Mindful Mastery

Mindful Mastery

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Mindful Mastery episodes

  • Pursuing Your Soul's Calling

    Pursuing your soul's calling is embarking on a profound journey of self-discovery and purpose alignment. It entails delving into the depths of your being to unearth the passions, values, and innate talents that resonate at your core. It requires courage to break free from societal expectations, external pressures, and the comfort of familiarity.

    Listening intently to the whispers of your heart, you begin to discern the path illuminated by your soul's yearnings. It's about honouring your authentic self and embracing the unique gifts you bring to the world.
    Along this path, you may encounter obstacles and uncertainties, but each challenge becomes an opportunity for growth and refinement. Ultimately, pursuing your soul's calling is not merely about achieving external success but about living a life imbued with meaning, fulfillment, and alignment with your true essence. It's a journey of self-actualization, where every step taken is a conscious affirmation of your deepest truths and aspirations.
    1:21 How to know what your soul's calling is
    4:08 Re-evaluating your life and priorities
    6:01 Making time to pursue your passions
    7:21 Pursuing your soul's calling isn't selfish
    9:24 Finding fulfillment
    11:28 What are you feeling called to do/create?
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    πŸ’• Support this project: https://paypal.me/vanooms
    πŸ‘©πŸ½β€πŸ’» Website: https://www.vanessaooms.com
    πŸ“š BOOK: https://a.co/d/bSBIuzW
    πŸš€ Work with me: COMING SOON!
    #spiritualawakening #passionprojects #soulpurpose

    13 min
  • Navigating the Dark Night of the Soul

    If you're on a spiritual journey, you will undoubtedly navigate a dark night of the soul and potentially multiple dark nights of the soul. It's a spiritual purification process that can be wildly uncomfortable and totally overwhelm the senses and the mind and the emotions.


    Inayat Khan that states, "there can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were."


    In this episode we describe what the Dark Night of the Soul is, why it happens during a spiritual awakening, how it feels and how to get through it.


    I hope that this session serves you well.


    #spiritualawakening #darknightofthesoul #spirituality #depression #

    21 min
  • Mindfulness in the Digital Age

    How do we stay mindful and find balance in today's fast paced world? This is what we're exploring in today's episode. So grab your tea, come on in and let's dive into this. Welcome everyone to this first episode of Mindful Mastery. My name is Vanessa Ooms, and in this podcast, we're diving into the depths of our inner working so that we can cultivate lives of purpose and fulfillment. And today we're talking about mindfulness in the digital age.

    0:31 How the World Has Changed in the Last 30 Years
    3:07 Mark Groves Deletes His Social Media Accounts
    5:55 Technology Attacks Our Nervous System
    8:31 Constant notifications keep us in fight or flight
    12:55 What is Mindfulness?
    14:11 Mindfulness at Work
    14:51 Breathwork to Calm the Nervous System
    19:58 Intentional Mornings Set the Tone for the Day
    21:35 Mindful Use of Technology
    23:55 Time Blocking to Keep Anxiety in Check
    24:42 Exploring Mindful Movement
    26:53 Daily Digital Detox
    28:23 Starting a Meditation Practice
    30:12 Let's Connect!
    ----------------------------------------------------------------
    πŸ’• Support this project: https://paypal.me/vanooms
    πŸ‘©πŸ½β€πŸ’» Website: www.vanessaooms.com
    πŸ“š BOOK: https://a.co/d/bSBIuzW
    πŸš€ Work with me: COMING SOON!
    #mindfulness #modernmindfulness #healing #innerpeace

    31 min

About Mindful Mastery

From the publisher's feed

Mindful Mastery with Vanessa Ooms centers on mental health and mindfulness, offering meditation guidance and tools for self reflection and deepening self awareness. Explore topics like healing trauma…