It’s a mid week! An episode of randomness! Between the extreme weather, the sneak up of student loan payments restarting, and more. Will it ever end? Or is this the end. The ladies also talk Insecure and the latest drama surrounding the show. They’d love to hear your thoughts and opinions as always feel free to join the conversation. The Dm’s are always open!

---

Send in a voice message: https://anchor.fm/mindful-bs/message

The internet was having a field day with red flags last week and the ladies wanted to join in the fun! Join the conversation as they discuss some red flags and let them know if you agree. As always the Dm’s are always open and don’t forget to sign up for the visual hangout! It’s this weekend and we promise you don’t want to miss it! https://www.surveymonkey.com/r/XX7RLRB?fbclid=IwAR0-hJ50rzlZP3k48LERi4xqv5rQVtIXv0m4RNgiC-2IkozOpk2eDJtZmSM --- Send in a voice message: https://anchor.fm/mindful-bs/message

The internet was having a field day with red flags last week and the ladies wanted to join in the fun! Join the conversation as they discuss some red flags and let them know if you agree. As always the Dm’s are always open and don’t forget to sign up for the visual hangout! It’s this weekend and we promise you don’t want to miss it!

https://www.surveymonkey.com/r/XX7RLRB?fbclid=IwAR0-hJ50rzlZP3k48LERi4xqv5rQVtIXv0m4RNgiC-2IkozOpk2eDJtZmSM

---

Send in a voice message: https://anchor.fm/mindful-bs/message

Hey guys! They know it’s not mid-week and this isn’t about Our Kind of People but the ladies still wanted to deliver. Join them for a quick discussion about just being in the moment. Often times we attach ourselves to so many ideas, people, or things we sometimes forget to just enjoy the moment and the ladies wanted to remind themselves and the homeboys and homegirls that it’s ok to just be. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Hey guys! They know it’s not mid-week and this isn’t about Our Kind of People but the ladies still wanted to deliver. Join them for a quick discussion about just being in the moment. Often times we attach ourselves to so many ideas, people, or things we sometimes forget to just enjoy the moment and the ladies wanted to remind themselves and the homeboys and homegirls that it’s ok to just be.

---

Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies discuss emotional abuse. Sometimes people are experiencing a form of abuse that they don’t even realize because it can show up in so many different ways. The ladies share their own personal experiences with emotional abuse as well as signs and things to look for in those type of situations. The ladies also discuss how emotional abuse doesn’t just happen in romantic relationships but can appear in any type of relationship. Tune in and feel free to share any of your own personal experiences with emotional abuse with them. As always the DMs are always open. Also the link for the home girl hang out is here!! Click the link below to leave your email address so you can receive your invite to the first Mindful B.S. Hangout! We can’t wait to see y’all there! https://www.surveymonkey.com/r/XX7RLRB --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies discuss emotional abuse. Sometimes people are experiencing a form of abuse that they don’t even realize because it can show up in so many different ways. The ladies share their own personal experiences with emotional abuse as well as signs and things to look for in those type of situations. The ladies also discuss how emotional abuse doesn’t just happen in romantic relationships but can appear in any type of relationship. Tune in and feel free to share any of your own personal experiences with emotional abuse with them. As always the DMs are always open. Also the link for the home girl hang out is here!! Click the link below to leave your email address so you can receive your invite to the first Mindful B.S. Hangout! We can’t wait to see y’all there!

https://www.surveymonkey.com/r/XX7RLRB

---

Send in a voice message: https://anchor.fm/mindful-bs/message

It’s here! Our mid week recap of Our Kind of People Episode 3 Hot Links & Red Drinks that is! There are spoilers in this one so make sure you’re all caught up before listening but let the ladies know your thought so far! Are you feeling it? Is it falling off for you? Let them know. As always the DMs are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

It’s here! Our mid week recap of Our Kind of People Episode 3 Hot Links & Red Drinks that is! There are spoilers in this one so make sure you’re all caught up before listening but let the ladies know your thought so far! Are you feeling it? Is it falling off for you? Let them know. As always the DMs are always open.

---

Send in a voice message: https://anchor.fm/mindful-bs/message

This week the ladies are switching it up! Typically they do show reviews during their mid week episodes, but they wanted to give you guys an opportunity to catch up! They’re diving into the first episodes ( no spoilers) and giving their first take reviews of the show. But you know they always have to give it their own twist. While breaking down the episodes the ladies also discuss themes and talking points that were presented in the show and also share their own personal experience with some of the themes presented. Tune in and get into this great new show. When have the ladies ever let you down with a good recommendation? As always the DMs are always open! Feel free to let them know what you thought about the show and also be on the look out for weekly mid-week episodes on this show! --- Send in a voice message: https://anchor.fm/mindful-bs/message