Mindful Eating Introduction. episodes:

• April 02, 2021Foods and recipes. Good for the heart over 40.

  Food good for the heart for the over 40. And recipe ideas.

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• April 01, 2021Things you should not avoid when you turn over 40.

  Certain practices you should not avoid when you turn over 40.

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• March 31, 2021Thank you again for the support .

  Just to say thank you and continue to stay focused on your health goals.When you are over 40.

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• March 30, 2021Keeping active over 40.

  What you can do to stay active when you are over 40.

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• March 29, 2021Minerals women need over 40.

  Minerals women need when they are over40.

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• March 28, 2021Recipes you can use for two smoothies

  Two recipes for smoothies .

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• March 27, 2021Food and mood

  Food and mood how food and mood affects us and our minds and body.

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• March 26, 2021Metabolism after 40 how it affects the body.

  In this episode we see how our metabolism affects women after 40.

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• March 25, 2021Important information about Mindful eating.

  New updates on how the podcast will move forward.

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• March 24, 2021The benefits of herbal teas

  This this episode we see how herbal teas help the mind for the over 40's

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