Mindful Awareness With Rohaib

Mindful Awareness With Rohaib episodes

July 20, 2020 A simple guide to thought monitoring
This episode is concerned with a simple and easy way of being mindful through thought monitoring.
11 min
June 27, 2020 Thoughts and Neuroplasticity
We will be discussing how thoughts and neuroplasticity effects your body.
12 min
June 24, 2020 Focusing on positivity through the identification of thought errors.
Having a relaxing and informative conversation concerned with the identification of Cognitive distortions(thought errors) to focus on positivity.
25 min
June 18, 2020 Self awareness and self actualisation
This episode deals with self awareness, actualisation and exercises to help focus on positivity and have relaxing conversations.
32 min
June 17, 2020 Mindful Awareness With Rohaib (Trailer)
1 min

From the publisher's feed

This is all about methods and counselling to achieve peace of mind with full realisation of surroundings. Follow me on instagram. @muhammadrohaib