Mindful Meanderings

In this episode, we will learn more about the Summer Solstice and use guided imagery to take mental vacations and explore the wonders of Oregon.

To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings

Episode 25: Summer Vacation Transcript

In this episode, we will explore the gifts that our body brings us along with the pressures that our bodies face to look/act/be a certain way. We will make space for understanding the challenges we face in our relationship with our body, while promoting compassion and grace. For more resources on this subject, check out our Health At Every Size page and resources, along with Love Your Body Week!

To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings

Episode 24: Body Gratitude

This episode focuses on mindfulness by embracing the sights, sounds, and sensations, focusing on finding the bright spots in our surroundings, even when they may be hard to find.

To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings

Episode 23: Finding Sunshine this Spring Transcript

In this episode, we will combine the power of music and mindfulness to elicit thoughts, feelings, visualizations, and sensations that give you the strength and energy to end the winter season on a high note.

To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful Meanderings

Episode 22: Mindfulness Mixtape Transcript

In this episode, we will explore the value of love and how love languages can impact your connections with the people around you and yourself. Click here to take the quiz to determine your love language.

For more information and resources visit:

Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\

Please provide us with feedback on today's episode, so we can better our podcast! Link here.

Episode 21: All You Need is Love Transcript

This episode calls upon you to re-energize for the new year, as you embrace the power within and work towards that which is most important to you, your values.

For more information and resources visit:

Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\

Please provide us with feedback on today's episode, so we can better our podcast! Link here.

Episode 20: Embracing Your Power Transcript

In today’s mindful meandering, we will explore digital minimalism, what it means, ways to practice it, and ways to turn towards contentment during this winter break.

For more information and resources visit:

Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\

Please provide us with feedback on today's episode, so we can better our podcast! Link here.

Episode 19: Digital Minimalism Transcript

In this episode, you will reflect upon the strength within and ways you can embrace your fierceness as you walk through your day. Remember, you are strong, powerful, and capable of so much more than you know.

For more information and resources visit:

Student Health and Counseling (https://www.pdx.edu/health-counseling/) 

Campus Rec (https://www.pdx.edu/recreation/)

Episode 18: You are Fierce Transcript

This episode focuses on mindfulness by embracing the sights, sounds, and physical sensations associated with fall, allowing participants to appreciate and take in the wonderful changes that come with the turning of the season.

For more information and resources visit:

Student Health and Counseling (https://www.pdx.edu/health-counseling/) 

Campus Rec (https://www.pdx.edu/recreation/)

Episode Transcript

In this episode we discuss emotions you might be feeling as our community returns to more in person activities. We will go over three tactical strategies for managing social anxiety that might appear this fall before ending with a loving kindness meditation.

For more information and resources visit:

Student Health and Counseling (https://www.pdx.edu/health-counseling/) 

Campus Rec (https://www.pdx.edu/recreation/)

Episode Transcript