If you have trouble sleeping you are not alone. This mindfulness based bedtime story has been developed to take you on a nature journey so your mind can let go of anything it might be worried about and you can sink off into a peaceful slumber. Wrap up into your blankets just how you like them, dim the lights and share an adventure with me 

Join Lori Westbury, certified meditation instructor as we walks in nature with her dogs Myla and Lola. Today Lori shares a simple meditation to flow from self doubt to self trust, also giving the opportunity to share support with others who might also be doubting.