Mindful BS

Mindful BS

By Bianca Brooks + Shawnee PerrySociety & Culture
Download on the App Store

Mindful BS episodes

  • Life BS: Are You Lost or Exploring?
    A mid-week breakdown sparks the conversation on "feeling lost." This week the ladies dive into the topic and share their perspective and advice.
    Bianca wants to remind you that there's a difference between lost and exploring.
    Shawnee is sharing random facts.
    Self Care Share
    Guided Acces on Apple Products
    P.T.B.
    IG: @theepiccouple
    IG: @backstreetbites
    1 hr 16 min
  • Life BS: Are You Lost or Exploring?
    A mid-week breakdown sparks the conversation on "feeling lost." This week the ladies dive into the topic and share their perspective and advice.
    Bianca wants to remind you that there's a difference between lost and exploring.
    Shawnee is sharing random facts.
    Self Care Share
    Guided Acces on Apple Products
    P.T.B.
    IG: @theepiccouple
    IG: @backstreetbites
    ---
    Send in a voice message: https://anchor.fm/mindful-bs/message
    1 hr 16 min
  • Life BS: Side Effects of Social Media
    This weeks the ladies get serious about social media and the various side effects it can have on us. Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one. Bianca recalls a time when it was tough for her to be on social media. Self Care Share Bianca shares a melatonin sleep-hack. P.T.B. Maui - Poet & Author Instagram: @Maui_W & @BoyfriendChronicles --- Send in a voice message: https://anchor.fm/mindful-bs/message
    54 min
  • Life BS: Side Effects of Social Media
    This weeks the ladies get serious about social media and the various side effects it can have on us.
    Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one.
    Bianca recalls a time when it was tough for her to be on social media.
    Self Care Share
    Bianca shares a melatonin sleep-hack.
    P.T.B.
    Maui - Poet & Author
    Instagram: @Maui_W & @BoyfriendChronicles
    54 min
  • Life BS: Side Effects of Social Media
    This weeks the ladies get serious about social media and the various side effects it can have on us.
    Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one.
    Bianca recalls a time when it was tough for her to be on social media.
    Self Care Share
    Bianca shares a melatonin sleep-hack.
    P.T.B.
    Maui - Poet & Author
    Instagram: @Maui_W & @BoyfriendChronicles
    54 min
  • Life BS: Side Effects of Social Media
    This weeks the ladies get serious about social media and the various side effects it can have on us.
    Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one.
    Bianca recalls a time when it was tough for her to be on social media.
    Self Care Share
    Bianca shares a melatonin sleep-hack.
    P.T.B.
    Maui - Poet & Author
    Instagram: @Maui_W & @BoyfriendChronicles
    ---
    Send in a voice message: https://anchor.fm/mindful-bs/message
    54 min
  • Life BS: I Love the Smell of my Vagina
    This week Shawnee and Bianca dive into the taboo subject of vaginal health. -Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance) -Shawnee wants you to release anything and anyone that is keeping you stagnant. Self Care Share Quarterly Audit: If it no longer serves you, transform it or let it go. P.T.B. Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach IG: @cettasodope P.S. You may want to listen to the episode to the very end. --- Send in a voice message: https://anchor.fm/mindful-bs/message
    1 hr 7 min
  • Life BS: I Love the Smell of my Vagina
    This week Shawnee and Bianca dive into the taboo subject of vaginal health.
    -Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance)
    -Shawnee wants you to release anything and anyone that is keeping you stagnant.
    Self Care Share
    Quarterly Audit: If it no longer serves you, transform it or let it go.
    P.T.B.
    Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach
    IG: @cettasodope
    P.S. You may want to listen to the episode to the very end.
    1 hr 7 min
  • Life BS: I Love the Smell of my Vagina
    This week Shawnee and Bianca dive into the taboo subject of vaginal health.
    -Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance)
    -Shawnee wants you to release anything and anyone that is keeping you stagnant.
    Self Care Share
    Quarterly Audit: If it no longer serves you, transform it or let it go.
    P.T.B.
    Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach
    IG: @cettasodope
    P.S. You may want to listen to the episode to the very end.
    1 hr 7 min
  • Life BS: I Love the Smell of my Vagina
    This week Shawnee and Bianca dive into the taboo subject of vaginal health.
    -Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance)
    -Shawnee wants you to release anything and anyone that is keeping you stagnant.
    Self Care Share
    Quarterly Audit: If it no longer serves you, transform it or let it go.
    P.T.B.
    Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach
    IG: @cettasodope
    P.S. You may want to listen to the episode to the very end.
    ---
    Send in a voice message: https://anchor.fm/mindful-bs/message
    1 hr 7 min

About Mindful BS

From the publisher's feed

Who are Bianca & Shawnee?
Two divorced, millennial moms, working in corporate America.
Can someone say STRESSED? Join them every Monday for raw conversations about the B.S. we all go…