This simple 8min breathing exercise is based on the script provided by VHA / Office of Patient Centered Care & Cultural Transformation and will take you through breathing focused mindfulness to allow you to relax and refocus with 10 minutes. This simple exercise is free and without ads to ensure it helps as many people as possible.

Credit - Script written by Shilagh Mirgain, PhD, for UW Cultivating Well-Being: A Neuroscientific Approach