Mindful Chatter

In this episode of Mindful Chatter, Steph interviews her co-host, Kathleen about how her yoga practice has impacted her mental and physical health, the major changes that she has made in her life over the past few years, why she is a mental health ally, and what her time in quarantine has taught her. 

Connect with Kathleen! 

• Instagram: @discipoon

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Music: Sundown by Joseph McDade

In this episode of Mindful Chatter, Vincent interviews his co-host, Steph, about the lessons that she learned from her personal struggles with an eating disorder, how her struggles fueled her research endeavours to understand the body image experiences of Chinese women, and why she started Body Banter, an initiative that aims to create accessible and empowering opportunities for young people to engage in conversations about body image and mental health.

Connect with Steph!
• Personal Instagram: @_themightymunchkin_
• Body Banter Instagram: @bodybanter
• Body Banter website: bodybanter.com

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• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music: Sundown by Joseph McDade

中四那年，Vincent第一次焦慮症發作，令他開始明白心理健康的重要性。大學畢業後，他在開始工作前gap year一年，期間曾遠赴法國學習禪修與正念，回港後創辦香港首個心理健康配對平台 - HeartChat 聊心。

Connect with Vincent!
• LinkedIn
• HeartChat 聊心
• Social Entrepreneurs Meetup

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music credit: Sundown by Joseph McDade

What does mindfulness mean? What is meditation? How can mindfulness create social impact? We don’t have all the answers, and that’s why Mindful Chatter was born!

Connect with us!
• Like us on Facebook
• Follow us on Instagram
• Email us at [email protected]

Music credit: Sundown by Joseph McDade