Bianca’s week sucked and Shawnee’s feeling thankful. The ladies couldn’t let the holiday go pass without talking about gratitude. Acknowledging that things aren’t always great but choosing to operate from a space of gratitude anyway. It’s a mindset that can change the trajectory of your whole day. Tune in! and feel free to slide in the DM’s and let the ladies know what you’re grateful for.

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This week the ladies keep it fun with a game of truth or drink! To be honest it’s a bunch of truths because the ladies were already slightly tipsy before the show. They thought this would be a fun way for their new listeners to get to know them a little better. Tune in as the ladies get transparent and answer a couple fun questions with their drunken truths. --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies keep it fun with a game of truth or drink! To be honest it’s a bunch of truths because the ladies were already slightly tipsy before the show. They thought this would be a fun way for their new listeners to get to know them a little better. Tune in as the ladies get transparent and answer a couple fun questions with their drunken truths.

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Send in a voice message: https://anchor.fm/mindful-bs/message

It’s been a while, but the ladies had a couple things they needed to get off their chest. A night out gone wrong, not sticking to their boundaries, and everything in between. The ladies also discuss co parenting dynamics while highlighting Insecure and if they were Team Lawrence or Team Condola. As always let us know your thoughts and feel free to provide any coparenting tips or tricks that have worked for you and as always the DM’s are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

It’s been a while, but the ladies had a couple things they needed to get off their chest. A night out gone wrong, not sticking to their boundaries, and everything in between. The ladies also discuss co parenting dynamics while highlighting Insecure and if they were Team Lawrence or Team Condola. As always let us know your thoughts and feel free to provide any coparenting tips or tricks that have worked for you and as always the DM’s are always open!

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Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies talk choices. The impact, the reason behind, and the importance of really putting thought behind your choices. A reminder that every action has a reaction and to be more conscious about the choices that we make. Are you putting real thought behind the decisions that you make? Join the conversation and let us know your thoughts. As always the DM’s are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies talk choices. The impact, the reason behind, and the importance of really putting thought behind your choices. A reminder that every action has a reaction and to be more conscious about the choices that we make. Are you putting real thought behind the decisions that you make? Join the conversation and let us know your thoughts. As always the DM’s are always open!

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Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies discuss faking it until you make it. Is it master manifestation or is it putting on a front? Join the conversation and let the ladies know what you think. As always the DM’s are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies discuss faking it until you make it. Is it master manifestation or is it putting on a front? Join the conversation and let the ladies know what you think. As always the DM’s are always open.

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Send in a voice message: https://anchor.fm/mindful-bs/message

It’s a mid week! An episode of randomness! Between the extreme weather, the sneak up of student loan payments restarting, and more. Will it ever end? Or is this the end. The ladies also talk Insecure and the latest drama surrounding the show. They’d love to hear your thoughts and opinions as always feel free to join the conversation. The Dm’s are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message