Mindful Chatter

By Mindful Chatter

Thought-provoking conversations with thought-leaders with different views, backgrounds, experiences, and perspectives.

Listen up if you want to see the world with #perspectives.

#mind

... more

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FAQs about Mindful Chatter:

How many episodes does Mindful Chatter have?

The podcast currently has 34 episodes available.

Mindful Chatter episodes:

July 31, 2021 24. The Second Mindful Chat - A Year in Review
The hosts of Mindful Chatter come together for a second full-team chat! In this episode, Kathleen, Vincent, and Steph sit down (over Zoom) to chat about the highlights and challenges of keeping this podcast going, what they’ve learned as hosts and as individuals, and much much more!

We’re ready for another year - are you?

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade
...more
34min
July 10, 2021 23. Embracing Embodied Emotional Experiences
In this episode, Steph explores how we can begin to embrace the different forms in which our emotional experiences can arise - specifically, when they manifest as physical sensations in our bodies. Through interweaving personal anecdotes with empirical findings, Steph discusses why it is important to tune into physical sensations when experiencing emotion, and how doing so can help us feel more in tune with our minds and bodies.

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade
...more
12min
June 19, 2021 22. Interview with Pin Cher: Living According to Your Values
In this episode, Kathleen interviews Pin Cher, a mindfulness coach and life coach who is passionate in helping people to find calmness and peace and to gain clarity to live according to their values.

We explore:
• How Pin’s solo backpacking experience introduced mindfulness into her life
• What it means to live according to your values and how to identify your values
• The role of mindfulness in Pin’s coaching and how to choose a coach
• Lessons learnt from having a dog and spending time in nature
• Tips for city people to practise more mindfulness on a daily basis

Connect with Pin!
• Instagram: pin_cher_852
• Facebook: Pin Cher
• Website: http://pincher.coach/

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade
...more
29min
May 30, 2021 21. Interview with Karen Leung: Focusing on Feel
When it comes to exercising, many of us tend to focus on appearance-based goals without ever considering how moving our bodies makes us feel. In this episode, Steph speaks to Karen Leung, the founder of the boutique pilates studio Mindful Pilates about why learning to connect with our bodies is an integral ingredient to feeling healthy, and how we can move towards taking a more holistic approach to wellbeing.

Connect with Karen!
• Instagram: pilateswithkaren
• Website: https://www.mindfulpilates.com.hk/

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade
...more
41min
May 16, 2021 20. Dr. Ken Fung訪談(下)：改善親子關係，從自己做起
今集嘉賓Dr. Ken Fung是一名臨床心理學家，專長是幫助個人/情侶/父母/家庭處理不同關係和情緒問題。除了擔任臨床心理學家的角色外，Ken在2013年創建了社交平台Your Relationship Clinic，以義務方式與普羅大衆進行互動討論，並向他們提供簡單情緒支援。Ken還特別在2019年香港社會動盪期間為受到情緒創傷的香港人提供簡單心理支援，因此於2019年被International Forum on Advancements in Healthcare評選為“Top 100 Healthcare Leaders”之一，又於2020年被Hong Kong Living Magazine評選為“50 Influencers in 2020”之一。

今集我們探討：
• 家長情緒管理的重要性，包括家長的情緒起伏對孩子的長遠影響，以及如何應對孩子的情緒變化
• 和父母意見分歧，應該眼不見為乾净，還是從其他方面改善關係？

Connect with Dr. Ken Fung!
• Instagram: Your Relationship Clinic (Chinese)
• Instagram: Your Relationship Clinic (English)
• MeWe: your relationship clinic
• Telegram: t.me/yrrelationshipclinic
• Website: https://yrrelationship.wixsite.com/main

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade
...more
21min
May 08, 2021 19. Dr. Ken Fung訪談(上)：與伴侶來一場健康的吵架
今集嘉賓Dr. Ken Fung是一名臨床心理學家，專長是幫助個人/情侶/父母/家庭處理不同關係和情緒問題。除了擔任臨床心理學家的角色外，Ken在2013年創建了社交平台Your Relationship Clinic，以義務方式與普羅大衆進行互動討論，並向他們提供簡單情緒支援。Ken還特別在2019年香港社會動盪期間為受到情緒創傷的香港人提供簡單心理支援，因此於2019年被International Forum on Advancements in Healthcare評選為“Top 100 Healthcare Leaders”之一，又於2020年被Hong Kong Living Magazine評選為“50 Influencers in 2020”之一。

今集我們探討：

• 如何評估一段情侶關係是否健康，包括溝通的表面層面和情緒層面，以及2019年香港社會動蕩對情侶的影響

• 如何與伴侶來一場健康的吵架，包括「減壓對話」的日常練習，吵架時常犯的錯誤，以及分開後重新聯結的技巧

Connect with Dr. Ken Fung!

• Instagram: Your Relationship Clinic (Chinese)

• Instagram: Your Relationship Clinic (English)

• MeWe: your relationship clinic

• Telegram: t.me/yrrelationshipclinic

• Website: https://yrrelationship.wixsite.com/main

Connect with us!

• Like us on Facebook

• Follow us on Instagram

• Email us at [email protected]

Music: Sundown by Joseph McDade

...more
33min
April 17, 2021 18. 空虛, 寂寞, 凍 — 談孤獨
Hello darkness, my old friend, I’ve come to talk with you again.
- "The sound of silence" by Paul Simon and Art Garfunkel"
呢一集系關於孤獨既就其吹~
…
當你靜下來，處於孤獨的狀態，內心的語言就會浮現，你不是在跟別人溝通，而是與自己溝通。
…
孤獨是生命圓滿的開始。沒有和自己獨處的經驗，不會懂得和別人相處。
...
孤獨沒有什麼不好。使孤獨變得不好，是因為你害怕孤獨。
...
每個人都急著講話，每個人都沒把話講完。快速而進步的通訊科技，仍然無法照顧到我們內心裡那個巨大而荒涼的孤獨感。我想談的就是這樣子的孤獨感。因為人們已經沒有機會面對自己，只是一再地被刺激，要把心裡的話丟出去，卻無法和自己對談。

- 節錄自《孤獨六講》蔣勳

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade
...more
36min
March 27, 2021 17. Interview with Jonny John Liu: Transforming Unhappiness into Happiness
In this episode, Kathleen interviews Jonny John Liu, the founder of Creation Within Creation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness.

We explore:
• Jonny’s journey in search for an answer to address his own sufferings
• The cause of fear and the concepts of the suffering state of the mind and negative ideas
• Happiness as the returning to the natural state of the mind, which is the state of accepting all there is
• Meditating to relax your mind vs meditating to know yourself
• Discovering spiritual lessons from everyday life and the people around us

Connect with Jonny!
• Website
• Facebook
• YouTube
• InsightTimer

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade
...more
38min
March 10, 2021 16. A Conversation with Maggie Lin: Befriending the Body and Heart (Reposted from the Banter Broadcasts)
This episode is reposted from the Banter Broadcasts, a podcast brought to you by Body Banter, a youth-centered organization which aims to create empowering and accessible opportunities for young people to redefine the conversation about body image and mental health. In this episode, Steph speaks to Maggie Lin, a certified yoga instructor who shares how her practice of yoga helped her heal a fragmented relationship with her body-heart-mind.

Learn more about Body Banter!
• Website
• Instagram
• Facebook
• LinkedIn

Connect with Maggie!
• Website
• Instagram

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade
...more
53min
February 13, 2021 15. Interview with Yinki Wong: Loving Your Inner Child in Depression, Anger and Grief
In this episode, Kathleen interviews Yinki Wong, a meditation teacher certified in transcendental and primordial sound meditation as well as meditation and pranayama.

We explore:
• Yinki’s journey with depression, including what motivated her to seek professional help and how meditation and spinning helped
• How family and friends can express their care and love towards someone who is struggling with mental health
• Finding your inner voice to live life for yourself and reconciling that with filial piety, including how to communicate with your parents
• How to cope with negative emotions such as grief and what lessons can be learnt from the loss of a loved one
• Finding the balance between standing up for yourself and others and standing back to avoid bringing more negativities to the world

Check out Yinki’s meditations!
• “Start Here: Meditation for Beginners”
• “Melting Stress Away”
• “Great Morning”

Connect with Yinki!
• Website
• Facebook
• Instagram
• Email
• InsightTimer

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade
...more
43min

FAQs about Mindful Chatter:

How many episodes does Mindful Chatter have?

The podcast currently has 34 episodes available.