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Mindful Bedtime Stories & Meditations
By Walks With LoriHealth & Fitness
Mindful Bedtime Stories & Meditations episodes
- Mindful bedtime story- The CabinJoin Lori Westbury, certified meditation and mindfulness instructor as she reads you her self written bedtime story the cabin. This is a story for those moments when we feel disconnected and alone for those times when we forget how loved we really are and just need to know we are not alone in feeling that way24 min
- 22 min
- Walks With Lori- Episode 12- Empaths & Light WorkersJoin certified meditation instructor Lori Westbury as she walks in nature with her two dogs Myla and Lola. During this episode Lori talks about anxiety, love, Empaths and light workers45 min
- Walks With Lori- Episode 11- Beginners Mind With PoemsJoin Lori Westbury, certified meditation and mindfulness instructor as she walks in nature with her dogs Myla and Lola. On this episode Lori is recording from her meditation studio in Cape Breton Canada17 min
- Sleep Sounds- Ocean WavesMissing a connection to nature or the healing energy of water? Enjoy the sounds of the waves on Cape Breton Island.20 min
- Walks With Lori- episode 10- ComfortJoin Lori Westbury , certified meditation and mindfulness instructor as she walks in nature with her two dogs Myla and Lola. On today’s episode Lori talks about comfort zones13 min
- Walks With Lori- Episode 9-Making ChangesJoin certified meditation & mindfulness instructor Lori Westbury as she walks in nature with her dogs Myla & Lola. Today Lori talks about making changes and how we are hard wired to take the easy road13 min
- Sleep Story- The Island Adventure
If you have trouble sleeping you are not alone. This mindfulness based bedtime story has been developed to take you on a nature journey so your mind can let go of anything it might be worried about and you can sink off into a peaceful slumber. Wrap up into your blankets just how you like them, dim the lights and share an adventure with me
24 min - Walks With Lori- Episode 8- Do I Matter?Join Lori Westbury, certified meditation and mindfulness instructor as she walks in nature with her two dogs Myla and Lola. Today Lori talks about self-worth, our meeting place, and miracles19 min
- Meditation- From Self Doubt To Self Trust
Join Lori Westbury, certified meditation instructor as we walks in nature with her dogs Myla and Lola. Today Lori shares a simple meditation to flow from self doubt to self trust, also giving the opportunity to share support with others who might also be doubting.
16 min
About Mindful Bedtime Stories & Meditations
From the publisher's feed
Join Lori Westbury as she shares her bedtime stories, meditations and mindful poems
Lori Westbury is an international Meditation & Mindfulness Instructor, Seminar Leader, and Workshop Facilitator. Certified from the Mclean Meditation Institute in Sedona Arizona offering contemporary meditation classes.
Lori resides on Cape Breton Island Nova Scotia