*10 minute meditation*

Rise and Shine! The mornings are a powerful time to set intentions before the day begins to roll out tasks and challenges. Take a moment to carve out the positivity you would like to experience on your journey today.

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Welcome! In this guided meditation, you will build the energy of love from within to attract the love you deserve.

You are love(d).

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Welcome to another meditation episode on the Mindful Dose podcast. In this 5-minute meditation, we direct our attention to self-love with a bit of imagery and mantra to get there.

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I hope this brings you a little peace of mind.

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Welcome back for another meditation! This is a guided meditation using visualization for emotional healing. Just sit back and let the words guide you through the experience.

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Welcome!! In this meditation, Adriana leads you through a guided present-moment awareness meditation. Fully guided with a couple of minutes for you to -space out-.

Be sure to share this meditation with your loved ones, friends, and co-workers! And don't forget to rate the show. :)

Take a deep breath and join us for this gentle 5-minute breath awareness meditation. ✨ In just a few moments, reconnect with the soothing sound of your breath and find a sense of calm in your day. We hope this brings you a little peace of mind and a moment of stillness.

If this practice resonates with you, we’d love your support! Share this episode with someone who could use a moment of calm or leave a kind rating to help our podcast grow. 🤍 Thank you for being here—you’re exactly where you need to be.

Welcome back, dear listeners! It’s been a while—almost a year, to be exact—since we last connected, and I’ve missed you. In this episode, I’m sharing what’s been happening behind the scenes, the lessons I’ve learned, and the changes I’ve been making to better show up for this podcast and for you. 💬✨

We’re gearing up for an exciting new chapter, with plans to dive back into the podcast full-time. It’s all about creating a space that feels inspiring, meaningful, and connected. Stick around—you won’t want to miss what’s coming next!

Welcome to our podcast episode where we invite you to join us in experiencing the soothing sound of raindrops in a guided meditation. Take just 8 minutes out of your day to immerse yourself in the gentle rhythm of rain, guiding you to a place of deep relaxation.

Immerse yourself in the art of centering your energy as you're guided through calming breaths and gentle mindfulness exercises. This is a perfect meditation for a quick reset during your busy day!

In this freeform episode, I share with you what my meditation practice looks like today.

Incorporating a meditation practice into your life is a kind and nurturing thing we can do for our well-being. Understanding that it is a fluid practice that will shift with the changing tides of our personal lives is key to maintaining the practice.