In episode 39 of the Mindful Life Podcast I talk about my Kids Mindfulness Train the Trainer Course. I recently upskilled 6 lovely likeminded ladies, equipping them with the knowledge and the confidence to run my multi award nominated early intervention Kids Mindfulness Program. I’m so very excited to have them share my program within their own communities, joining me in raising the collective consciousness of future generations.

If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);

Telephone Counselling support

*Beyond Blue 1300 22 4636

*Lifeline 131114

You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]

In episode 38 of the Mindful Life Podcast I talk about a single session workshop I ran back in September. The Mindful Family Parenting Workshop was a sell out on 2 separate occasions. And I will be running it again later this week. The 2.5hr session a combination of parenting and Mindfulness education, along with practical strategies and activities was widely attended by mum’s and dad’s. Together we explored the childhood developmental stages, emotional and behavioural regulation, along with behaviour management, the importance of boundaries, limits and consequences. And the impact role modelling has on our children’s behavior. Most importantly I emphasise the importance of calm, present, available parents and caregivers to assist children to manage their own emotional and behavioural regulation and ultimately to create a calm happy home environment

 If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); 

Telephone Counselling support 

*Beyond Blue 1300 22 4636 

*Lifeline 131114 

You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]

In Episode 37 of the Mindful Life Podcast on World Kindness Day,  I talk about the value of Kindness to our health and well-being. Kindness is simple, it makes us feel good and it makes us feel valued. Kindness reduces our stress levels and it promotes connection and strengthen relationships.

If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);

 Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 

You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]

In Episode number 34 of the Mindful Life Podcast I share some more insights on my work with kids and a specific success story from my Kids Mindfulness Program. I introduce you to a case example, a child who has experienced much stigma and many difficulties in his short life, due to his diagnosis and his subsequent behaviours. My program has been a game changer for this child. An hour a week for him to just let go and just be, in a chaotic free, safe environment. My program is a space for kids to practice self care, to slow down and to find their calm. But most importantly, it is also a judgment free space and a space of acceptance. This is vital for these so called “difficult” kids who have experienced so much judgment through their lives, whose stories and diagnosis often label them as challenging and as hard to manage. This acceptance and putting judgments aside sends a message of respect and facilitates feelings of belonging, something many of these children unfortunately don’t often experience. What I am seeing in my work with these kids is unique and ground breaking. And I feel so privileged to be sharing the journey with these very special children as they allow the practice of Mindfulness to transform their lives

 If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); 

Telephone Counselling support 

*Beyond Blue 1300 22 4636

 *Lifeline 131114 

You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]