**8 MINUTE MEDITATION**

Welcome! I created this meditation for those who are looking for a neutral themed meditation to do daily.

I hope this brings you a little peace of mind!

Let me know how you feel after a week's worth of this daily practice :)

Remember to rate, share, and follow the podcast if you feel called to it.

Happy Mother's Day (2025)!

Since prengancy, mothers have shown up to welcome me into the village of parenthood. This episode is my way of paying it forward to moms who have come after me, and if possible to the moms before me.

If you a birth mom, foster mom, mother-figure, mothering yourself -- this episode is for you!

Starting at 30:40, you can listen to the many moms who share their anecdote on motherhood.

I hope this brings you mamas a little peace of mind. Feel free to share your anecdote in the comments and share the episode with another mama.

**7.5 MINUTES**

I created this meditation for the Aries season. It's posted about half way through Taurus season because #momlife! Lol.

This is still a great practice to have at any point during the year. If you're working on manifesting something in your life, feel free to include this meditation in your ritual for that intention. Otherwise, enjoy this meditation at any point you feel called to this practice and intention.

I hope this brings you a little peace of mind.

**5 minute meditation**

Hello, friends! This meditation was inspired by a trend I noticed on Instagram which was to take your younger self out on a date [cue adorable emoji]. This is a cathartic act of self love for me personally, and if you follow my Instagram, my video post for this is my date.

Anyway, I hope that you get a moment to yourself and reconnect with the younger version of you. May this bring you a little peace of mind.

If you liked this episode, please comment and let me know! Share it with a friend who may enjoy it and remember to rate the show.

In this episode my guest, NY/NJ Stylist Taty Escobar joins me in a discussion about leaving our 20's and entering our 30's with a matured mindset. We talk about topics such as motherhood, grief & loss, and embracing imperfection!

Here you get to know us as down to earth moms who strive to improve our daily mindset through sobriety, behavioral changes, and loving ourselves.

If you enjoyed this episode, please feel free to share or comment. We'd love to hear from you!

**6 Minute Meditation**

Hi friends! With Aries season present, and major transits happening in the sign of Aries in 2025, the theme of anger has been surfacing a lot for me personally. As an Aries rising, the warrior within is ever present and practices such as yoga and meditation have helped me navigate emotions like anger. I'm not perfect and it's still a work in progress! Here's a meditation that has helped me diffuse the feeling and recalibrate to a clear-thinking mind.

I hope this brings you a little peace of mind.

If you liked this episode, please consider sharing or leaving a comment. :)

Be sure to rate the show if you're a fan!

**7 Minute Meditation**

In this episode, we are honoring the Brain Awareness Week in March. This meditation was created with the intention to let your nervous system (brain included), to take a break, releasing tension to gravity.

If you enjoyed this meditation, please consider rating the show, sharing the episode and making sure to subscribe to the podcast.

I hope this brings you a little peace of mind.

Due to an editing error (woops), the episode starts at 22 seconds. As a one-woman show, these kinds of errors are bound to happen, and I will aim to avoid them again in the future. Thank you for your patience!

**5 MINUTE MEDITATION**

Happy International Women's Day! This meditation is dedicated to the feminine energy in the world that contributes to our lives. It's a heart chakra meditation, suitable for all genders and all levels of practitioners.

I hope this brings you a little peace of mind.

In this episode, we will discuss the foundation points of a birth chart using the whole sign house system. My intention for this episode is to teach you the language of astrology first at its most fundamental level. We discuss the houses of a birth chart, the zodiac signs and their modalities and elements. We also discuss planets and aspects.This is only the first of the series and I encourage you to take your time absorbing and learning the information. Feel free to Google and browse the internet for any topic that I bring up. **I made an error at one point where I say that the Sun orbits the Sun. Please support the show by subscribing to the podcast, sharing the episode, and leaving a comment.Feedback is also welcomed, please be kind.I hope this brings you a little peace of mind!

**8 Minute Meditation**

Happy birthday to you!! If you're tuning in, I imagine it is your special day to celebrate your life. I created this on my own birthday to share the magic of honoring your life.

I wish you peace and joy today (and always).

Be sure to like, follow, and share to support the podcast.