In this episode, we interview Dr. Vidya Krishnan-- A child psychiatrist and a board member of Taarika Foundation. She talks about how depression is treated with biopsychosocial interventions and how medication plays a part in the treatment.

In this episode, we interview Lena who is currently a college student. She discusses her experience with depression and how she has learned to cope with it and accept it.

In this episode, we interview Shivani, who is a college student, about her experience with depression. She talks about what it means to her and how she has been able to accept and cope with her mental health issues.

In this episode, Samika Saste-- a senior at Canyon High School, interviews Tara-- a varsity tennis player. They discuss the impact of varsity sports on mental health and the good and bad aspects of playing a competitive sport in high school.

In this episode, Deborah Lafont--A parent coach, goes over strategies to resolve conflict between siblings in a healthy way.

In this episode, Samika Saste-- A senior at Canyon High School interviews Isha and Sarah, two varsity athletes. They discuss life as a student-athlete and challenges that they have faced.

In this episode, Deborah Lafont-- A parent coach, goes over various strategies to resolve conflict around food and eating habits to cultivate a healthy body image.

In this episode, Deborah Lafont-- A parent coach, goes over various strategies to improve communication with your teen in order to help avoid conflict.

In this episode, we interview Dr. Leena Khanzode-- A child psychiatrist on the Adjunct Clinical Faculty at Stanford University. She explains what ADHD is and its' treatments.

In this episode, Deborah Lafont- A parent coach, goes over conflict resolution strategies surrounding extracurriculars and after-school activities.