How do we stay mindful and find balance in today's fast paced world? This is what we're exploring in today's episode. So grab your tea, come on in and let's dive into this. Welcome everyone to this first episode of Mindful Mastery. My name is Vanessa Ooms, and in this podcast, we're diving into the depths of our inner working so that we can cultivate lives of purpose and fulfillment. And today we're talking about mindfulness in the digital age.
0:31 How the World Has Changed in the Last 30 Years
3:07 Mark Groves Deletes His Social Media Accounts
5:55 Technology Attacks Our Nervous System
8:31 Constant notifications keep us in fight or flight
12:55 What is Mindfulness?
14:11 Mindfulness at Work
14:51 Breathwork to Calm the Nervous System
19:58 Intentional Mornings Set the Tone for the Day
21:35 Mindful Use of Technology
23:55 Time Blocking to Keep Anxiety in Check
24:42 Exploring Mindful Movement
26:53 Daily Digital Detox
28:23 Starting a Meditation Practice
30:12 Let's Connect!
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👩🏽💻 Website: www.vanessaooms.com
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🚀 Work with me: COMING SOON!
#mindfulness #modernmindfulness #healing #innerpeace