Hey Mindful Fam, it’s your main man, Troy Harris, back with another insightful episode of “Mindful Growth with Troy Harris.” Today, we’re diving into the formative years – those crucial 0 to 5 – and exploring how our mindful mindset shapes the world for the littlest members of our community.

Understanding the Blank Slate: From the moment a child is born, they’re like a blank canvas, absorbing everything around them. I’m reminded of my early years when my grandfather, with a positive and playful spirit, used to read the Sunday newspaper comic strips with me. His laughter and enthusiasm painted my world with joy and curiosity.

Building Foundations through Love and Play: Love is the cornerstone. As caregivers, we play a pivotal role in shaping a child’s emotional and cognitive development. Recalling my after-school programs, I’ve witnessed firsthand how engaging in play with children, much like those counselors did with me, fosters a connection built on love, joy, and mindful interaction.

Encouraging Curiosity and Exploration: Children aged 0 to 5 are natural explorers. One powerful way to encourage curiosity is through nature. Reflecting on camping trips from my childhood, these experiences showed me that the world, much like ourselves, is a wonder that deserves care and exploration.

Conclusion: As we reflect on mindful growth for our little ones, let’s remember the impact we have. Our mindset becomes the blueprint for their early years. Let’s paint it with love, positivity, and a commitment to nurturing their innate curiosity.

This is Troy Harris, signing off – stay mindful, stay playful, and keep growing. 🌱💚 #MindfulGrowth #EarlyYearsMindfulness #NewMindsetNurturing 🚀✨

Hey Mindful Fam, Troy Harris back with another dose of wisdom on “Mindful Growth with Troy Harris.” We’ve been vibing to “Let’s Just Calm Down And Have Some Rice Before School Starts,” exploring principles like Love, Justice, Community, Dimensions, Actions, Health, Success, Rewards, Business, and today, we’re diving deep into the power of Self.

In today’s episode, we explored three essential aspects of Self. First up, we delved into the moves you make as an employee – how serving your employer not only impacts your health but also contributes to society’s view of you. Understanding the ripple effect of your actions is key.

Next on the radar was society moves. We broke down how your actions toward society reflect back on your reputation and, most importantly, on your soul. It’s all about contributing positively and leaving a mark that resonates.

Lastly, we couldn’t overlook the vital personal growth moves. Exploring how self-care and self-improvement align with your purpose is an essential aspect of the mindful journey. Remember, in personal growth, you find strength, and in strength, you find purpose.

Challenge yourself, Fam: Observe the self-moves around you, even in unexpected places. Consider your daily interactions and how your actions toward your employer, society, and yourself contribute to the bigger picture.

Let’s carry this mantra forward: “In mindful self-moves, I find strength; in strength, I find purpose.”

Challenge the norm, embrace the self from the universe, and let’s keep growing together. Troy Harris signing off – stay mindful, stay true to self, and keep growing! ✌️💚 #MindfulGrowth #SelfPower #NewMindsetJourney 🚀✨

Hey Mindful Fam, it’s your guy Troy Harris, back with more wisdom on “Mindful Growth with Troy Harris.” Today, let’s dive into how our mindset, specifically our mindful choices, can profoundly impact our health journey.

Positive Sayings in Unlikely Places:Ever walked into a bathroom and found more than just tiles? I’m talking about positive sayings on the wall, like “I walk with purpose and collide with destiny” or the timeless “Positivity Always.” These little affirmations might seem trivial, but they’re reminders that your mindset matters, even in unexpected places.

Success Steps and Streaming Platforms:Now, let’s talk about success – the 7th step, to be precise. Using the principles of success, especially step 7, has been a game-changer. Streaming platforms aren’t just for entertainment; they became my virtual coach, motivating me to enhance my physical health. It’s funny how these platforms, often blamed for sedentary habits, inspired the birth of this podcast.

Mindfulness Classes and Group Dynamics:Lastly, let’s touch on mindfulness classes. Engaging in a weekly mindfulness class has been transformative. The group dynamic creates a routine, especially in meditation. The accountability within the group setting ensures consistency – not just for me, but for everyone. It’s a communal journey toward mindfulness.

Closing Thoughts:In the tapestry of our health journey, these examples highlight the threads of mindful choices, positivity, success principles, and communal mindfulness. Remember, “In mindful choices, I find harmony; in harmony, I find growth.”

As we navigate the path of holistic health, may these stories inspire you to make intentional choices that nurture your mind, body, and soul.

This is Troy Harris, signing off – stay mindful, stay healthy, and keep growing. 🌿💚 #MindfulGrowth #WellnessJourney #NewMindsetWellness 🌟✨

Hey Mindful Fam! Troy Harris here, and I’m thrilled to share some personal stories that align with the core principles of Love, Justice, and Community from our latest episode on “Mindful Growth with Troy Harris.” 🌟

Love: Young Love and the Power of Connection

Picture this – a vibrant Juneteenth celebration where I met a remarkable girl. She braided my hair, and though we hailed from different corners of town, the connection was undeniable. Love, in its purest form, transcended the divides that society often imposes. It’s a testament to the beauty of connections formed in unexpected places.

Justice: Unrequited Love and the Pursuit of Self-Respect

Sometimes, justice takes the form of self-respect, even if it means ending a friendship. I once had to make that tough call, recognizing that unrequited love can be a powerful motivator for self-justice. It’s a story of understanding my worth and doing justice to my own well-being.

Community: Love for the Collective and Building Bonds

Fast forward to the love that blooms within community bonds. Being part of a community organization brought us together – mixers, community service events, shared goals. It was more than just a group; it was a family, and the love for my fellow members fueled our shared purpose.

In reflecting on these stories, the mantra “In mindful connections, I find joy; in joy, I find purpose” takes on new meaning. Each story represents a unique facet of love, justice, and community, showing that our personal narratives are deeply intertwined with these powerful principles.

This is Troy Harris, signing off – may your connections be mindful, your justice be self-affirming, and your communities be sources of boundless love. 💖🌱 #MindfulGrowth #PersonalNarratives #NewMindsetConnections ✨🤝

What’s up, Mindful Fam! Troy Harris in the house, and I’m thrilled to bring you the latest episode of “Mindful Growth with Troy Harris.” 🌟 Today, we’re not just talking careers – we’re talking about transforming them, turning your professional journey into a spectacle of success. Buckle up for the Career Alchemy Show!

Strategic Plans and Goal Achievements: Charting Your Success Course

In the grand circus of your career, imagine being the ringmaster, steering with intention and purpose. That’s the power of strategic plans and goal achievements in the Mindful Growth mindset. Think about a time when you set a strategic plan for your career. How did it make you feel, and what were the results?

Rewards of Just Deserts: Harvesting Success Seeds

Under the Mindful Growth tent, every career action has consequences – the Rewards of Just Deserts. You sow the seeds of hard work, dedication, and integrity, and what do you get? A bountiful harvest of success! Think about a time when you experienced the rewards of your hard work in your career. How did it shape your mindset?

Business of Me, Myself, and I: Personal Brand, Your Career Narrative

Your personal brand is your business – the Business of Me, Myself, and I. How you carry yourself, how you represent – it all contributes to your career narrative. Think about a time when your personal brand played a role in a career situation. How did it influence the outcome?

And now, a mantra for the road – “In strategic moves, I find success; in success, I find purpose.”

This is Troy Harris, signing off – stay mindful, stay ambitious, and keep growing! 🌱💼 #MindfulGrowth #CareerMagic #NewMindsetSuccess 🎩✨

Hey Mindful Fam!

Troy Harris is back with another episode of “Mindful Growth with Troy Harris,” and this one is a game-changer! 🌟 Today, we’re diving deep into the heart of the Mindful Growth mindset – exploring the three flows that make it all come together.

The Eleven Principles: Let’s Just Calm Down And Have Some Rice Before School Starts

Troy breaks down the eleven principles that form the foundation of the Mindful Growth mindset. From Love and Justice to Success and Rewards, each principle carries its weight in shaping a holistic and intentional perspective.

The Three Flows: Inbound, Internal, and Outbound

The game gets even more interesting as Troy introduces the concept of flows. The eleven principles are divided into three flows – Inbound, Internal, and Outbound. It’s like a dynamic dance of energies, connecting the individual to the world around them.

* Inbound Flow (Love, Justice, Community): Troy explains how these principles shape our relationship with ourselves and the universe. It’s about receiving and embodying the positive vibes.

* Internal Flow (Dimensions, Actions, Health, Success, Rewards): Here, Troy delves into how these principles impact our inner world. It’s about self-growth, intentional actions, and reaping the rewards of our efforts.

* Outbound Flow (Business, Self, Society): The final leg explores how these principles extend beyond the self, connecting us to the larger societal picture. It’s a dance between personal success and contributing to the greater good.

The Mindful Growth Experience

The Mindful Growth mindset is a journey of self-discovery, connection, and intentional living. It challenges the conventional and invites you to view the world through a lens of unity and growth.

What’s Next?

Troy hints at exciting episodes lined up, where we’ll apply this mindset to improve various aspects of our lives – careers, relationships, and health. Stay tuned for actionable insights and transformative tips!

Mantra for the Journey

“In mindful moves, I find strength; in strength, I find purpose.”

Get ready to unleash the power of Mindful Growth in your life. Tune in, stay mindful, stay blessed, and let’s keep growing together! ✌️💚 #MindfulGrowth #ThreeFlowsJourney 🚀✨

What’s up, Mindful Crew! Troy Harris here, and today, on the auspicious occasion of Martin Luther King Jr. Day, we’re diving deep into External Flow, unraveling the threads that connect Business, Self, and Society. Let’s explore the significance of this enlightening journey.

External Flow: The Tapestry of Unity

External Flow is like the symphony of life, where Business, Self, and Society harmonize to create a unified rhythm that echoes positivity into the universe. As we celebrate MLK Day, the principles of mindful growth become even more poignant, echoing the vision of Dr. Martin Luther King Jr. himself—unity, growth, and positive change.

1. Self – The Core of Inner Growth: In our exploration, we start with the core—Self. MLK’s message of self-improvement aligns seamlessly here. By nurturing ourselves, we amplify our ability to contribute positively to the world, embodying Dr. King’s vision of self-respect and dignity.

2. Business – The Ripple Effect: As we stand on business, let’s remember Dr. King’s emphasis on economic justice. Aligning our businesses with values of equality and fairness creates a ripple effect, fostering an environment where everyone can thrive.

3. Society – Unity in Diversity: Dr. King dreamed of a society where people are judged by their character, not their skin color. As we channel money and health toward society and reputation and soul toward business, we’re embodying the essence of his dream—a society knit together by mutual respect and understanding.

A Timely Example: The Mindful Expo Endeavor: In my recent endeavor with the Mindfulness Expo, the principles of External Flow were in action. By applying the principles of Business, Self, and Society, I sought to contribute positively to a collective experience, echoing Dr. King’s vision of unity and togetherness.

Mantra for Reflection: “In external flow, I find unity; in unity, I find growth.”

Conclusion: A Journey in Unity As we embark on this journey of External Flow, let’s draw inspiration from Dr. King’s legacy. Today, more than ever, we recognize the interconnectedness of our actions, the importance of self-improvement, and the role businesses play in shaping a harmonious society.

So, here’s to mindful growth, unity, and the timeless teachings of MLK. Keep growing, stay mindful, and let’s continue to echo the dreams of a great leader. Troy Harris signing off! ✌️💚 #MindfulGrowth #MLKDayHarmony #ExternalFlowJourney 🚀✨

Hey Mindful Crew, Troy Harris is back, and this time we’re delving into the core of Mindful Growth—Internal Flow. In this latest episode, we explore how the five principles of Dimensions, Actions, Health, Success, and Rewards work their magic within us.

Internal Flow: The Powerhouse Within

Internal Flow is the heartbeat of our personal growth journey, a powerhouse where each principle crafts its unique magic. In this episode, Troy walks us through the intricacies of:

* Dimensions – Expand Your Inner Universe: Troy paints a vivid picture of our minds as vast spaces waiting to be explored, challenging us to stretch our mental boundaries.

* Actions – The Dance of Give, Receive, and Grow: Discover the inward dance of generosity, self-acceptance, and personal growth, creating a symphony of positivity.

* Health – Nourishing the Mind, Body, and Soul: Take a holistic approach internally—nurture mental well-being, embrace physical health, and feed your soul with positivity.

* Success – Strategically Navigating Inner Goals: Set internal goals, create plans, and celebrate the victories within. Success starts from the strategic navigation of your inner aspirations.

* Rewards – Your Inner Just Deserts: Acknowledge the positive outcomes of your internal actions, reaping the rewards of your own growth journey.

A Personal Project Unveiled:

Troy shares a profound example of working on a personal project. By expanding the mind, being generous with efforts, focusing on well-being, strategic planning, and acknowledging successes, he paints a masterpiece within.

Mantra to Live By: “In my inner flow, I find strength; in strength, I find purpose.”

Wrapping It Up: As Troy signs off, the message is clear: Stay mindful, stay true, and keep growing from the inside out. This episode is a testament to the transformative journey within, and it’s a ride you won’t want to miss.

Catch the full episode and unlock the magic of Internal Flow with Troy Harris. Your journey to mindfulness and personal growth continues. ✨ #MindfulGrowth #InternalFlow #PowerWithin 🚀🌟

Hey Mindful Tribe! Troy Harris here, bringing you the latest vibes from “Mindful Growth with Troy Harris.” Today, we’re delving into the cosmic currents of Inbound Flow – the first movement in our Mindful Symphony.

Inbound Flow is all about catching those universal waves, the energy that comes our way and shapes our inner world. We’re focusing on the Big Three today – Love, Justice, and Community.

Picture this: You’re on a journey of self-love, seeking justice in your daily life, and fostering a sense of community within. That energy doesn’t just stay within; it ripples out, affecting the world around you.

In our talk, we explored three key moves within Inbound Flow:

* Self-Application: Love yourself, stand up for justice within, and build a mindful community in your heart. It’s about cultivating a mindful haven within.

* Universal Spread: Let the love radiate outward, be a beacon of justice, and create a community that embraces all. Extend your mindful haven to others.

* Reception: Open yourself up to love, justice, and community coming your way. Be receptive to the energy around you.

These principles aren’t just words; they’re a call to action. Imagine the impact of your self-love, justice-seeking, and community-building vibes. The world responds by sending back love, justice, and community energy your way.

Mantra to Carry: “Inbound vibes, mindful tribe – within, without, and all about.”

I’m Troy Harris, signing off. Stay mindful, stay blessed, and keep riding that Inbound Flow. ✌️💚 #MindfulGrowth #InboundFlowMagic #CosmicVibes 🚀✨

Hey Mindful Fam,

Troy Harris here, bringing you the latest episode of “Mindful Growth with Troy Harris.” We’ve been on a journey through eleven powerful principles, each one unlocking a unique facet of growth and mindfulness.

Let me break it down:

The Eleven Principles:

* Love: It’s the foundation, the fuel that powers the mindful journey.

* Justice: Understanding the consequences and just deserts of our actions.

* Community: Connecting with the world around us, fostering unity.

* Dimensions (Space & Time): Navigating the vastness of our existence.

* Actions (Give, Receive, Grow): A perpetual flow of energy shaping our path.

* Health (Mental, Physical, Spiritual): Nurturing the holistic well-being of self.

* Success (Strategic Plans): Crafting intentional steps toward personal achievement.

* Rewards (Just Deserts): Embracing the outcomes of our choices.

* Business: Recognizing the interconnected dance of employers, employees, and consumers.

* Self: Serving and improving self for the greater good.

* Society: Recognizing the collective impact of individuals on a shared journey.

The Three Flows: Inbound, Internal, Outbound These principles are like a symphony, each playing a distinct note in three essential flows:

* Inbound Flow: Receiving the energies and influences of the world.

* Internal Flow: Cultivating these energies within ourselves.

* Outbound Flow: Radiating our enriched essence back into the universe.

Exciting News: Mindfulness Expo I’m thrilled to share some exciting news! We’ll be at the Mindfulness Expo at the Anaheim Convention Center on April 20th. Come say hi, explore workshops, and dive deeper into the Mindful Growth experience. Check out mindfulnessexpo.com for more details.

Looking Ahead Today, I enjoyed creating an expandable banner for the event. It’s my first time as an exhibitor in the mindfulness space, and I can’t wait to connect with the community.

As we continue our journey, remember this mantra: “In mindful moves, I find strength; in strength, I find purpose.”

Stay tuned for more episodes, more growth, and more mindful living. Until next time, stay mindful, stay blessed, and keep growing.

✌️💚 #MindfulGrowth #MindfulSymphony #JourneyOfSelfDiscovery 🚀✨