As a second generation immigrant Dr Rashmi Bismark found herself growing up in a small conservative town, yet her soul always longed to connect with her heritage and her roots. Her ancestors were fully present and guiding her in her journey. All she had to do is listen to the voice within and let it lead the way. And so she did. 

Dr. Rashmi Bismark, MD, MPH is a mom, writer, and physician specialized in preventive medicine. Inspired by her explorations of lifestyle medicine, Ayurveda, energy healing, and mind-body therapies, she is a certified yoga educator and mindfulness meditation teacher whose clinical work is focused on facilitating mindfulness-based programs to support whole health. A dedicated student-practitioner of yoga, she has guided contemplative practices for over a decade and contributes to meditation curriculum for yoga teacher trainings online and across the globe. She is also an author- her book- Finding Om, is an award-winning picture book debut that shares practices of mantra, mindfulness, and meditation for kids and their grown-ups.

2am. Heart racing. Tightness in the chest. Palms sweating. 

“Why didn't you say something?”

“I told you not to do that now you really screwed things up!”

“You’re so dumb. You won't be able to figure it out.”

Are you waking up at nights constantly beating yourself up for all the things you did wrong the day prior? 

Second guessing every decision? 

Comparing yourself ?

Racking up evidence of what you SHOULD have done instead?

Listen to Dr Emily Vigour’s transformational story inside the healing circle where she no longer lives in anxiety and people pleasing but rather in gratitude and contentment ready for the many adventures that are waiting for her. 

register for free 2 hours workshop

https://www.cprforthesouls.com/dream

this episode is all about how we celebrated my dad's 77th birthday 
JAMES BONDY style. 
dont miss it. its fun and playful. 

registers for free virtual 2 hours workshop 
https://www.cprforthesouls.com/dream

Feeling fulfilled in your career? 

Feel soothed when you wake up in the morning knowing it's time to go to work?

Do you move through your day in confidence?  

Who am i?

How free do i want to be? 

What do i define free?

Where is the love in all of this? 

Guys i think i cracked the code to the crazy changes in my life for the past 3 years. 

MIDLIFE TRANSIT.

I found out that I have been shaming my SUN and living out of alignment with my soul’s purpose. 

your SUN sign speaks to your core identity 

your MOON sign represents your inner self

the RISING sign is your external self — the "mask" that people see you as 

Dr. Ruby is a board-certified pediatrician and preventive medicine physician. She has had a longstanding interest in integrative medicine and nutrition, and has become certified in neuro linguistic programming and hypnosis. As a Gemini Sun, Cancer Moon, and Aquarius Rising she is multi passionate and has many interests. Her latest obsession is astrology and helping her fellow health care workers tap into their spirituality to aid with burnout recovery.

 https://linktr.ee/yourastrologyrx

join the wait list for HEALING CIRCLE
https://www.cprforthesouls.com/circle


Aren’t u so sad

Omg it’s so sad 

I am so sad for you 

Are u ok 

Are u going to be ok

Omg I totally forgot your daughter ( first born) is leaving for college! This is a huge change for y’all. This is the last time she will live at home. I mean she might come home for summer but 

SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN.

SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN.

SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN.

join the wait list for the healing circle
https://www.cprforthesouls.com/circle

Summer vacays are a nightmare in most households. 

We spend thousands of dollars dragging our family to exotic expensive places only to hear:

Why do we have to go visit another museum 

Why do we have to get up so early on my summer break 

It's so HOT. Did you bring us here to torture us? 

Wifi sucks, I can't snapchat. Now i dont know whats happening with my friends. When are we going home? 

I want to go see my friends. 

This is so boring, I want to go back and sleep in my own bed. 

Beauty is deeper than skin. 

Botox. Anti aging facial creams, fillers, face lifts. 

Energy has no boundaries. It radiates through your pores, infiltrates into the injected chemicals and reveals its true self. 

join our wait list for HEALING CIRCLE
https://www.cprforthesouls.com/circle

Mammo tech: “Hey man come here and look at this, it's HUGE. It's definitely cancer. Look at all those engorged vessels going into it. Wow.” 

Dx lobular breast cancer stage 3  

The only thought that kept going through my head was: 

“Why did I work so much?”

“Why did I work so much?”

“Why did I work so much?”

“Why did I work so much?”

join HEALING CIRCLE waitlist
https://www.cprforthesouls.com/circle

Any mamas out there approaching an empty nest? Or are already empty nesters? You don't want to miss this episode about how i am navigating my journey as my first born is starting college in a month! Yikes!