In this episode my guest, NY/NJ Stylist Taty Escobar joins me in a discussion about leaving our 20's and entering our 30's with a matured mindset. We talk about topics such as motherhood, grief & loss, and embracing imperfection!

Here you get to know us as down to earth moms who strive to improve our daily mindset through sobriety, behavioral changes, and loving ourselves.

If you enjoyed this episode, please feel free to share or comment. We'd love to hear from you!

**6 Minute Meditation**

Hi friends! With Aries season present, and major transits happening in the sign of Aries in 2025, the theme of anger has been surfacing a lot for me personally. As an Aries rising, the warrior within is ever present and practices such as yoga and meditation have helped me navigate emotions like anger. I'm not perfect and it's still a work in progress! Here's a meditation that has helped me diffuse the feeling and recalibrate to a clear-thinking mind.

I hope this brings you a little peace of mind.

If you liked this episode, please consider sharing or leaving a comment. :)

Be sure to rate the show if you're a fan!

**7 Minute Meditation**

In this episode, we are honoring the Brain Awareness Week in March. This meditation was created with the intention to let your nervous system (brain included), to take a break, releasing tension to gravity.

If you enjoyed this meditation, please consider rating the show, sharing the episode and making sure to subscribe to the podcast.

I hope this brings you a little peace of mind.

Due to an editing error (woops), the episode starts at 22 seconds. As a one-woman show, these kinds of errors are bound to happen, and I will aim to avoid them again in the future. Thank you for your patience!

**5 MINUTE MEDITATION**

Happy International Women's Day! This meditation is dedicated to the feminine energy in the world that contributes to our lives. It's a heart chakra meditation, suitable for all genders and all levels of practitioners.

I hope this brings you a little peace of mind.

In this episode, we will discuss the foundation points of a birth chart using the whole sign house system. My intention for this episode is to teach you the language of astrology first at its most fundamental level. We discuss the houses of a birth chart, the zodiac signs and their modalities and elements. We also discuss planets and aspects.This is only the first of the series and I encourage you to take your time absorbing and learning the information. Feel free to Google and browse the internet for any topic that I bring up. **I made an error at one point where I say that the Sun orbits the Sun. Please support the show by subscribing to the podcast, sharing the episode, and leaving a comment.Feedback is also welcomed, please be kind.I hope this brings you a little peace of mind!

**8 Minute Meditation**

Happy birthday to you!! If you're tuning in, I imagine it is your special day to celebrate your life. I created this on my own birthday to share the magic of honoring your life.

I wish you peace and joy today (and always).

Be sure to like, follow, and share to support the podcast.

*10 minute meditation*

Rise and Shine! The mornings are a powerful time to set intentions before the day begins to roll out tasks and challenges. Take a moment to carve out the positivity you would like to experience on your journey today.

Remember to rate the show, leave a comment, or share the podcast to support the show!

Welcome! In this guided meditation, you will build the energy of love from within to attract the love you deserve.

You are love(d).

Please be sure to follow/comment/share -- anything that feels right to show your support. I welcome feedback too!

Welcome to another meditation episode on the Mindful Dose podcast. In this 5-minute meditation, we direct our attention to self-love with a bit of imagery and mantra to get there.

If you enjoy this meditation, please comment and share.

I hope this brings you a little peace of mind.

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Welcome back for another meditation! This is a guided meditation using visualization for emotional healing. Just sit back and let the words guide you through the experience.

Remember to like, share, and rate the show!