A Yoga Nidra technique that can be used at any time as a centering and relaxation exercise.
Practice using the audio and then shift to doing it independently so that it can be available to you at any time.
If you practice Yoga Nidra regularly, the muscle memory that you have from using the technique in the Nidra will kick in and over time you will access a deeper level of relaxation than from doing a stand alone exercise.

A Yoga Nidra technique that can be used at any time as a centering and relaxation exercise. Practice using the audio and then shift to doing it independently so that it can be available to you at any time. If you practice Yoga Nidra regularly, the muscle memory that you have from using the technique in the Nidra will kick in and over time you will access a deeper level of relaxation than from doing a stand alone exercise.

Mindful Breath Exercise

Productivity and wellness are intrinsically linked. In fact, they are dual indicators of the extent to which we are living into our true potential. 

Yoga Nidra, a relaxation and meditation technique in one, supports both. Through a series of body, breath and awareness techniques, we trick the body into thinking it is falling asleep and consciously enter a sleep cycle. 

We get all the benefits of sleep (in less time), supporting wellbeing, and also access brainwave states associated with creativity, focus and concentration, supporting productivity.

Visit www.theproductivitycoach.com.

Business

Careers

Productivity and wellness are intrinsically linked. In fact, they are dual indicators of the extent to which we are living into our true potential. Yoga Nidra, a relaxation and meditation technique in one, supports both. Through a series of body, breath and awareness techniques, we trick the body into thinking it is falling asleep and consciously enter a sleep cycle. We get all the benefits of sleep (in less time), supporting wellbeing, and also access brainwave states associated with creativity, focus and concentration, supporting productivity. Visit www.theproductivitycoach.com.

Share Mindful Breath Exercise

Sign up to save your podcasts

Mindful Breath Exercise

Mindful Breath Exercise

More shows like LOVE Yoga Nidra by The Productivity Coach

The Yoga Nidra Podcast

Andrew Green Hypnosis

Yoga Nidrā: Guided Sessions and Nidrā Naps