In this podcast, Punam interviews Gayathri Narayanan, founder of Myndtree, who has been teaching mindfulness and meditation to adults and teens. In this podcast, she talks about mindfulness in parenting.

In this podcast, Punam interviews Dr. Leena Khanzode, a child, adolescent, and adult psychiatrist, about how we all celebrate and empower women.

In this podcast, Punam interviews Esther Trifich about loving herself unconditionally and becoming her own Valentine. She does this with good self-care and self love. She also shares tips for her listeners who want to embark on their own journey of self love. Happy Valentines Day!

In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, shares her personal experiences and the practical benefits of mindfulness in her everyday life.

In this podcast, Punam interviews Gayathri Narayanan who shares her personal experiences and the practical benefits of mindfulness in her everyday life.

In this podcast, Punam Nagpal is talking to Mandy Steinhardt, a women’s career and authenticity coach about managing holiday stress and how to enjoy the rest of the year 2023.

In this episode, Vihaan and Soven discuss different ways on how to cope with college application stress.

In this podcast, Punam is interviewing Dr. Erika Torres, a psychologist leader in mental health tech working on clinical product development and health equity about job loss and coping stratigies.

In this podcast, Punam interviews Laketa Norwood who talks about how her small but consistent lifestyle changes and focus on self-care and self-love helped her transform her physical and mental health and well-being, and also elevate her contribution and overall impact.

In this podcast, Seerat interviews Lakshay Soin, a freshman at UC Berkley about tips on how to stay focused as a middle and high schooler, and share some tips on college applications.