Mindful Matters with GKY

Mindful Matters with GKY

By Geraldine KentHealth & FitnessMental Health
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Mindful Matters with GKY episodes

  • Finding Stillness

    In this guided meditation, we work with the image and visualisation of a lake, to cultivate stillness in the body and mind.

    This meditation is great to use at any time of day or night, when you feel you need to catch your breath and slow down.

    7 min
  • Go With The Ocean Flow

    A short meditation to practice in times when stress and anxiety feel overwhelming. Simply find a comfortable and quiet space and allow the visualisation of the ocean flow, to bring a sense of ease and flow into your body and mind

    8 min
  • A Morning Meditation

    Start your day with a short meditation and allow the day to unfold beautifully. 

    In this meditation you are guided to a deep sense of gratitude, from which to begin a blessed day.

    6 min
  • Meditative Body Scan
    In this guided meditation, we move through a full body scan working with mindfulness to bring ourselves into a deep sense of relaxation.
    Great to practice before bedtime!
    12 min
  • The Root Chakra Meditation

    In this guided meditation, we work to clear the root chakra ~ Muladhara ~ and allow this energy centre to ground us within ourselves.

    This episode was recorded while I stayed at a South Africa private game reserve, so enjoy the tranquil background noises of nature and all the birds! 

    9 min
  • Guided Meditation for Grounding

    In this guided meditation we use the visualisation of a tree to feel grounded in Self Love. From this mental space of being grounded in self love, we are able to nurture our own Growth and Success.


    For more Mindful Matters from me, follow me on Instagram or visit my website.

    12 min

About Mindful Matters with GKY

From the publisher's feed

Take a beat and bring yourself to the present moment. Settle into your breath, and clear your mindspace.