A quick go-over of what to work on this week for the Super blue moon in Pisces, Journalling prompts from the episode : What is preoccupying me this week?What is making me afraid or frustrated right now?Why are these preoccupations of frustrations so overwhelming? What needs to be said or done in order to move forward?What words or actions can you use to communicate the way you’re feeling right now?If you enjoyed this episode or for more inspiration you can follow Apana Podcast on instagram : @apanapodcast & if you'd like to support the podcast leave a like or a review online. Namaste & thanks for listenning.

A quick go-over of what to work on this week for the Super blue moon in Pisces, Journalling prompts from the episode : What is preoccupying me this week?What is making me afraid or frustrated right now?Why are these preoccupations of frustrations so overwhelming? What needs to be said or done in order to move forward?What words or actions can you use to communicate the way you’re feeling right now?If you enjoyed this episode or for more inspiration you can follow Apana Podcast on instagram : @apanapodcast &amp; if you'd like to support the podcast leave a like or a review online. Namaste &amp; thanks for listenning.

Mindful Conversation : Pisces full moon vibes

The word Apana is borrowed from the Sanskrit language &amp; is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations &amp; bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer &amp; as a human being living life.Follow Kait, on Instagram &amp; Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

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Spirituality

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE. It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down. In stressful situations we all have the tendency to hold our breath. This causes the body to tense up. I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience. Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life. Follow Kait, on Instagram & Facebook : @kaitfrost ************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

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Mindful Conversation : Pisces full moon vibes

Mindful Conversation : Pisces full moon vibes

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