A mid-week breakdown sparks the conversation on "feeling lost." This week the ladies dive into the topic and share their perspective and advice.

Bianca wants to remind you that there's a difference between lost and exploring.

Shawnee is sharing random facts.

Self Care Share

Guided Acces on Apple Products

P.T.B.

IG: @theepiccouple

IG: @backstreetbites

A mid-week breakdown sparks the conversation on "feeling lost." This week the ladies dive into the topic and share their perspective and advice.

Bianca wants to remind you that there's a difference between lost and exploring.

Shawnee is sharing random facts.

Self Care Share

Guided Acces on Apple Products

P.T.B.

IG: @theepiccouple

IG: @backstreetbites

This weeks the ladies get serious about social media and the various side effects it can have on us. Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one. Bianca recalls a time when it was tough for her to be on social media. Self Care Share Bianca shares a melatonin sleep-hack. P.T.B. Maui - Poet & Author Instagram: @Maui_W & @BoyfriendChronicles --- Send in a voice message: https://anchor.fm/mindful-bs/message

This weeks the ladies get serious about social media and the various side effects it can have on us.

Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one.

Bianca recalls a time when it was tough for her to be on social media.

Self Care Share

Bianca shares a melatonin sleep-hack.

P.T.B.

Maui - Poet & Author

Instagram: @Maui_W & @BoyfriendChronicles

---

Send in a voice message: https://anchor.fm/mindful-bs/message

This weeks the ladies get serious about social media and the various side effects it can have on us.

Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one.

Bianca recalls a time when it was tough for her to be on social media.

Self Care Share

Bianca shares a melatonin sleep-hack.

P.T.B.

Maui - Poet & Author

Instagram: @Maui_W & @BoyfriendChronicles

This weeks the ladies get serious about social media and the various side effects it can have on us.

Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one.

Bianca recalls a time when it was tough for her to be on social media.

Self Care Share

Bianca shares a melatonin sleep-hack.

P.T.B.

Maui - Poet & Author

Instagram: @Maui_W & @BoyfriendChronicles

This week Shawnee and Bianca dive into the taboo subject of vaginal health. -Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance) -Shawnee wants you to release anything and anyone that is keeping you stagnant. Self Care Share Quarterly Audit: If it no longer serves you, transform it or let it go. P.T.B. Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach IG: @cettasodope P.S. You may want to listen to the episode to the very end. --- Send in a voice message: https://anchor.fm/mindful-bs/message

This week Shawnee and Bianca dive into the taboo subject of vaginal health.

-Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance)

-Shawnee wants you to release anything and anyone that is keeping you stagnant.

Self Care Share

Quarterly Audit: If it no longer serves you, transform it or let it go.

P.T.B.

Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach

IG: @cettasodope

P.S. You may want to listen to the episode to the very end.

---

Send in a voice message: https://anchor.fm/mindful-bs/message

This week Shawnee and Bianca dive into the taboo subject of vaginal health.

-Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance)

-Shawnee wants you to release anything and anyone that is keeping you stagnant.

Self Care Share

Quarterly Audit: If it no longer serves you, transform it or let it go.

P.T.B.

Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach

IG: @cettasodope

P.S. You may want to listen to the episode to the very end.

This week Shawnee and Bianca dive into the taboo subject of vaginal health.

-Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance)

-Shawnee wants you to release anything and anyone that is keeping you stagnant.

Self Care Share

Quarterly Audit: If it no longer serves you, transform it or let it go.

P.T.B.

Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach

IG: @cettasodope

P.S. You may want to listen to the episode to the very end.