Mindful Mastery

When everything starts shifting — your friendships, your boundaries, your energy, your voice — it’s not a breakdown. It’s a spiritual upgrade.

In this 8-minute solo transmission, Vanessa Ooms guides you through the discomfort, disorientation, and deep truth of what happens when life asks you to show up differently — all at once. This episode is here to remind you that you’re not broken. You’re becoming.

🎙️ Mindful Mastery is a podcast for those walking the conscious path of self-leadership, soul growth, and spiritual integration.

🕊️ Listen when you need to come back to your power.

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#MindfulMastery #SpiritualAwakening #PersonalGrowth #Boundaries #SelfTrust #InnerHealing #ShadowWork #EnergyShift #ConsciousLiving #NervousSystemHealing #ReclaimYourPower #ShowUpDifferently

In this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down.

Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life.We talk about the importance of regular resets, reconnecting with the body, and moving from a place of presence rather than pressure. Hasu's wisdom is so grounded and real—this conversation is a reminder to slow down, tune in, and let gratitude and intention guide the way.

Whether you're navigating career, family, or just trying to find a little more peace in the day-to-day, there's something here for you. 💜

00:00 Introduction: Juggling Life's Challenges

00:36 Ancient Teachings and Consciousness

01:36 Setting Intentions and Breathing Together

03:36 A Journey into Yoga

04:02 Finding Self-Care and Nurturing

08:03 Building a Yoga Community

12:37 Navigating Energetic Shifts

13:48 Embracing Presence and Acceptance

16:12 The Power of Resetting and Compassion

22:28 Joy in the Present Moment

24:17 Finding Inspiration and Joy in Creation

24:51 Distinguishing Inspired Action from Ego-Driven Tasks

26:44 Managing Life's Juggling Act: Plastic vs. Glass Balls

28:05 Embracing Change and the Power of Perspective

29:41 The Importance of Pausing and Resetting

33:00 Gratitude and Redirecting Focus

34:39 Connecting with the Body to Alleviate Stress

43:15 The Role of Teachers and Embodied Experience

45:07 Upcoming Projects and Personal Growth

47:18 Final Thoughts and Gratitude

💜 CONNECT WITH HASU:Website: https://www.hasumarneycoulter.com/

Instagram: https://www.instagram.com/hasumarneycoulter/

------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/join✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#YogaJourney #HealingThroughYoga #YogaWisdom #SelfCare #Presence #MindfulLiving #SpiritualPractice #YogaTeacher #EnergyHealing #InspiredAction #YogaByTheSea #HolisticHealing #ConsciousLiving #YogaInterview #WomenInWellness

Dive deep into the cosmic energies of the upcoming New Moon and Full Moon! In this episode, we explore the astrological aspects, the intense planetary relationships, and their potential impacts on our lives. Get ready for a transformative journey as we discuss inner conflicts, personal and collective renewal, and the power of creative expression. Plus, we pull tarot cards to offer guidance for navigating these celestial shifts. Join us for an enlightening and empowering conversation that bridges astrology, spirituality, and personal growth.00:00 Introduction and Special Guest00:03 Astrological Aspects of the New Moon01:51 Analyzing the Grand Cross02:50 Mars and Pluto: Warrior vs. Rebirth06:06 Sun and Moon Opposition: Material vs. Intuition12:16 Creative Outlets and Restructuring16:22 Full Moon in May: Scorpio and Taurus17:57 Uranus and Sun Conjunction: Chaos and Disruption20:15 Economic Shifts and Power Dynamics21:28 Mercury and Pluto: Information and Disclosure23:47 Exploring Public Perception and AI Disruption24:14 Harmonious Aspects and Restructuring24:49 Power Redistribution and Social Change26:45 Numerology and New Moon Insights30:52 Tarot Reading: Nines and New Beginnings37:48 Final Messages and Self-Care45:04 Conclusion and Contact Information

💜Connect with Lucy:Website: https://www.intuitivetattoos.com/Instagram: https://www.instagram.com/ilovelucytattoo/

-----------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#NewMoon #FullMoon #April27NewMoon #GrandCross #AstrologyInsights #TarotReading #AstrologyAndTarot #CosmicEnergy #SpiritualGrowth #PersonalTransformation #IntuitiveTattooArtist #EnergyShifts #AstrologyCommunity #MoonPhases #CreativeExpression #CollectiveAwakening #UranusConjunction #MarsInLeo #PlutoInAquarius #LilithInScorpio #AstrologyForecast #NumerologyInsights #AIAndAstrology #EconomicShifts #SoulGuidance #AstrologyLovers #SpiritualPodcast #CosmicAlignment

Join Vanessa and her special guest Natasha Rosewood, a gifted psychic, manifestation coach, and quantum healer, as they dive deep into the world of manifesting your ideal life.

Discover why your subconscious beliefs might be standing in the way of your dreams and how to realign your thoughts and energy to attract what you truly desire. Natasha shares her incredible journey from England to Vancouver, her early realizations about the power of thought, and the transformational experiences that led her to become a coach. Learn practical tips on identifying limiting beliefs, the importance of feelings in manifestation, and real-life success stories of Natasha and her clients.

Whether you're new to manifesting or looking to deepen your practice, this episode is packed with insights and inspiration to help you harness the power of manifestation in your own life.

00:00 Introduction to Manifestation

01:19 Natasha's Journey and Early Experiences

02:55 The Power of Visualization

04:56 Challenges in Manifestation

06:48 Client Stories and Real-Life Examples

08:43 The Role of Subconscious Beliefs

14:39 Healing and Forgiveness in Manifestation

20:50 Empowerment and Overcoming Negative Beliefs

36:13 Embracing Self-Worth and Acknowledging Wins

37:06 Manifesting Authentic Desires

37:32 The Power of Feelings in Manifestation

39:38 Overcoming Self-Doubt and Pursuing Passions

40:22 The Journey of Becoming a Writer

43:12 Finding Joy and Permission to Pursue Dreams

48:07 The Importance of Decision and Commitment

56:39 Manifesting Specific and General Desires

59:21 Harnessing the Power of Feelings and Gratitude

01:01:41 Navigating Uncertainty and Embracing Adventure

01:03:56 Conclusion and Final Thoughts

💜 Connect with Natasha:

Website: https://www.natasharosewood.com/

Facebook: https://www.facebook.com/natasha.rosewood.3

Instagram: https://www.instagram.com/natashajrosewood/

----------------------💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#manifestation #manifesting #manifestationtips #manifestationcoach #lawofattraction #quantumhealing #subconsciousmind #manifestyourdreams #mindsetshift #spiritualawakening #healingjourney #limitingbeliefs #vanessaooms #natasharosewood #podcastinterview #manifestlikeapro #poweroffeelings #healyourmind #createyourreality #quantummanifestation

In this powerful episode, Vanessa sits down with Abbey Rose, known as the Spiritual Accountant, to discuss how infusing spirituality into financial practices can transform lives and businesses.

Abbey delves into her personal journey from traditional accounting to helping others achieve financial freedom by 'untethering from the Matrix.' They explore the emotional and spiritual layers tied to financial decisions, the concept of 'Cosmic Currency,' and how love and courage can replace fear in business decisions. With Abbey's unique insights, this conversation serves as an awakening, urging listeners to recognize their true value and navigate finances through a heart-centered approach.

⏰ Time stamps00:00 Overcoming Fear with Love in Business

02:13 Introducing Abbey Rose: The Spiritual Accountant

03:05 Abbey's Journey: From Traditional Accounting to Spiritual Awakening

05:56 The Financial Matrix and Breaking Free

13:05 Conscious Cash Flow: A New Approach to Financial Management

33:10 The True Value of Money and Cosmic Currency

38:21 The Concept of Human Resources

39:06 Government and Financial Systems

41:20 The Impact of Taxes

44:25 Vision of an Advanced Civilization

46:17 The Abundance Analogy

47:02 Planting Seeds of Ideas

48:18 Emotional and Spiritual Growth

57:29 The Journey of Awakening

01:03:59 Final Thoughts and Gratitude

💰 Connect with Abbey:

Website: https://abbeyrose.org/

YouTube: https://www.youtube.com/ ⁨@thespiritualaccountant⁩ 

Instagram: https://www.instagram.com/thespiritualaccountant/

Untethered Facebook Group: https://www.facebook.com/groups/583919092566315

-----------------------------✨BECOME A CHANNEL MEMBER: https://www.youtube.com/@VanessaOoms/membership✨ Send a Super Sticker or Super Chat!✨ Send love via PayPal: https://paypal.me/vanooms💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated!📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms🎨 INTUITIVE GRAPHIC & WEB DESIGN: https://vanoomsmedia.com/💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#SpiritualAwakening #ConsciousWealth #FinancialFreedom #MoneyHealing #AbundanceMindset #SpiritualFinance #EnergyOfMoney #HeartCenteredBusiness #AwakenedLiving #5DAbundance #MoneyTrauma #VanessaOoms #AbbyRose #SpiritualAccountant

In this special episode, Vanessa speaks with Carissa Brockman, a skilled counselor and Akashic Records reader, to explore deep themes of healing, personal transformation, and channeling guidance. The discussion touches on the purpose of life experiences, especially the grief from losing a beloved pet, and the profound shifts that can follow.

Carissa shares her first public experience with channeled readings, discussing how these spiritual practices intersect with psychology and personal development. This episode offers insightful perspectives on navigating discomfort for growth, creating space for creativity, and harnessing spiritual tools to align with one's higher purpose. Listeners are invited to join in this illuminating conversation, which emphasizes the importance of vulnerability, curiosity, and the willingness to dive deep into one's emotional and intuitive realms.

✨ Time stamps:

01:03 Introduction to the Episode and Guest

02:39 Opening the Akashic Records

04:00 Channeling Guidance and Creative Flow

09:46 The Importance of Clear Channeling

37:52 Embracing Discomfort for Growth

44:19 Navigating Internal Family Systems

45:33 The Role of Protector Parts

46:27 Somatic Reactions and Trauma

49:29 The Healing Power of Animals

52:39 Heartbreak and Emotional Expansion

01:06:12 The Necessity of Grief

01:07:52 Societal Views on Grief and Healing

01:20:10 Breakdowns and Breakthroughs

01:26:14 Closing Reflections and Gratitude

Connect with Carissa

Website: https://www.carissabrockman.com/

YouTube: https://www.youtube.com/ ⁨@Soulfully_embodied⁩ 

Instagram: https://www.instagram.com/soulfully_embodied/

---------------------------💜 If you’re loving the content I create and want to give back, here’s how you can:✨ Send a Super Sticker or Super Chat! ✨✨ Send love via PayPal: https://paypal.me/vanooms ✨💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 💜📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#AkashicRecords #SpiritualHealing #EmotionalHealing #ChannelingMessages #SoulGrowth #GriefHealing #EnergyHealing #IntuitionDevelopment #HigherSelf #InnerTransformation #HealingJourney #ConsciousLiving #SpiritualAwakening #SoulPurpose #VanessaOoms #CarissaBrockman #PodcastInterview #MindBodySoul

In this enlightening conversation, Miwa Mack, the founder of the Boulder Psychic Institute, delves into the inherently psychic nature of humans, sharing her own journey and how the Institute helps everyday people tap into their psychic and healing abilities.

From childhood memories of spirit interactions to learning to manage her abilities through meditation, Miwa provides an extensive overview of her path and the valuable teachings at the Boulder Psychic Institute. She talks about visualization, meditation practices, and rigorous personal growth to help students open their third eye, enhance their emotional regulation, and manage anxiety in a world overwhelmed by technology and information.

🕥Time Stamps:00:00 Introduction to Psychic Abilities

01:08 Meet Miwa

01:16 The Boulder Psychic Institute

02:54 Miwa's Psychic Journey

03:18 Childhood Psychic Experiences

06:43 Reawakening Psychic Abilities

08:55 Teaching Psychic Skills

09:26 Psychic Abilities in Toddlers

17:19 Student Experiences at Boulder Psychic Institute

22:49 Challenges and Growth in Psychic Training

26:44 Manifesting and Healing Catharsis

27:32 Building Boulder Psychic Institute

28:55 Rising Anxiety Levels in the World

30:24 Understanding the First Chakra

32:04 Impact of Technology on Anxiety

34:00 Teaching Aura Hygiene

43:28 Empowering Students Through Consistency

45:50 Handling Present Time Anxiety

49:56 Upcoming Events and Programs

Connect with Miwa:

Website: https://boulderpsychicinstitute.org/

Youtube: https://www.youtube.com/ ⁨@BoulderPsychicInstitute⁩ 

Instagram: https://www.instagram.com/boulderpsychicinstitute/

Facebook: https://www.facebook.com/BoulderPsychicInstitute

-----------------------------------------------------------------💜 If you’re loving the content I create and want to give back, here’s how you can:✨ Send a Super Sticker or Super Chat!

✨ Join my YouTube channel membership: https://www.youtube.com/@VanessaOoms/membership✨ Send love via PayPal: https://paypal.me/vanooms 💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 💜📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx🎨 GRAPHIC DESIGN SERVICES: www.vanoomsmedia.com💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88

#PsychicAbilities #BoulderPsychicInstitute #MiwaInterview #AwakenYourIntuition #ThirdEyeAwakening #MeditationForPsychics #SpiritualAwakening #AuraHealing #EnergyWork #ClairvoyantTraining #IntuitiveHealing #SpiritualGrowth #InnerWisdom #MindBodySpirit #ModernMystic

In this insightful episode, we explore the significance of following one’s creative bliss and the intrinsic joy it brings. The discussion delves into the transformative journey of creators, faced with challenges and deep self-discovery. Featuring an in-depth conversation with musician Chris Assaad, we touch upon the profound healing power of music, the importance of authentic expression, and the exciting theme of collaboration for the year 2025.

Chris shares personal anecdotes, including his inspirational story of struggling with hearing loss and finding salvation through surgery, which reignited his passion for music. As we journey through the topics of spiritual growth, creativity, and authentic living, we also highlight the universal truth that fulfilling one’s creative passions leads to profound personal and collective resonance.

00:00 Introduction to Following Your Bliss

01:12 The Healing Power of Music

03:02 Chris's Musical Journey

08:14 Discovering Music as a Healing Force

13:30 The Importance of Authenticity in Art

15:15 Embracing Collaboration

23:24 The Artist's Hero's Journey

48:28 Follow Your Art Program

52:19 Conclusion and Final Thoughts

Chris's website: https://chrisassaad.com/

Instagram: https://www.instagram.com/chrisassaad/

Spotify: https://open.spotify.com/artist/7y7qXVVWTFzoGTj3qiwCKv

Insight Timer: https://insighttimer.com/chrisassaad/guided-meditations

#FollowYourBliss #CreativeExpression #AuthenticLiving #HealingThroughMusic #MusicAsMedicine #SpiritualGrowth #ChrisAssaad #CreativityMatters #Inspiration #PassionProjects #ArtisticJourney #SelfDiscovery #HealingPowerOfMusic #Collaboration #MindfulCreativity #CreativeHealing #PersonalGrowth #MusicForTheSoul #ArtisticFreedom #ConsciousCreativity

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Are you afraid of being seen? You’re not alone. So many creatives, healers, and helpers struggle with this fear—whether it’s showing up online, sharing their work, or simply taking up space in their own lives. In this episode, we’re diving deep into where this fear comes from, how it shows up (hello, perfectionism and imposter syndrome), and most importantly, how to break free from it. I’ll be sharing personal insights, practical exercises like mirror work and rewriting internal narratives, and mindset shifts to help you step into your power with confidence. It’s time to stop hiding and start embracing your authentic self. Let’s do this together. ✨ Hit play, and let’s shift this fear once and for all.✨ Time stamps:00:00 Introduction: The Fear of Being Seen01:11 Personal Experiences and Deep-Rooted Fears03:35 Steps to Self-Acceptance and Overcoming Fear04:08 Practical Tips for Speaking Your Truth05:51 The Role of Authenticity in Business07:10 Facing Social Media Fears08:30 Embracing Imperfection and Taking Action11:57 Changing Perspectives and Recognizing Your Purpose16:08 Practical Exercises to Overcome Fear17:27 Embodiment Practices for Confidence19:11 Final Encouragement and Call to Action💜 If you’re loving the content I create and want to give back, here’s how you can:✨ Send a Super Sticker or Super Chat! ✨✨ Send love via PayPal: https://paypal.me/vanooms ✨💜 Every bit of support means the world to me and goes right back into making this channel even better. A huge thank you to everyone who has already contributed—you are truly appreciated! 💜📚 GRAB MY BOOK: https://a.co/d/bgLcDr9🪶 BOOK A CLARITY COACHING / ENERGY CLEARING SESSION: https://calendly.com/vanessaooms💌 JOIN MY NEWSLETTER: http://bit.ly/3qXJerx💜 Connect with Me🌐 www.vanessaooms.comTikTok: https://www.tiktok.com/@vanessaoomsIG: https://www.instagram.com/vanooms/FB: https://www.facebook.com/vanooms88#FearOfBeingSeen #OvercomingFear #SelfConfidence #VisibilityMindset #HealingJourney #InnerWork #SpiritualGrowth #Empowerment #PersonalDevelopment #MindsetShift #SelfLove #ConfidenceBuilding #BreakFree #ShowUpBoldly #AuthenticLiving

Are you struggling with procrastination, overthinking, or perfectionism? These are some of the biggest dream killers, keeping us stuck in our comfort zones and away from the life we truly want. In this video, we explore the power of leaning into resistance and how to use consistency to build unstoppable momentum.

#OvercomeResistance #Procrastination #Perfectionism #SelfGrowth #PersonalDevelopment #Momentum #Consistency #BreakLimitingBeliefs #Motivation #SubconsciousReprogramming