Ever wondered how to nurture mindfulness in your little ones?

 Walk with me on this journey as we explore how to preserve the inherent curiosity, joy, and playfulness of our children, while also shielding them from the burden of excessive adult worries.

Get ready to encourage your child's immersion into nature and the world of sensory experiences.
Expect to learn practical tips on how to promote awareness in your child's everyday life.
Let's talk about the joy in appreciating the warmth of the sun, the coolness of a breeze, or the softness of a flower.

More importantly, we'll discuss your role as a mindful parent.

After all, as role models, our children mirror us, and become like us.
 So, why not make it a beautiful exchange where we learn and grow together?

Resources & Links Mentioned:

• The Mayonnaise Jar-inspirational short story
• Stress-Less-Technique-Decrease stress in two minutes or less. 
• Work with Cheryl- Hypnosis and Coaching 

Tired of feeling stressed out and anxious before your workday? 

I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing.
It's time to breathe from places you wouldn't dream of! 
This fun mini-meditation will bring some humor to your day while making you feel relaxed and calm. 
 

• You can create an organic connection with the outside world. 
• Will help you feel more gratitude and bring clarity to your thoughts. 
• You'll connect to heart-centered breathing. 

 Harnesses the magnetic power of the heart!

 This podcast will also reduce your stress and anxiety levels, making you more aware of your body and its responses.

Trust me, it's an absolute game-changer.

Resources & Links Mentioned:

• Why is breathing always used for mindfulness?
•  Stress Less technique reduces your stress in two minutes or less. Watch Video
• Breathe Video and audio for relaxation
• Work with Cheryl 

Have an answer that is not showing up? Need a direction on a new or old path?

Join me on this transformative journey that promises to reveal the answers you've been seeking.

You'll tap into the incredible connection between your mind, gut, and heart, walking through a calming environment setup that sets the stage for a gentle hypnotic trance.

Our journey doesn't end there.

We'll venture into a soothing guided meditation designed to open your unconscious mind, allowing you to tune into the information you need.

This is not just another podcast episode but a transformational journey to clarity, peace, and intuitive guidance. Tune in!

Direct link to get the Guided Hypnotic Meditation with music!

Sponsors & Links Mentioned:

• Three ways to increase your intuition
• Spiritual Hypnosis
• Stress-Less Technique  

Are you ready to work with Cheryl? 

Are you fed up with the vicious cycle of starting and stopping?
I'm taking you on a journey to break free from your habitual patterns.
Drawing from the wisdom and life journey of Anthony Trucks, a former NFL player who turned his life around after a life-changing injury, we'll explore ways to push beyond our usual stopping points and challenge ourselves to persevere for just three more weeks.

The power to change our lives lies within our minds, and it's time we learn how to harness it.

Resources & Links Mentioned:

• Anthony Trucks
• Achieving your Goal with Hypnosis-Mini-Meditation 
• Stress-Less Technique 

What does mindfulness and Star Wars have in common?  More than you might think! 

Join us in this insightful journey, revealing the wisdom that can be distilled from the timeless character of Yoda. 
We delve into five profound Yoda quotes, illustrating how they can help guide you toward a more mindful and purposeful existence. 

Prepare to rewire your mind as we explore the power of decisive action, the necessity of making mistakes, and the importance of 'unlearning' unhelpful habits. 

Remember, you have a powerful mind and it can be changed to support the life you want to live. In the meantime, enjoy your day, one minute at a time.

Hugs, Cheryl 

Resources and Links Mentioned: 

• Feel more spacious in your life
• Be more present with those around you.
• Want to develop a mindfulness practice? Work with Cheryl 
• Enjoy a meditation to clear your mind 
• Consider Mindfulness Coaching 

Let's debunk some long-standing myths about hypnosis and that it's the belief that hypnosis is a form of mind control. 
 Believe me when I say, that hypnotists are not your puppet masters, they are your guides to harness control of your own mind.

We will talk about the human mind and the role of the subconscious and its influence over change. 
We'll get metaphysical and question our own perceptions of control in our personal lives. 
And if control often seems synonymous with anxiety and fear, we'll tackle that too. 

Lastly, we will draw from the insights of the wise Byron Katie, I'll help you challenge your beliefs and implement the changes you wish to see in your life. 

Remember, you have a powerful mind and it can be changed to support the life you want to live. 
In the meantime, enjoy your day, one minute at a time.


Resources and Links Mentioned:

• The work of Byron Katie
• Cheryl J Reynolds -Hypnosis for you!
• Achieve your goals with Hypnosis-mini-meditation 
• How to deal with the loss of control 

Do you wonder why children seem more confident than adults?

Do you find the concept of confidence elusive, something that fluctuates and isn't always in your control?
Together, we'll unravel the mystery of confidence, discussing the difference between childlike self-assurance and adult anxieties, the power of internal dialogues, and how to harness the magic of playful imagery.

We'll also discuss repetition as a tool for building confidence, using a charming analogy of wearing confidence like a jacket.

Learn about the 'Superman pose' and its role in exuding confidence, and the significance of adopting a playful approach instead of taking things too seriously.

We'll also explore the dynamic nature of confidence, how it can coexist with fear, and why that's perfectly normal.

Let's embark on this riveting journey of understanding and enhancing your self-confidence.

Put on your confidence jackets as we dive into the heart of self-assurance.

Remember, Enjoy your day, one minute at a time.

Resources & Links Mentioned:

• Aliens movie 
• Bad ass overthinker
• https://www.cheryljreynolds.com/ 

Goal Setting. 
Achieve your goals with Hypnosis. 

• Learn about shifting your mindset to find motivation and direction. 
• Consider the time it will take for completion of your goal. 
• Consider something different, the reverse bucket list. 
• Use your milestones to keep you focused. 

Embark on a mini-hypnotic meditation to bring your goal to fruition.

Learn how to harness your mind's vast capabilities to bring your goals within reach.
You have the power to create your reality.
Enjoy this episode!

Resources & Links Mentioned:

• Arthur Brooks- sorry it was Arthur, not Anthony
• Cheryl J Reynolds -Hypnosis for you!
• Three easy ways to start meditating

There are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option.

First, we'll explore the importance of analytical thinking and how it sometimes conflicts with mindfulness.
We'll then tackle the complexities of anxiety and fear, and how trying to force mindfulness during these high-stress moments can do more harm than good.
From there, we'll discuss the danger of using mindfulness as an escape and the need for addressing life's challenges head-on.
Finally, we’ll delve into the sensitive topic of personal trauma and why professional help is crucial in these situations.

This episode aims to emphasize the importance of the balance of mindfulness and the awareness of when you need more thought-provoking times in your life.

Resources & Links Mentioned:

For Hypnosis or Coaching  go on over to  Cheryljreynolds.com

How do I know if I'm mindful 

Are you ready to train your mind and transform your life?

Join me on a journey where the power of mindfulness collides with the magic of hypnosis, promising to bring about profound changes in your life.

As a seasoned hypnotist, I enjoy blending these two practices to create a powerful synergy that taps into your subconscious mind.

Discover how you can cultivate a healthier mindset with each episode, designed to lead you to a heightened state of awareness. Beyond the usual hypnosis and mindfulness, expect meditations and practical tips that will help you calm your mind, declutter your thoughts, and improve your overall well-being.

Release your inner potential every Tuesday, with bonus content occasionally dropping on Fridays or Saturdays.

Remember - Be mindful one minute at a time.
 
New Podcast starting October 3, 2023

https://www.cheryljreynolds.com/podcast-reboot/ 
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CherylJReynolds.com