consider and even adjust our mindset. Join Dean Wendy Maragh Taylor as she comments on an article, Workism Is Making Americans Miserable.

Welcome to Mindful and Reflective Moments. In today’s session, Kellyne Vaudreuil ‘23, will be leading a visualization/guided imagery meditation designed to help you slow down and be present- wherever you may be.