In this episode, we reflect on the hardships, trials, and lessons of 2024. It was a year that challenged us in ways we never expected. We dive deep into how discomfort has shaped our growth, and how embracing uncertainty has led to powerful transformations. Through honest conversation, we explore the resilience that comes from pushing through difficult times, and the strength found in creating from the unknown. Join us as we unpack the struggles we've faced, the wisdom we've gained, and how we can use these experiences to build a stronger future.

In this episode, we explore the thought process behind a Facebook group called “are we dating the same guy.” We break down the psychology behind why the chat was originally created and what it seems to have become over the years. In the second portion, the we explore modern day narratives of what a “narcissist” is in the dating community and what personality traits are easily readable to watch out for.

In this thought-provoking episode, we delve into the complexities of relationships in today's dating culture. With the rise of dating apps and an overwhelming number of options, finding a partner whose values, morals, and ethos align with yours has never been more challenging. We discuss the role of sex in relationships, and how the easy accessibility of potential partners is influencing our desires and expectations. Our conversation explores how convenience has altered the way we approach love and connection, and we share our own thoughts on what we’re looking for in a partner in this fast-paced, ever-evolving dating landscape. Tune in for a deep dive into the intricacies of modern relationships and the pursuit of genuine connection.

In this episode, we explore the lasting impact of childhood trauma and how it shapes emotional, psychological, and social development into adolescence and adulthood. We discuss the various forms of trauma—whether from neglect, abuse, or adverse experiences—and how these early wounds can manifest as anxiety, depression, trust issues, and relationship challenges later in life. Experts share insights on the brain’s response to trauma, how coping mechanisms evolve, and the importance of healing and therapy for breaking the cycle. Tune in for a deeper understanding of how childhood experiences resonate throughout our lives and the steps toward recovery.

In this episode, we dive deep into the complex web of addiction, exploring how it often stems from unresolved internal pain and the struggle for self-acceptance. Through personal stories and expert insights, we unpack the many forms addiction can take—from substance abuse to behavioral patterns—and the way they mask emotional wounds. We discuss the difficult journey toward healing, the importance of acknowledging pain, and the transformative power of self-compassion. Whether you're battling addiction or seeking understanding, this episode offers a compassionate exploration of the road to recovery and self-love.

In this episode, we explore the powerful connection between the narratives we tell ourselves and our physical and mental states. We delve into how internal triggers influence our external behaviors and interactions. The discussion touches on spirituality, examining how our vibrations and frequencies attract similar energies. We also provide insights on breaking the cycle of rumination, offering strategies to shift your internal narrative and manifest a more positive external reality.

Welcome to the first episode of Mindful Conversations. In this episode we introduce both hosts; Ian who is a life-coach that heals through spiritual practices and is a well- known podcaster from the Genuity podcast and Madisen, who is currently pursuing her doctorate at Hofstra University. She is a school psychologist that specializes in childhood development for social, emotional and academic functioning. In this episode we delve into positive and negative reinforcements from societal pressures, norms and expectations as well as the detriments of social media. We discuss the implications as to how social media impacts individuals, especially younger generations in today’s society.