Welcome, All-or-Nothing Dieters! This is Mindful Bites, a series where we deep dive into the concepts from Kait's Book How to Eat Like a Normal Person. Kait's sharing the key concept from her book- The BNT Protocol- to help you stop dieting and start fueling.

To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.

Get my FREE Build-A-Balanced Bowl meal prep guide that includes lists of the healthiest carbs, proteins, fats, and veggies ⁠here⁠.

Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.

Book a 1:1 session with kait at www.nutritionawareness.com.

Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.