In this episode Sean walks us through the basics of getting fit in the new year with practical advice for hitting the weights, protein intake, and cultivating a strong mindset.

A continuation of part 1, in this episode I talk about what happened after my car broke down near Elk City Oklahoma on my way to New Mexico. This story took an unexpected turn involving cowboys, horses and a motorcycle. I hope you enjoy this episode, if you do be sure to like, subscribe and share!

I recorded this episode after my car broke down 16 hours from home and 4 hours from my destination. With no cell service, no place to go, I decided to hit record. I hope you get something out of this podcast, it precedes one of the coolest adventure of my life which I will tell you all about in part 2!

Switch the momentum of your day into the right direction!

In this episode I talk about the importance of letting go of the past to help us move forward and accomplish goals in the future, why it is important to focus on who you want to be, and why I think breathwork is cool. I invite you to clean your room while listening to this podcast! Join me for a couple of deep breaths and enjoy :)

Episode 1: I’m a bit all over the place in this episode but I manage to get a few big points across including the importance of being intentional with your friend groups, skill acquisition, and how to expand your comfort zone. I think it starts off a bit slow but by the end I feel I found a bit of a rhythm. Stay tuned to hear about the other 2 books I’m reading that I forgot to mention 😅