It’s time to vote and let your voice be heard! This episode is a great companion for walking to your nearest ballot drop off or heading to vote in person. Either way you vote this year, don’t forget to bring your headphones and this podcast.

This podcast has information and relates to voting in the National Election for the State of Oregon. For questions regarding other state elections, please go to: https://www.usa.gov/how-to-vote or https://www.vote.org/

To find your local Oregon ballot box: https://sos.oregon.gov/voting/Pages/drop-box-locator.aspx

For questions or concerns regarding voting in Oregon: https://sos.oregon.gov/voting-elections/Pages/default.aspx

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Episode transcript

Practicing gratitude has been shown to decrease stress and increase resilience. This episode focuses on cultivating internal and external gratitude for everything around you.

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Episode transcript

For our third episode we will focus on making and finding joy in our lives. Starting with our breathing we will scan our bodies for joy. Through this exploration we will work to notice internal and external experiences of joy, and focus on how we can carry it throughout our daily lives.

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In our second episode we discuss mindful walking. We’ll start with recognizing and acknowledging our breathing and then work to use our senses to stay present throughout our walks.

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Episode transcript

In this episode we briefly discuss some considerations before you get outside to mindfully meander.

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Episode transcript