Mindful BS

Mindful BS

By Bianca Brooks + Shawnee PerrySociety & Culture
Download on the App Store

Mindful BS episodes

  • HOMECOMING
    This week the ladies go beyond the music, and discuss the hidden gems they discovered in the Homecoming documentary. Bianca didn't say excuse me. Shawnee is ready for the community to get in Formation. Self Care Share Get out into the community this week, or plan an even/outing with people you care about. P.T.B. Too Good Eats https://www.toogoodeats.com Twitter: @toogoodeats IG: @too_good_eats --- Send in a voice message: https://anchor.fm/mindful-bs/message
    57 min
  • HOMECOMING
    This week the ladies go beyond the music, and discuss the hidden gems they discovered in the Homecoming documentary.
    Bianca didn't say excuse me.
    Shawnee is ready for the community to get in Formation.
    Self Care Share
    Get out into the community this week, or plan an even/outing with people you care about.
    P.T.B.
    Too Good Eats
    https://www.toogoodeats.com
    Twitter: @toogoodeats
    IG: @too_good_eats
    57 min
  • HOMECOMING
    This week the ladies go beyond the music, and discuss the hidden gems they discovered in the Homecoming documentary.
    Bianca didn't say excuse me.
    Shawnee is ready for the community to get in Formation.
    Self Care Share
    Get out into the community this week, or plan an even/outing with people you care about.
    P.T.B.
    Too Good Eats
    https://www.toogoodeats.com
    Twitter: @toogoodeats
    IG: @too_good_eats
    57 min
  • HOMECOMING
    This week the ladies go beyond the music, and discuss the hidden gems they discovered in the Homecoming documentary.
    Bianca didn't say excuse me.
    Shawnee is ready for the community to get in Formation.
    Self Care Share
    Get out into the community this week, or plan an even/outing with people you care about.
    P.T.B.
    Too Good Eats
    https://www.toogoodeats.com
    Twitter: @toogoodeats
    IG: @too_good_eats
    ---
    Send in a voice message: https://anchor.fm/mindful-bs/message
    57 min
  • Life BS: Thank You For Being A Friend
    This week the ladies take a brief walk down memory and reflect on how far their friendship has come. Then they dig into the different types of friendships and discuss the ins and outs of maintaining healthy platonic relationships. Shawnee admits she hasn’t always been the best friend. Bianca knows that sometimes loving yoir friend, means letting them go. Self Care Share Friend Audit (details in the podcast) FitMenCook App P.T.B. Sweet Nectar Beauty IG: @sweetnectorbeauty Website: shopsweetnectar.com --- Send in a voice message: https://anchor.fm/mindful-bs/message
    1 hr 29 min
  • Life BS: Thank You For Being A Friend
    This week the ladies take a brief walk down memory and reflect on how far their friendship has come. Then they dig into the different types of friendships and discuss the ins and outs of maintaining healthy platonic relationships.
    Shawnee admits she hasn’t always been the best friend.
    Bianca knows that sometimes loving yoir friend, means letting them go.
    Self Care Share
    Friend Audit (details in the podcast)
    FitMenCook App
    P.T.B.
    Sweet Nectar Beauty
    IG: @sweetnectorbeauty
    Website: shopsweetnectar.com
    1 hr 29 min
  • Life BS: Thank You For Being A Friend
    This week the ladies take a brief walk down memory and reflect on how far their friendship has come. Then they dig into the different types of friendships and discuss the ins and outs of maintaining healthy platonic relationships.
    Shawnee admits she hasn’t always been the best friend.
    Bianca knows that sometimes loving yoir friend, means letting them go.
    Self Care Share
    Friend Audit (details in the podcast)
    FitMenCook App
    P.T.B.
    Sweet Nectar Beauty
    IG: @sweetnectorbeauty
    Website: shopsweetnectar.com
    1 hr 29 min
  • Life BS: Thank You For Being A Friend
    This week the ladies take a brief walk down memory and reflect on how far their friendship has come. Then they dig into the different types of friendships and discuss the ins and outs of maintaining healthy platonic relationships.
    Shawnee admits she hasn’t always been the best friend.
    Bianca knows that sometimes loving yoir friend, means letting them go.
    Self Care Share
    Friend Audit (details in the podcast)
    FitMenCook App
    P.T.B.
    Sweet Nectar Beauty
    IG: @sweetnectorbeauty
    Website: shopsweetnectar.com
    ---
    Send in a voice message: https://anchor.fm/mindful-bs/message
    1 hr 29 min
  • Life BS: Are You Lost or Exploring?
    A mid-week breakdown sparks the conversation on "feeling lost." This week the ladies dive into the topic and share their perspective and advice. Bianca wants to remind you that there's a difference between lost and exploring. Shawnee is sharing random facts. Self Care Share Guided Acces on Apple Products P.T.B. IG: @theepiccouple IG: @backstreetbites --- Send in a voice message: https://anchor.fm/mindful-bs/message
    1 hr 16 min
  • Life BS: Are You Lost or Exploring?
    A mid-week breakdown sparks the conversation on "feeling lost." This week the ladies dive into the topic and share their perspective and advice.
    Bianca wants to remind you that there's a difference between lost and exploring.
    Shawnee is sharing random facts.
    Self Care Share
    Guided Acces on Apple Products
    P.T.B.
    IG: @theepiccouple
    IG: @backstreetbites
    1 hr 16 min

About Mindful BS

From the publisher's feed

Who are Bianca & Shawnee?
Two divorced, millennial moms, working in corporate America.
Can someone say STRESSED? Join them every Monday for raw conversations about the B.S. we all go…