Mindful BS

Mindful BS

By Bianca Brooks + Shawnee PerrySociety & Culture
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Mindful BS episodes

  • Hella Black, Hella Proud: Growing Up Black
    To kick off black History Month, Shawnee and Bianca introduce a monthly serious titled "Hella Black, Hella Proud" Over the course of the next few weeks, they'll dive into various aspects of the black experience- like black love, black economics, generational wealth (or it's lack thereof) in the black community, and much more. This week's conversation is all about growing up black. They share some of their childhood experiences, and gush over how beautifully amazing black culture is. -Shawnee resurrects the term "going ham", with a stuffy noise and a baby on her lap. -Bianca is still on cloud nine from her birthday experience and book release. --- Send in a voice message: https://anchor.fm/mindful-bs/message
    59 min
  • Hella Black, Hella Proud: Growing Up Black
    To kick off black History Month, Shawnee and Bianca introduce a monthly serious titled "Hella Black, Hella Proud"
    Over the course of the next few weeks, they'll dive into various aspects of the black experience- like black love, black economics, generational wealth (or it's lack thereof) in the black community, and much more.
    This week's conversation is all about growing up black. They share some of their childhood experiences, and gush over how beautifully amazing black culture is.
    -Shawnee resurrects the term "going ham", with a stuffy noise and a baby on her lap.
    -Bianca is still on cloud nine from her birthday experience and book release.
    59 min
  • Hella Black, Hella Proud: Growing Up Black
    To kick off black History Month, Shawnee and Bianca introduce a monthly serious titled "Hella Black, Hella Proud"
    Over the course of the next few weeks, they'll dive into various aspects of the black experience- like black love, black economics, generational wealth (or it's lack thereof) in the black community, and much more.
    This week's conversation is all about growing up black. They share some of their childhood experiences, and gush over how beautifully amazing black culture is.
    -Shawnee resurrects the term "going ham", with a stuffy noise and a baby on her lap.
    -Bianca is still on cloud nine from her birthday experience and book release.
    59 min
  • Hella Black, Hella Proud: Growing Up Black
    To kick off black History Month, Shawnee and Bianca introduce a monthly serious titled "Hella Black, Hella Proud"
    Over the course of the next few weeks, they'll dive into various aspects of the black experience- like black love, black economics, generational wealth (or it's lack thereof) in the black community, and much more.
    This week's conversation is all about growing up black. They share some of their childhood experiences, and gush over how beautifully amazing black culture is.
    -Shawnee resurrects the term "going ham", with a stuffy noise and a baby on her lap.
    -Bianca is still on cloud nine from her birthday experience and book release.
    ---
    Send in a voice message: https://anchor.fm/mindful-bs/message
    59 min
  • Mindful Chat: A Look Behind The Book
    This week's episode is all mindfulness, and no BS. Join us for a conversation focused on excellence in our community, and uncovering the story behind Bianca Brooks' poetry book, Dear Daughter. Self-Care Share (Remix) To remain within the theme of the episode, this week we swapped out our usual product reviews and propped out a few female entrepreneurs. -Sherlyn Jackson (Photographer):https://www.facebook.com/SherlynJacksonPhotography/ -Bri Alyse (Freelance MUA):https://twitter.com/_BriAlyse -Mac (Hairstylist, specializing in children's hair):https://www.instagram.com/mackeyholmes_/ Send questions to: [email protected] and it may be featured on the show. --- Send in a voice message: https://anchor.fm/mindful-bs/message
    52 min
  • Mindful Chat: A Look Behind The Book
    This week's episode is all mindfulness, and no BS. Join us for a conversation focused on excellence in our community, and uncovering the story behind Bianca Brooks' poetry book, Dear Daughter.
    Self-Care Share (Remix)
    To remain within the theme of the episode, this week we swapped out our usual product reviews and propped out a few female entrepreneurs.
    -Sherlyn Jackson (Photographer):https://www.facebook.com/SherlynJacksonPhotography/
    -Bri Alyse (Freelance MUA):https://twitter.com/_BriAlyse
    -Mac (Hairstylist, specializing in children's hair):https://www.instagram.com/mackeyholmes_/
    Send questions to: [email protected] and it may be featured on the show.
    52 min
  • Mindful Chat: A Look Behind The Book
    This week's episode is all mindfulness, and no BS. Join us for a conversation focused on excellence in our community, and uncovering the story behind Bianca Brooks' poetry book, Dear Daughter.
    Self-Care Share (Remix)
    To remain within the theme of the episode, this week we swapped out our usual product reviews and propped out a few female entrepreneurs.
    -Sherlyn Jackson (Photographer):https://www.facebook.com/SherlynJacksonPhotography/
    -Bri Alyse (Freelance MUA):https://twitter.com/_BriAlyse
    -Mac (Hairstylist, specializing in children's hair):https://www.instagram.com/mackeyholmes_/
    Send questions to: [email protected] and it may be featured on the show.
    52 min
  • Mindful Chat: A Look Behind The Book
    This week's episode is all mindfulness, and no BS. Join us for a conversation focused on excellence in our community, and uncovering the story behind Bianca Brooks' poetry book, Dear Daughter.
    Self-Care Share (Remix)
    To remain within the theme of the episode, this week we swapped out our usual product reviews and propped out a few female entrepreneurs.
    -Sherlyn Jackson (Photographer):https://www.facebook.com/SherlynJacksonPhotography/
    -Bri Alyse (Freelance MUA):https://twitter.com/_BriAlyse
    -Mac (Hairstylist, specializing in children's hair):https://www.instagram.com/mackeyholmes_/
    Send questions to: [email protected] and it may be featured on the show.
    ---
    Send in a voice message: https://anchor.fm/mindful-bs/message
    52 min
  • Life BS: Maybe I'm Part of the Problem
    This week, Shawnee and Bianca discuss double standards and the most common scenarios. As the conversation progresses they begin to wonder: Is there any way to get rid of double standards? Bianca thinks that maybe she's part of the problem. Shawnee wants people to understand that they don't have to agree with or accept someone's way of thinking or behavior, but that they shouldn't shame or judge them either. Self Care Share: This week's self care share feature The Honey Pot https://thehoneypot.co Send questions to [email protected] and you may hear it on the show. Social Links Instagram: @Mindful_BS Twitter: @Mindful_BS Shawnee: @ShawneePerry Bianca:@XOLove_Bink --- Send in a voice message: https://anchor.fm/mindful-bs/message
    1 hr 3 min
  • Life BS: Maybe I'm Part of the Problem
    This week, Shawnee and Bianca discuss double standards and the most common scenarios. As the conversation progresses they begin to wonder: Is there any way to get rid of double standards?
    Bianca thinks that maybe she's part of the problem.
    Shawnee wants people to understand that they don't have to agree with or accept someone's way of thinking or behavior, but that they shouldn't shame or judge them either.
    Self Care Share: This week's self care share feature The Honey Pot
    https://thehoneypot.co
    Send questions to [email protected] and you may hear it on the show.
    Social Links
    Instagram: @Mindful_BS
    Twitter: @Mindful_BS
    Shawnee: @ShawneePerry
    Bianca:@XOLove_Bink
    1 hr 3 min

About Mindful BS

From the publisher's feed

Who are Bianca & Shawnee?
Two divorced, millennial moms, working in corporate America.
Can someone say STRESSED? Join them every Monday for raw conversations about the B.S. we all go…