Title: Mindful Breathing With A Focus On Touch - Mindfulness and Meditation Daily Podcast

Welcome to another session of your Mindfulness and Meditation Daily Podcast. As we go through our busy lives, it's essential to take a moment to center ourselves and reconnect with the present. Mindfulness exercises are not just a retreat but a tool to enhance our awareness, reduce stress, and improve our overall well-being. Today, we'll be exploring Mindful Breathing With A Focus On Touch. In this exercise, we will pay close attention to the sensations in our hands as we breathe, which can help calm the mind and bring a greater sense of embodiment. Before we begin, find a quiet space where you can sit or lie down comfortably for the duration of this exercise.

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