Immerse yourself in the art of centering your energy as you're guided through calming breaths and gentle mindfulness exercises. This is a perfect meditation for a quick reset during your busy day!

In this freeform episode, I share with you what my meditation practice looks like today.

Incorporating a meditation practice into your life is a kind and nurturing thing we can do for our well-being. Understanding that it is a fluid practice that will shift with the changing tides of our personal lives is key to maintaining the practice.

This episode includes a short, guided imagery meditation. I wish you a magical and peaceful holiday season.

In this episode, I talk to you about my recent studies on Pranayama and Meditation. There's also a surprise at the start of the episode!

*no meditation*

Hey, friends!

This episode was created for those moments when we feel less courageous than usual. If you need a gentle reminder to feel brave to face your challenges, this meditation is for you!

IG: mindful.dose

www.mindful-dose.com

This meditation is for you if you've been pushing it back! Click the episode and jump right into your practice.

I hope this brings you a little "peace" of mind.

Thank you for tuning in!

To learn more about Mindful Dose, visit www.mindful-dose.com.

Feeling burnt out? This is the meditation for you! It's a short guided one (6ish minutes), but feel free to continue the breath technique on your own time. Maybe you'll get the rest you need :)

I hope this brings you a little "peace" of mind.

Namaste!

IG: @mindful.dose

Web: www.mindful-dose.com

Welcome to your practice! In this episode, we explore the loving-kindness meditation. This meditation style is helpful in practicing often (you'll see why), so save this to your library!

If you want to learn more about Mindful Dose, please visit www.mindful-dose.com.

Hi! Thanks for joining me. Anxiety is really something, huh? Take a moment to tune in, and let yourself melt into the meditation.

I hope this brings you a little "peace" of mind.

Hi! Welcome to your practice. There's no pressure and certainly no expectations on how you should meditate. Take what you need and discard the rest. Use my voice and my words as a guide, but you're ultimately the driver of this experience.

I hope this finds you a little "peace" of mind.

Namaste