Mindful Bedtime Stories & Meditations

Join Lori Westbury , certified meditation instructor as she walks in nature with her two dogs Myla and Lola. On today’s episode Lori shares wisdom on dealing with difficult people

Join Lori Westbury, certified meditation instructor as she walks in nature with her two dogs Myla and Lola. Today she talks about the idea of perfection

Join Lori Westbury, certified meditation & mindfulness instructor as she walks in nature with her dogs Myla & Lola. On today’s episode Lori talks about going back to the beginning and working with judgement

Join Lori Westbury, certified meditation instructor as she walks in nature with her dogs Myla and Lola. On today’s episode Lori shares insights on living a purpose driven life

Join Lori Westbury, certified meditation instructor as we walks in nature with her dogs Myla and Lola. Today she shares an exercise on how to deal with the feeling of being overwhelmed

Join certified meditation and mindfulness instructor Lori Westbury as we walks in nature with her two dogs Myla & Lola. On today’s episode Lori shares her own story and shares how your path can lead to the greatest lessons

Today on walk with Lori we enjoy all nature has to offer while talking about the middle of the path, our reactions and somehow we create a metaphor about sponges. Thanks for tuning in