IN THIS EPISODE YOU’LL DISCOVER:

1) Why diets have not delivered what they promised.
2) How to eat fearlessly and mindfully.
3) How to free your energy to live the vibrant life you crave.

ABOUT MICHELLE:

Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. 

Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is a professional speaker and the award-winning author of the book series, “Eat What You Love, Love What You Eat.”

CONNECT WITH MICHELLE:

Visit www.AmIHungry.com to take the Eating Cycle Assessment and get other free resources to help you eat mindfully.

Download chapter 1 of Eat What You Love, Love What You Eat to learn about Dr. May's Mindful Eating Cycle: https://amihungry.com/chapter1.

Facebook: http://www.facebook.com/AmIHungry
LinkedIn: http://www.linkedin.com/in/amihungry
Twitter: http://www.twitter.com/eatwhatyoulove
Instagram: https://www.instagram.com/michellemaymd